如果你订阅这个频道 If you've been a subscriber of the channel
很长时间的话 for a long enough time,
你一定知道 我十分推崇阅读 you'll know that I preach about reading quite often,
我在很多视频中讨论了 have tons of videos that discussed
阅读对个人人生带来的各种好处 a variety of benefits that reading can bring into your life.
但我从未和大家分享过 But I haven't ever really shared with you
我认为大家应该读的书 the books that I think you should read.
所以 今天的视频 我将和大家分享 So in today's episode, I'm gonna share with you guys
6本我认为非常重要的书 what I consider to be the six most important books
你真的应该考虑读一读 that you really really should consider reading.
但在我们开始之前 But before we get started,
我想感谢Audible对本期视频的支持 I like to thank Audible for sponsoring this episode.
有的人可能不知道Audible是什么 For those of you that don't know what audible is,
这是一个平台 it's a platform
你可以在上面收听有声书 where you can listen to audio versions of books.
我个人很喜欢Audible I personally love audible
并且已经用了很多年 and have been using them for years
因为它使我体验到读书的益处 because it allows me to get the benefit of reading
无论是在做家务活时 while I'm doing my chores
还是在乘车上下班时 or while I'm commuting to places.
目前 Audible已经拥有最多的图书选择 Audible has by far the largest selection of books out there
同时 还可以收听新闻 甚至喜剧 and they also have shows news and even comedy.
登录Audible.com/Improvement Pill Go to audible.com for slash Improvement Pill
或发送Improvement Pill到500-500 or text the word Improvement Pill to 500 slash 500
获取30天免费体验 to get an exclusive 30-day free trial
以及免费选择一本有声书 and a book of your choice for absolutely free.
我建议大家从我今天讲到的6本书中 I suggest you pick one of the six books
选择一本 that I'm going to talk about today
因为这些书都能在Audible上找到 because they are all available on Audible.
我书单上的第一本书 The first book on my list is
是我读过的第一本真正能自我改善的书 actually the first self-improvement book I ever read,
戴尔·卡耐基的《人性的弱点》 How to Win Friends and Influence People by Dale Carnegie.
在我十七八岁时 It must have been seventeen or eighteen
我第一次拿起来这本书 when I first picked up this book.
我敢肯定 现在很多人都听过这本书 Now, I'm sure many of you have already heard of this book.
这大概是我最强烈推荐的 It's probably the most recommended
自我改善的书了 self-improvement book out there,
当然 这是有原因的 and there's a reason for this.
这本书 See, what this book does
教你要牢记有关社交的 is it teaches you simple little rules to keep in mind
简单小规则 for social interactions.
我不想透露太多书中内容 I don't want to spoil the book for you,
但你可以通过做某些事 but there are certain things that you can do
大幅提高待人接物的能力 that will drastically increase your ability to befriend people.
这本书从根本上教给你 The book essentially teaches you
如何变得讨人喜欢 how to become more likeable
这是一项很有用的技能 and that's one of the most powerful skills out there.
因为 如果你讨人喜欢的话 Because if you can get people to like you,
事情就会如你所愿 then things will start to go your way.
你会发现自己很容易交到朋友 You'll find that you have an easier time making friends,
找到工作 销售东西 getting jobs, making sales,
而其中最大的副作用 and one of the great side effects of all of this
就是你会更加快乐 is that you will be much happier.
在你学习如何交友时 And here's something to think about
还需要考虑一些东西 when you learn how to make friends.
事实上 你是在学习如何使他人开心 You're essentially learning how to make others happy,
这是一种最充实的感觉 and this is one of the most fulfilling feelings out there,
是传播快乐的能力 the ability to spread joy.
这就是 And that's what
《人性的弱点》教给你的东西 How to Win Friends and Influence People teaches you.
我书单上的第二本书也和社交有关 The next book on my list is also related to social interactions,
纳瓦罗的《FBI教你破解身体语言》 What is Everybody Saying by Joe Navarro.
纳瓦罗是前FBI特工 Navarro was an ex FBI agent
擅长读心术 whose specialty was reading people.
在这本书中 他以一种非常简单的形式 He passes on his knowledge in this book
传递自己的知识 in an extremely easy to read format.
事实上 我用2天时间就能看完这本书 In fact, I was able to finish this book in just two days.
现在 这本书很重要 Now, this book is very important because
因为身体语言在社交中非常重要 body language plays a crucial role in social interactions.
对所有不善社交的人来说 This is a must read for anyone
这是一本必读书 that feels like they aren't performing that well socially.
很多人在社交聚会上感到尴尬 There's so many of us that feel awkward or
或是不知所措 don't know what to do during social gatherings,
我相信 这多半是因为 and I believe a big reason for this
我们对互联网的接触 is because of our exposure to the Internet.
很多人成长的环境中 Many of us have grown up in an environment
更多的是在网络上社交 而不是现实生活 where we socialize with people more online than in real life.
我们所处的社会 更多地使用社交媒体平台 We're in a society where we use social media platforms
像脸书 色拉布 like Facebook or snapchat
较少和他人面对面交流 more than we spend time speaking with people in person.
这导致很多人 And this has caused many of us
丧失解读身体语言的能力 to lose our ability to read body language well.
解读身体语言是一项极其重要的技能 Reading body language is an extremely important skill
因为你能通过观察对话中的身体语言 because you can tell what a person is feeling
了解对方的感受 by looking at their body language during a conversation.
你不可能永远不会说错话 You're never always gonna say the right things.
你一定说过一些笑话或评价 You're bound to have jokes or comments
对方并不觉得有趣 that others don't find that entertaining,
尤其是在初次见面时 especially if it's your first time meeting them.
假如你解读身体语言的能力不够敏锐 Now, if your ability to read body language isn't sharp,
就会经常发现自己说错话 you'll often find yourself saying the wrong things
而丝毫没有察觉 without even knowing.
这很容易使你 And this can easily make you
给别人留下讨厌或厌恶的印象 come off as more annoying or repulsive
你会发现自己 and you will find yourself
很难交到朋友 having a much harder time making friends
或确立恋爱关系 or establishing romantic relationships
因为你不知道自己错在哪里 because you can't tell what you're doing wrong.
能够读懂身体语言就如同 Being able to read body language is like
能够发现考试中写错的答案 being able to see what answers on a test you got wrong.
如果你不能发现正确的答案 If you don't have the ability to see the right answers,
那你就永远不知道要改正什么 then you'll never know what to adjust.
我书单里的下一本书是 The next book on my list
马克·曼森的《范例》 is Models by Mark Manson.
这本书很有趣 ow, this book is an interesting book.
老实说 这听起来像是一本低俗的搭讪书 To be honest, it kind of comes off as a sleazy pick-up book,
但它的核心内容 but the core lesson it teaches you
真的非常有价值 is actually incredibly valuable.
你知道人们常说 You know that piece of advice that people throw around-
做你自己 oh, just be yourself.
这本书正是教你 Well, this book actually teaches you
做你自己的原因和方法 why and how to do just that,
因为很多人认为 because there's so many of us that feel like
我们需要做某些事 we need to do certain things or
或说某些话 给他人留下印象 say certain things to impress people.
我们要喜欢某些运动 We need to like certain sports.
我们需要某件衣服等等 We need a where certain clothes etc.
《范例》教会你如何坚持自己喜欢的事物 Models teaches you how by just sticking to what you love,
说自己想说的话 saying what's on your mind.
所谓的做你自己 And quote-unquote just being yourself
真的会使更多人喜欢你 will actually get more people to like you.
并且这个概念 It also happens that this concept
会大幅改善你的恋爱关系 will drastically improve your romantic relationships by a lot.
我知道这听起来有些模糊 Now, I know it sounds kind of vague,
相信我 but trust me,
我不会无缘无故读3遍这本书 there's a reason why I've read book three times over
因为这本书的核心思想非常重要 because that core lesson is just that important.
书单上的第4本书是 Now, the fourth book on this list
罗伯特·清崎的《富爸爸，穷爸爸》 is Rich Dad Poor Dad by Robert Kiyosaki.
这本书作为书单上唯一一本有关财富的书 It's the only book on wealth that I have on this list
是有原因的 and there's a reason for that.
《富爸爸，穷爸爸》教会你一个非常简单的心态 Rich Dad Poor Dad teaches you a very simple mindset
会给你的生活带来真正的改变 that will quite literally change your life.
这个心态很有道理 It's a mindset that makes a lot of sense,
但却没有人谈论 but no one ever talks about it.
它不会出现在校园里 It's not taught in school.
也不会出现在媒体上 It's not talked about in the media.
我的朋友和父母都没听说过 My friends, my parents, none of them knew about it.
我知道我有些拐弯抹角 I know I'm beating around the bush
到现在都没有告诉大家这个心态是什么 by not telling you what this mindset is.
但我不想透露太多书中内容 But I don't want to spoil the book for you.
这本书真的很好理解 It's honestly a super easy read.
内容很短，我1天就能看完 It's a short book and I was able to finish it in just one day
这本书确实给我带来许多成功 and I actually do a tribute a lot of my success to this book.
我一直谈论的简单心态 This simple mindset that I keep talking about
我确实至今都在时常思考 is definitely something that I still think about quite often.
它使我做出人生中的某些选择 It's the reason I've made certain choices in my life
毫无疑问 and it's without a doubt,
这也是我从事现在工作的主要原因之一 one of the main reasons I'm doing what I do right now.
如果你想有朝一日成功 你一定要读读这本书 If you want to be rich one day you have to read this book.
书单上的第5本书是 The fifth book on my list
查尔斯·都希格的《习惯的力量》 is the Power of Habit by Charles Duhigg.
这本书也是我的同名课程的 This was actually one of the books
参考用书之一 that I used to build the same course.
这也是必读书 This book is a must read
因为它告诉你习惯的作用 because it teaches you about how habits work.
在我们的命运中 See our destiny,
我们取得的成就最终取决于 what we accomplish in life is ultimately determined
我们的习惯 by what sort of habits we have.
如果我们有很多坏习惯 If we have a bunch of bad habits,
那么很有可能在短期内一事无成 then chances are we're not going anywhere anytime soon.
乔·哈格详细分析习惯是如何发挥作用的 Joe Haeg breaks down exactly how habits work
以及如何改变习惯 and what you can do to change them.
如果你看过同名团队课程 If you've watched the team course
正在改变人生中的习惯 and you're working on changing the habits in your life,
这绝对是一本必读书 and this is definitely one of the books you have to read.
你越了解成瘾的原因和作用 The more you understand why and how your addiction works
所有习惯的内在作用 the inner workings of all habits
那么 你就能做更多事 then the more things you can do
确保自己克服上瘾 to make sure you overcome it.
对想要改变人生的人来说 A very very important book for anyone
这是一本非常重要的书 that wants to change their life.
第6本书非常特别 The sixth and final book on this list is a very special book.
这本书我读了4遍 It's a book that I've read four times over.
送给了20几个人 It's a book that I've gifted to over 20 people.
这本书真的改变了我的人生 It's a book that quite literally changed my life.
就是埃克哈特·托利的《当下的力量》 It's the Power of Now by Eckhart Tolle.
说实话 这本书的预述很奇怪 And I'll be honest, the premise of this book is pretty weird.
埃克哈特在年近30时 Eckhart was a man in his late twenties
厌倦了生活 became fed up with life
宣称花了一个月的时间 and claims to have spent a month
充满幸福 坐在公园的长椅上 just sitting on a park bench in a state of bliss,
他讨论了所有苦难的根源 he talks about the root of all suffering.
为什么这么多人对人生感到痛苦 Why so many of us feel miserable about our lives.
为什么我们喜欢和所爱之人争吵 Why we like to argue with our loved ones.
为什么我们找不到幸福 Why we can't find happiness.
这本书采用了一种相当艺术的形式 The book is written in a rather art format,
每隔几页 every couple of pages,
就会提示你 放下书本 there's a prompt for you to set the book down
思考刚刚读的内容 and think about what you just read.
我第一次读这本书时 I had many many breakthroughs
就有了很多突破 the first time I ever read this book.
这极大地改变了我看待世界的方式 It drastically changed the way I viewed the world and
我可以自豪地说 这本书使我变成更加快乐的人 I can proudly say that has made me into a happier person
所以我才喜欢将这本书送给别人 and that's the reason I love gifting this book out so much.
因为我想传播这种快乐 Because I want to spread that joy
这些就是我认为 and these are what I consider to be
最好的6本自我改善的书 the six best self-improvement books out there.
我强烈建议大家了解一下 I highly suggest you check them out
因为 每一本书 because each and every single one of these books
都使我的生活更加美好 has drastically changed my life for the better.
如果你想购买 If you want to purchase any of these books
我书单里的书 refer to my reading list
我在描述栏给出了链接 which I will link to in the description box below.
如果你想收听这些书 If you'd like to listen to any of these books,
别忘了 你可以通过Audible remember they can receive an audio book
获取一本免费有声书 for absolutely free via Audible,
我在下方描述栏里给出了链接 which I also link to in the description box below.
感谢收看 我们下期再见 Thank you for watching, and stay tuned.