The downward dog with change in push up.
This complex exercise combined with the push up is very good as a warmup exercise for the handstand.
First come into the quadruped position.
Make sure your arm joints are in line with your shoulders and your knee joints are directly below your
hips.
Put your toes underneath and lift your kneecaps off the floor.
Now straighten your back and tailbone.
Your pelvis pulls up and your sitting legs point toward the ceiling.
Bring enough length into your spine and upper body.
Bend your arms slowly, lower yourself to the floor in a controlled manner until you are in a push up
position.
Press pack up and back into the downward dog position.
Exercise tips, make sure you perform the entire movement in a controlled and slow manner.