this is a nice simple flow you can do anytime it's not for anyone that wants
an easygoing practice if you're brand new to yoga or moving your body it's
great if you want to reconnect and have a nice simple phones great as well start
sitting however you can be really comfortable in your body doesn't have to
be crossing it can be on your heels or take your time to roll around a bit here
really find a nice neutral balance point and circulate your brother moved through
your body here Big Easy inhale and long soft excels all the movements we do come
from the breath in breath is literally fueling your movement the NFL lifts you
up and opens things they excel softens and moves your little further air moves
you little easier so all the movement is simply coming right from your breath
take it you know the flow charms although he excels in Baghdad and see
how the breath actually will host your body lift you up and down issue although
yeah easy excels back down and settle back in here for a little while said let
the breast lift your body your body has to start of soft and easy if you're
tends to remove also start to be really soft and relax to let their press
release start to move things in your body you know lives you all this time
bring your palms together songs come into your heart be settled in here for a
moment
to go big and also your no help your mouth twice more like that
analysis you are using Excel software back one more time to lift easy Oaks
house often backhoe ready general experience replica on your thighs more
common to all forces stay easier body take your time no her so risks and your
shoulders knees and your help spread your fingers nice and wide here's a good
grip on your ground his role or out of it you and your spine moving with your
breath if your place a few little Stucker tends to get some attention roll
around a bit there you can't do this wrong
the goal is to feel and yourself here desensitized to how you're feeling when
you add a touch your toes to lift your hips all open back door down dog heels
reaching toward the ground relaxer had a neck and shoulders get comfortable here
so often everything but scientists cider easy for him back
personal one and bob was here the other way just simply opening up a bit take
your time to get big you know that account YouTube ito's and soften your
heels relax easy bending your knees again just like that big another lift up
easy access soften one more time to lift up easy access often check your chin and
ordered chose to round out your plank pose nice long wave here
settling in for a moment we have it set aside easy for them back dropping he's
down to the ground will sink into an uptick here soften their hips so I
Abbott scientists side open things up it doesn't feel so good on your lower back
he's on a little lower sway but side to side here to open things up
try your shoulders and your bag big enough to open up the front of you
keeping your knees on the ground shift jobs back to sit on your heels for a
child's pose take a moment to settle in here when you're ready come back onto
all fours spread your fingers wide took her toes take a pic and also lived ribs
right up and back to her down
settling in to get my CZ strokes of a top tier Matt here hands can walk to
know for sure going to make it up here full debate over your legs grab ahold
your elbows soften their knees at your head go you're next go here side to side
of that feels nice round up to stand one notch at a time to go big and powerful
charms or and Easy Excel although ben dover your legs here at your headache go
here in Echo soften their knees to your left leg way back behind it you're low
on your back me down to the ground
opening up here
open up the frontier body here feels nice breathing really big and easy bring
your fingertips into the ground keeping your back on the ground shifter hip
system that back he'll relax your torso very friendly way over here feels nice
to move around one side either side of the hamstring feels little typewritten I
spending money right back out yellow lines fingertips on the ground lift your
hips up your torso fooled over this friendly keep your knees nice and soft
here so I have been side to side of that feels good sinker was back in 2000 lunch
push down their leg speak analyst Yorkshire Highlands exile soften
everything here again big enough to lift up easy access off one more time you're
big and others you up
Easy Excel twist your rights i layer arms open ice and why being aloof door
and opened your warrior to hear you're back to us come in a little bit puntos
face your front sink down nice and go to your hips relax your head and shoulders
knees pointing right over the foot here
easier to get big lift everything up easy excel cell phone back to your
warrior 22 Brodeur saw all the way back to nice rehearse at your beck n slide on
the back leg and bring it up in over a year punch you right for months you
thought I was in her floating up in her role in your body
push down their legs you know who see all the way back up easy access off and
your warrior to retire so all the way back to the reverse this time our way up
in over years later write down your shin maybe winning their fingertips into the
ground
open up tonight triangle pose here open up soften their knees press your luck
for your tips into the ground and open up to your right side for nice twisted
triangle he's an easy right finger tips from the ground spin your back heel down
big and open up today's open triangle easy needs richer top of all the way
back
pushed and pagan led backup Excel solver and your record 22 Reuters are all the
way back can I see her up and over here . therefore I'm unsure thought her
floating up in New York Senate sighting in your hands down to the ground you're
either side or front foot back to a nice low lunge
your palms into the ground to break back to downtown settling in here take your
time
waive its I decided photos nice walk your feet up trans ones devoted time
holding up and over lakes here that you had to go your neck o rounding up to
stand together
charms although if yes how already been overly relax your head and neck so it
needs to be really no way back behind it though I'm soften your body down to the
ground
opening up here open up your torso here feels nice breathing really begging for
him deep in your fingertips and around talking about toes gives back for that
bike he over your honor stretch out your torso pulled over this front
so a bit side-to-side hear yourself all the way back at your local lunch
fingertips from the ground took her back to his lift your hips up your torso fold
over this friendly keep a nice been in the news here so I ever Titus I think
Europe's back through those lines
push down their legs but you know you're Highlands Excel soften here being
delivered up easy exercise one more time here if you are using Excel twist to the
lovely arms open nationwide being you know you all and writer warriors you
ground your back heel down your arms at your sides so those back to his face a
little bit in left us forcing down there is a big you know everything up easy
Excel software back to you or your 22 Reuters all the way back in nice reverse
big stretch and in a way been overplayed she left thigh right arm floaties been
over rolling everything open here
pushed down your legs and how is everything all the way back 0 uz Excel
softens your order to force all the way back behind a nice big stretch and bend
over here spider left hand down the leg maybe hand catches your anchor for her
to find the ground open up today's open triangle easy news writing tips from the
grounds Pinterest your whole body open to the left side
bring it back around here right finger tips from the grounds when your back
heel down open up to the right for a nice open triangle soften their knees
Richard top arm back behind you as you are easier to health settle back into
the year to all the way back behind you nice reverse and wake up and over door
extended citing go clinton left for my truth I was loading up and over here
bring your fingertips back down to the ground for your vote by Claire palms and
make your way back teardown dog softening in the way of its side to side
those nice easy stroll up to the top tier matter one step at a time and can
move to hold up under your legs around up to san one notch at a time to get
bigger and easier to sell all over and over your legs here that you headed girl
you're next go some way into your arms your squad using some weight into your
arms saves your knees ready trouble here so take care of you come on down open up
here little side to side open up your hips and to the ground open up the other
side roller on there for a few times when you're ready to sit down bring your
hands behind Judy easier to tell when I'm down for nice gentle landing and go
back to an easy comfortable place to sit here close your eyes and your attention
drift right back inward notice you're in housing your exercises they come and go
and how lifting up a bit and your excess softening you a little easier on the
right back into her P
settling in here for a moment when you're ready relax at about one and
great job you're good to go have fun easy moving with your breath and I'll
see you really soon have an awesome day