你好，我的朋友们，丹尼，我们 hello my friends its Danny and we are
从万圣节到大约一个星期 just about a week out from Halloween and
在干净美味的厨房里 here in the clean and delicious kitchen
这是我们做辣椒的传统 it is a tradition that we make chili on
万圣节，所以今天我要 Halloween so today I am making a
简直经典，我向你展示 straight-up classic and I'm showing you
如果现在如何制作一些辣椒酱 how to make some chili con carne now if
你不是吃肉的人不要担心 you are not a meat-eater don't worry
关于这个，我会给你一些素食 about it I will give you some vegetarian
和素食主义者的选择，再加上我要 and vegan options here plus I'm gonna
在下面的说明框中向下链接 link down in the description box below
一大堆素食辣椒 to a whole bunch of veggie Chili's that
我分享了多年，所以你会 I have shared over the years so you will
有很多选择，所以第一个 have plenty of options so the first
我要做的就是切碎我的蔬菜 thing I'm gonna do is chop up my veggies
因为我发现每当我在 because I find whenever I'm working at
炉子要方便得多 the stove it's just a lot easier if all
蔬菜切碎，准备出发 the veggies are chopped and ready to go
事先，所以我们只需要切碎 beforehand so all we need is one chopped
切碎的四到五瓣洋葱 up onion four to five cloves of chopped
上大蒜，然后切碎的铃铛 up garlic and then one chopped bell
胡椒粉我用的是青椒 pepper I'm using a green bell pepper but
您当然可以使用任何颜色 you can of course use any color that you
手上只有另一个 have on hand and then the only other
我喜欢在我们之前切碎的成分 ingredient I like to chop up before we
开始使用的是墨西哥辣椒 get started is a chipotle pepper in
阿斗波酱这些是辣辣椒 adobo sauce these are spicy peppers that
在这种烟熏酱中压实，这是一个 compact in this smoky sauce and it is a
超级简单的方法来添加很多风味 super easy way to add a lot of flavor
以及快速烹饪的深度 and a lot of depth to a quick-cooking
像这样的辣椒现在你可以 chili just like this one now you can
通常在杂货店找到它们 usually find them right in the grocery
存放在豆子或大约 store either by the beans or about the
炸玉米饼壳绝对值得 taco shells they're definitely worth
寻找下来，因为他们增加了很多 hunting down because they add a ton of
味道，所以我有一个不错的大锅 flavor so I've got a nice big pot
用中火加热，我要 heating over a medium heat and I'm gonna
一次加入一汤匙鳄梨油 add one tablespoon of avocado oil once
油已经加热通过 that oil has heated through in goes my
洋葱和少许盐 onion along with a pinch of salt just
再次将其绕锅移动，然后 move that around the pan again and then
一旦那些洋葱香， once those onions are fragrant and
开始看起来有点半透明 beginning to look a bit translucent I'm
将大蒜加入胡椒粉 going to add in the pepper the garlic
还有一些调味料 and some seasonings I've got another
少许盐和一汤匙 pinch of salt along with a tablespoon of
辣椒粉和一茶匙干 chili powder and a teaspoon of dried
牛至让所有好的搅拌让它 oregano give that all a good stir let it
再走几分钟，你只想 go for another few minutes you just want
摆脱蔬菜的毛病 to get the raw edge off of the veggies
然后加入一汤匙番茄 and then add in one tablespoon of tomato
粘贴，然后切碎到pote lai paste and that chopped up to pote lai
胡椒粉再在这里再搅一搅 pepper again one more stir here now just
如果您喜欢大量热量或 a note if you like a lot of heat or
您可以在辣椒中加入香料 spice in your chili you could add an
酱汁多两汤匙 extra couple tablespoons of the sauce
从墨西哥辣椒 from the chipotle peppers or you could
真的疯了，砍了一个额外的 really go crazy and chop up an extra
混合好所有的胡椒粉后 pepper once I've got all of that mixed
我已经准备好添加肉了 I'm ready to add in the meat now I've
一磅草食绞肉 got one pound of grass-fed ground meat
在这里，我要把它放进锅里， here I'm gonna get that into the pan and
然后用我的木铲 then with my wooden spatula I'm just
要分解它，你想分解它 gonna break it down you want to break it
直到你把它缩小 down until you've got it into small
小碎，以便它可以变褐 little crumbles so that it can Brown up
一点，我们要煮所有的粉红色 a bit and we want to cook all the pink
从肉上我现在得到很多 off of a meat now I get a lot of
你们所有人关于肉的问题，以及 questions about meat from you all and
说到肉，我确实相信 when it comes to meat I do believe in
质量好多，我用的肉 quality so a lot of the meat that I use
我来自一家叫肉店的公司 I get from a company called butcher box
他们是每月的送货服务， they are a monthly delivery service and
他们带来高品质的牧草 they bring high quality pastured
草食肉就在您门口 grass-fed meats right to your door they
使操作变得非常容易 make it very easy to get your hands on
优质的肉，如果有的话 good-quality meat so if that's something
您对他们提供的产品感兴趣 you're interested in they do offer
每个人都干净美味 everybody in the clean and delicious
他们的第一个盒子可享20美元的折扣，外加一个 community $20 off their first box plus a
一包免费的培根，所以我会留下所有 pack of free bacon so I'll leave all
这些信息为您在 that information for you down in the
如果是以下说明框 description box below if that's
您现在感兴趣的东西 something that you're interested in now
为了我所有的素食主义者和素食主义者 for all of my vegan and vegetarian
那里的朋友你也有选择 friends out there you also have options
因为我亲爱的朋友只有 because my dear friends there are only
选择您可以做的第一件事是 options the first thing you could do is
去杂货店的冷冻室 go to the freezer section at the grocery
储存和购买纯素食面包屑 store and buy the vegan crumbles they're
像肉类替代品一样 like a meat substitute and just
从字面上看他们在你会采取 literally sub them in you would take the
牛肉加进碎 beef out add the crumbles in and
继续你自己的食谱 continue the recipe you'd have yourself
一个可爱的素食主义者辣椒，或者你可以 a lovely vegan chili there or you could
潜入一些Alinta'ls，但我会 sub in some Alinta 'ls but what I would
要做的是买已经煮好的扁豆 do is buy the lentils already cooked a
很多时候你在杂货店 lot of times at the grocery store you
可以在里面找到真空包装的扁豆 can find vacuum-packed lentils in the
生产部门 produce section
我知道他们在Trader Joe's有他们 I know they have them at Trader Joe's
我在其他杂货店见过 and I've seen them at other grocery
以及存储，您只需将其细分为 stores as well and you just sub that in
为了肉，所以不要做 for the meat right so instead of doing
你会做扁豆的肉和 the meat you would do the lentils and
然后按照两个食谱 then follow the recipe both of those
选项绝对可以，所以 options would absolutely work okay so
一旦肉像我一样被分解 once the meat is broken down like I have
在这里我要加一罐 here I'm gonna add in one can of
低钠鸡汤给那个 low-sodium chicken broth give that a
搅拌 stir
调高热量，让一切都来 turn up the heat let everything come to
烧开然后我要拒绝 a boil and then I'm gonna turn it down
煮十分钟 and let it simmer for 10 minutes then
一旦所有这些口味都花了 once all of those flavors have spent a
很少的时间在一起下一件事 little time together the next thing that
进来的是一罐烤成丁的火 goes in is a can of diced fire roasted
西红柿和我喜欢用的豆子 tomatoes and your beans I like to use
两罐豆，我喜欢做两罐 two cans of beans and I like to do two
不同的豆子，所以我在做斑豆 different beans so I'm doing pinto beans
和海军豆，但当然使用 and navy beans but of course use
无论你手上有什么豆子 whatever beans you have on hand and
无论你喜欢什么豆子，我就是 whatever beans you like then I'm just
要让它恢复到微火 gonna let that come back up to a simmer
让它煮10-15分钟 and let it simmer away for 10-15 minutes
真的，你只是想看看 really you just want to see that
辣椒变浓了一点，然后 chili has thickened up a bit and then
准备好亲自为我服务 it's ready to serve personally I love to
用一些奶酪丝拍一下 tap this with some shredded cheese and
一些洋葱切成丁，但你当然可以 some diced up onion but of course you
可以用任何您喜欢的方式做到这一点 could do this with any of your favorite
辣椒浇头和我的朋友，如果你是 chili toppings and my friends if you are
打算为人群服务 planning to serve this to a crowd I
肯定会加倍食谱， would definitely double the recipe and
然后将浇头与 then serve a toppings bar along with
一些鳄梨调味酱和芯片，这是一个 some guacamole and chips it is a
完整的人群取悦和超级容易 complete crowd pleaser and super easy to
做，我所有的饭菜都准备好了 make and for all my meal prep is out
周末有一个 there with this one up on the weekends
单个容器，您就准备好了 individual containers and you are ready
真的很轻松和安慰 to go with a really easy and comforting
忙碌一周的午餐或晚餐，所以现在 lunch or dinner for a busy week so now
我当然想听听你的消息 of course I want to hear from you
你最喜欢的辣椒浇头是什么 what are your favorite chili toppings
归结到下面的评论，让 come down to the comments below and let
我知道，如果你还没有 me know and if you haven't already
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并与其他人分享这部影片 and share this video with anybody else
你知道谁喜欢健康 you know who likes to make healthy
吃饭容易，非常感谢您的收看 eating easy thanks so much for watching
我是丹尼·史派斯，我会再见到你 i'm danny Spees and i will see you back
下次再来一些干净的 here next time with some more clean and
美味欢呼 deliciousness Cheers
你好，我的朋友，是丹尼，今天我 hello my friends it's Danny and today I
是丹尼吗，我的朋友们你好 am it's Danny and it is hello my friends
是丹尼，你知道那是什么 it's Danny and you know what it is as
我正在努力一二三 I'm racing the heck up one two three
你好，我的朋友，是丹尼，我知道 hello my friends it's Danny I know that
打你们 hiccups y'all
您 you