1 00:00:00,030 --> 00:00:05,100 hey guys dr. Barry here listen I have a 2 00:00:02,850 --> 00:00:07,080 question how many times have you 3 00:00:05,100 --> 00:00:09,780 attempted to lose weight and it didn't 4 00:00:07,080 --> 00:00:12,840 work out how many failures do you have 5 00:00:09,780 --> 00:00:16,859 in the area of weight loss once twice a 6 00:00:12,840 --> 00:00:18,750 hundred as we age it becomes more 7 00:00:16,859 --> 00:00:20,820 difficult to lose weight if your 8 00:00:18,750 --> 00:00:22,890 metabolism is stuck and you plateaued I 9 00:00:20,820 --> 00:00:24,330 need your undivided attention because 10 00:00:22,890 --> 00:00:26,910 I'm going to show you a completely 11 00:00:24,330 --> 00:00:28,380 different way to approach weight loss 12 00:00:26,910 --> 00:00:31,470 and this is going to change the course 13 00:00:28,380 --> 00:00:34,260 of your attempts you need a happy ending 14 00:00:31,470 --> 00:00:36,660 to the struggles all I want is for you 15 00:00:34,260 --> 00:00:38,430 to be willing to learn something new if 16 00:00:36,660 --> 00:00:40,730 you still even have the slightest 17 00:00:38,430 --> 00:00:43,379 consideration that you cannot be helped 18 00:00:40,730 --> 00:00:45,239 watch this video to the entire end and 19 00:00:43,379 --> 00:00:46,050 you will have the confidence that it 20 00:00:45,239 --> 00:00:49,260 will work for you 21 00:00:46,050 --> 00:00:51,300 I promise that so get out a pen and 22 00:00:49,260 --> 00:00:54,120 paper and take notes because I need your 23 00:00:51,300 --> 00:00:56,489 undivided attention hi my name is dr. 24 00:00:54,120 --> 00:00:59,190 Berg I've been in practice for 27 years 25 00:00:56,489 --> 00:01:01,320 I trained over 2,500 doctors in the area 26 00:00:59,190 --> 00:01:03,210 of alternative medicine I taught at 27 00:01:01,320 --> 00:01:04,949 Howard University in the area of 28 00:01:03,210 --> 00:01:07,680 nutrition as a part-time professor I 29 00:01:04,949 --> 00:01:11,250 have a best-selling Amazon book on 30 00:01:07,680 --> 00:01:14,880 hormones and weight loss and I also have 31 00:01:11,250 --> 00:01:18,240 over 30 million views on YouTube and I 32 00:01:14,880 --> 00:01:22,020 have a confession to make I used to be a 33 00:01:18,240 --> 00:01:24,509 junk food junkie I was the worst I was a 34 00:01:22,020 --> 00:01:26,340 sugar fiend I would eat tons of junk 35 00:01:24,509 --> 00:01:28,950 food and I had no awareness of health 36 00:01:26,340 --> 00:01:31,350 but it caught up to me when I was 28 37 00:01:28,950 --> 00:01:35,009 years old I'm 29 now I'm just kidding 38 00:01:31,350 --> 00:01:37,250 I'm 52 when I was 28 I started 39 00:01:35,009 --> 00:01:40,229 developing arthritis inflammation 40 00:01:37,250 --> 00:01:43,259 chronic adrenal burnout chronic fatigue 41 00:01:40,229 --> 00:01:45,689 syndrome my digestive system was all 42 00:01:43,259 --> 00:01:48,000 inflamed I had arthritis of my fingers I 43 00:01:45,689 --> 00:01:50,399 started getting this pizza crust and 44 00:01:48,000 --> 00:01:52,170 around my midsection I mean I was trying 45 00:01:50,399 --> 00:01:53,340 to gain weight in high school and then 46 00:01:52,170 --> 00:01:56,100 now I'm trying to lose weight I was like 47 00:01:53,340 --> 00:02:00,060 what is going on with my body but I was 48 00:01:56,100 --> 00:02:02,490 also I cheated so much and I justified 49 00:02:00,060 --> 00:02:04,200 it I used to say well I'll eat healthy 50 00:02:02,490 --> 00:02:07,079 when I graduate from college right and 51 00:02:04,200 --> 00:02:10,229 then it went from I'll eat healthy when 52 00:02:07,079 --> 00:02:10,649 I get older well that only lasted so 53 00:02:10,229 --> 00:02:13,080 long 54 00:02:10,649 --> 00:02:15,750 so what that led me to was 55 00:02:13,080 --> 00:02:16,860 huge discoveries in the area of health 56 00:02:15,750 --> 00:02:19,260 and I want to share with you and 57 00:02:16,860 --> 00:02:21,270 specifically weight loss so here's what 58 00:02:19,260 --> 00:02:25,140 I discovered you ready oh you sitting 59 00:02:21,270 --> 00:02:28,020 down people don't lose weight to get 60 00:02:25,140 --> 00:02:31,650 healthy they have to first get healthy 61 00:02:28,020 --> 00:02:34,770 to lose the weight it's good healthy 62 00:02:31,650 --> 00:02:38,430 first and then lose the weight second 63 00:02:34,770 --> 00:02:41,370 why because your weight is a symptom 64 00:02:38,430 --> 00:02:43,890 it's not the cause it's a symptom of an 65 00:02:41,370 --> 00:02:46,260 unhealthy body losing weight is actually 66 00:02:43,890 --> 00:02:48,330 very unnatural to the body the body 67 00:02:46,260 --> 00:02:51,000 doesn't like to lose weight it goes 68 00:02:48,330 --> 00:02:53,250 against its purpose to survive so it 69 00:02:51,000 --> 00:02:55,230 doesn't lose like to lose anything so 70 00:02:53,250 --> 00:02:57,810 the weight is the tip of the iceberg 71 00:02:55,230 --> 00:02:59,550 the real thing is something that I'm 72 00:02:57,810 --> 00:03:02,340 going to show you next the reason has to 73 00:02:59,550 --> 00:03:04,920 do with a very specific hormone that's 74 00:03:02,340 --> 00:03:07,860 holding down your metabolism there are 75 00:03:04,920 --> 00:03:10,500 two sets of hormones hormones that make 76 00:03:07,860 --> 00:03:13,470 you gain weight and hormones that help 77 00:03:10,500 --> 00:03:16,020 you lose weight most mainstream advice 78 00:03:13,470 --> 00:03:19,739 focuses on the calories but they ignore 79 00:03:16,020 --> 00:03:22,140 the hormone triggers instead they try to 80 00:03:19,739 --> 00:03:24,180 stimulate the metabolism they try to 81 00:03:22,140 --> 00:03:26,280 give you an appetite suppressant they're 82 00:03:24,180 --> 00:03:28,410 trying to you know do some type of trick 83 00:03:26,280 --> 00:03:31,140 to trick your metabolism to some 84 00:03:28,410 --> 00:03:33,480 exercise but that is never going to work 85 00:03:31,140 --> 00:03:34,890 now I'm going to show you the secret but 86 00:03:33,480 --> 00:03:37,140 I need your full attention if you 87 00:03:34,890 --> 00:03:39,720 checked out check back in right now 88 00:03:37,140 --> 00:03:41,010 because this is vital so the hormone 89 00:03:39,720 --> 00:03:43,769 that stops you from losing weight is 90 00:03:41,010 --> 00:03:46,650 called insulin a lot of people know this 91 00:03:43,769 --> 00:03:50,340 as relating to diabetes but it has 92 00:03:46,650 --> 00:03:54,030 another function a huge function and it 93 00:03:50,340 --> 00:03:55,980 is the hormone that puts fat not only on 94 00:03:54,030 --> 00:03:58,620 your body but mainly your midsection it 95 00:03:55,980 --> 00:04:01,890 also prevents you from losing weight 96 00:03:58,620 --> 00:04:04,709 it's called the fat storage hormone and 97 00:04:01,890 --> 00:04:06,840 here's what people don't realize in the 98 00:04:04,709 --> 00:04:10,080 presence of even a tiny little bit of 99 00:04:06,840 --> 00:04:12,480 insulin all fat burning hormones are 100 00:04:10,080 --> 00:04:14,730 shut down what does that mean it means 101 00:04:12,480 --> 00:04:18,030 that if you were to consume a half a 102 00:04:14,730 --> 00:04:21,239 glass of juice glass of wine a bagel 103 00:04:18,030 --> 00:04:23,400 even a piece of fruit if you have a 104 00:04:21,239 --> 00:04:25,330 problem with this hormone you're not 105 00:04:23,400 --> 00:04:27,400 going to lose weight for the next 106 00:04:25,330 --> 00:04:29,139 twenty-eight hours so when you see 107 00:04:27,400 --> 00:04:31,000 someone with belly fat you can be a 108 00:04:29,139 --> 00:04:34,479 hundred percent sure that that person 109 00:04:31,000 --> 00:04:37,180 has too much insulin so the insulin goes 110 00:04:34,479 --> 00:04:39,490 up a person gains weight when the 111 00:04:37,180 --> 00:04:41,319 insulin goes down they lose the weight 112 00:04:39,490 --> 00:04:43,539 let's just look at this book called 113 00:04:41,319 --> 00:04:45,819 guidance physiology the authority 114 00:04:43,539 --> 00:04:48,580 medical book in every medical school all 115 00:04:45,819 --> 00:04:52,270 aspects of fat metabolism are greatly 116 00:04:48,580 --> 00:04:54,819 enhanced in the absence of insulin so we 117 00:04:52,270 --> 00:04:57,490 need to create an absence of insulin to 118 00:04:54,819 --> 00:04:59,860 lose weight they used on the information 119 00:04:57,490 --> 00:05:02,050 on insulin you can predict what diet is 120 00:04:59,860 --> 00:05:03,400 going to work and which one is not so if 121 00:05:02,050 --> 00:05:05,620 you took the Atkins diet or Weight 122 00:05:03,400 --> 00:05:07,270 Watchers or paleo or vegan or ketogenic 123 00:05:05,620 --> 00:05:09,280 the question that does any of these 124 00:05:07,270 --> 00:05:12,490 lower insulin those are the ones that 125 00:05:09,280 --> 00:05:14,650 are going to work insulin is the switch 126 00:05:12,490 --> 00:05:16,810 that determines whether you burn fat or 127 00:05:14,650 --> 00:05:20,409 you make that so the next question is 128 00:05:16,810 --> 00:05:22,389 what lowers insulin here are the things 129 00:05:20,409 --> 00:05:24,069 number one carbohydrates now you 130 00:05:22,389 --> 00:05:26,770 probably already know this that low-carb 131 00:05:24,069 --> 00:05:28,180 diets are very very healthy so you want 132 00:05:26,770 --> 00:05:30,400 to cut the sugar out want to cut the 133 00:05:28,180 --> 00:05:32,259 hidden sugars out that does include the 134 00:05:30,400 --> 00:05:33,400 breads pasta cereal crackers biscuits 135 00:05:32,259 --> 00:05:37,440 waffles pancakes muffins 136 00:05:33,400 --> 00:05:41,440 so does juice alcohol flavored yogurts 137 00:05:37,440 --> 00:05:44,080 fruits okay most people know that some 138 00:05:41,440 --> 00:05:46,479 people don't number two avoid combining 139 00:05:44,080 --> 00:05:47,740 protein with sugar so if you were going 140 00:05:46,479 --> 00:05:50,379 to go to a restaurant and order a 141 00:05:47,740 --> 00:05:52,750 breaded piece of meat or maybe it's a 142 00:05:50,379 --> 00:05:55,210 hot and sweet sour chicken you know from 143 00:05:52,750 --> 00:05:57,250 a Chinese restaurant or like a hamburger 144 00:05:55,210 --> 00:05:59,440 with the bun or a hamburger with the 145 00:05:57,250 --> 00:06:02,889 fries or hamburger with the coke that 146 00:05:59,440 --> 00:06:06,099 will greatly spike insulin way more than 147 00:06:02,889 --> 00:06:07,810 if you eat these separated okay number 148 00:06:06,099 --> 00:06:10,599 three and this is this is this is one 149 00:06:07,810 --> 00:06:14,349 that people don't realize lean low fat 150 00:06:10,599 --> 00:06:17,349 proteins trigger insulin more than 151 00:06:14,349 --> 00:06:19,690 fattier proteins so if you were going to 152 00:06:17,349 --> 00:06:22,029 buy like a burger like some burger meat 153 00:06:19,690 --> 00:06:24,819 and you had 95 percent versus 85 percent 154 00:06:22,029 --> 00:06:27,580 and there's more fat I would go for the 155 00:06:24,819 --> 00:06:31,479 fatty or meat because fat tends to 156 00:06:27,580 --> 00:06:34,360 buffer insulin lean protein specifically 157 00:06:31,479 --> 00:06:37,509 protein powders like whey protein that 158 00:06:34,360 --> 00:06:39,550 will spike insulin more that's the new 159 00:06:37,509 --> 00:06:42,220 one next one 160 00:06:39,550 --> 00:06:45,400 of protein large amounts of protein 161 00:06:42,220 --> 00:06:48,660 convert to insulin so the ideal amount 162 00:06:45,400 --> 00:06:51,210 of proteins between three to six ounces 163 00:06:48,660 --> 00:06:54,250 okay I hope you're taking notes 164 00:06:51,210 --> 00:06:57,040 next one MSG monosodium glutamate what 165 00:06:54,250 --> 00:06:59,020 is that that is a chemical that enlarges 166 00:06:57,040 --> 00:07:01,540 your taste buds to make the food taste 167 00:06:59,020 --> 00:07:03,760 more savory to make it more delicious 168 00:07:01,540 --> 00:07:07,810 and it really is all the fast food 169 00:07:03,760 --> 00:07:11,080 places have MSG in their their food 170 00:07:07,810 --> 00:07:14,290 Peruvian chicken they put msg like a ton 171 00:07:11,080 --> 00:07:16,720 of it and so there's MSG in so many 172 00:07:14,290 --> 00:07:20,850 foods in the grocery store but here's 173 00:07:16,720 --> 00:07:24,730 the problem it's bikes insulin by 200% 174 00:07:20,850 --> 00:07:26,680 yeah I know so here you are you consume 175 00:07:24,730 --> 00:07:28,600 this food it tastes really really good 176 00:07:26,680 --> 00:07:29,590 but then all of a sudden you notice next 177 00:07:28,600 --> 00:07:33,810 day you just gained a bunch of weight 178 00:07:29,590 --> 00:07:36,940 because it spikes insulin next one is 179 00:07:33,810 --> 00:07:39,460 stress so I wrote a book on body types 180 00:07:36,940 --> 00:07:41,590 so the adrenal body type is the one with 181 00:07:39,460 --> 00:07:44,680 the belly fat and that's triggered by 182 00:07:41,590 --> 00:07:46,140 cortisol that's a stress hormone but 183 00:07:44,680 --> 00:07:48,970 here's the thing 184 00:07:46,140 --> 00:07:51,730 cortisol doesn't increase the belly fat 185 00:07:48,970 --> 00:07:56,830 directly it works through insulin so 186 00:07:51,730 --> 00:08:00,220 stress increases insulin okay and lastly 187 00:07:56,830 --> 00:08:03,010 to frequent meals too frequently eating 188 00:08:00,220 --> 00:08:05,380 if you eat too frequently like five to 189 00:08:03,010 --> 00:08:07,240 six times a day versus two or three 190 00:08:05,380 --> 00:08:09,960 times a day that's going to spike 191 00:08:07,240 --> 00:08:14,140 insulin why because eating in general 192 00:08:09,960 --> 00:08:16,030 increases insulin I know it doesn't even 193 00:08:14,140 --> 00:08:17,830 matter what you eat its spiking insulin 194 00:08:16,030 --> 00:08:19,030 so if you're grazing at night or 195 00:08:17,830 --> 00:08:22,090 snacking between meals 196 00:08:19,030 --> 00:08:23,680 you're spiking insulin so that's going 197 00:08:22,090 --> 00:08:25,930 to create that's a hidden source of 198 00:08:23,680 --> 00:08:27,580 higher levels of insulin now some of you 199 00:08:25,930 --> 00:08:29,380 are going to attempt these actions and 200 00:08:27,580 --> 00:08:31,110 you're going to lose weight but you're 201 00:08:29,380 --> 00:08:34,060 not going to fully reach your goal 202 00:08:31,110 --> 00:08:35,710 because there is a condition that will 203 00:08:34,060 --> 00:08:38,140 prevent you from getting a hundred 204 00:08:35,710 --> 00:08:38,680 percent results let me show you what 205 00:08:38,140 --> 00:08:42,010 that is 206 00:08:38,680 --> 00:08:44,260 it's called insulin resistance insulin 207 00:08:42,010 --> 00:08:45,940 has become dysfunctional it's become 208 00:08:44,260 --> 00:08:47,140 damaged to the point where it doesn't 209 00:08:45,940 --> 00:08:49,450 work anymore 210 00:08:47,140 --> 00:08:52,790 the body is resisting it because there's 211 00:08:49,450 --> 00:08:55,500 too much of it so it blocks it 212 00:08:52,790 --> 00:08:59,190 people with insulin resistance have five 213 00:08:55,500 --> 00:09:00,140 to seven times more insulin than normal 214 00:08:59,190 --> 00:09:03,180 people 215 00:09:00,140 --> 00:09:04,529 so if you were to test someone of 216 00:09:03,180 --> 00:09:07,260 insulin resistance they might have 217 00:09:04,529 --> 00:09:09,029 normal blood glucose but they have very 218 00:09:07,260 --> 00:09:11,610 high insulin levels but the doctors 219 00:09:09,029 --> 00:09:15,300 never check that you would have to test 220 00:09:11,610 --> 00:09:18,000 a fasting insulin test not a fasting 221 00:09:15,300 --> 00:09:20,610 glucose test completely different right 222 00:09:18,000 --> 00:09:22,680 and insulin resistance is the 223 00:09:20,610 --> 00:09:25,080 pre-diabetic State but a lot of times it 224 00:09:22,680 --> 00:09:26,610 will not show up on normal tests until 225 00:09:25,080 --> 00:09:29,760 it's too late you get you become a 226 00:09:26,610 --> 00:09:31,950 diabetic okay so now let me show you the 227 00:09:29,760 --> 00:09:34,800 symptoms of insulin resistance number 228 00:09:31,950 --> 00:09:37,650 one belly fat despite how many sit-ups 229 00:09:34,800 --> 00:09:40,650 you do you cannot lose your belly fat no 230 00:09:37,650 --> 00:09:45,450 matter what number two you get plateaued 231 00:09:40,650 --> 00:09:47,970 just by eating healthy number three when 232 00:09:45,450 --> 00:09:50,070 you eat carbohydrates you feel better it 233 00:09:47,970 --> 00:09:53,970 reduces your stress you become less 234 00:09:50,070 --> 00:09:58,710 cranky and before you crave sugar and 235 00:09:53,970 --> 00:09:59,960 carbs number five a need for a nap after 236 00:09:58,710 --> 00:10:03,860 lunch 237 00:09:59,960 --> 00:10:07,080 number six brain fog dementia 238 00:10:03,860 --> 00:10:10,710 absent-mindedness you start lacking the 239 00:10:07,080 --> 00:10:14,339 clarity of focus especially when you 240 00:10:10,710 --> 00:10:16,890 don't eat number seven worse eyesight 241 00:10:14,339 --> 00:10:18,450 especially as the day progresses it's 242 00:10:16,890 --> 00:10:22,440 like you're at night your vision is 243 00:10:18,450 --> 00:10:26,460 worse I mean think about a diabetic a 244 00:10:22,440 --> 00:10:29,670 diabetic they go blind why because the 245 00:10:26,460 --> 00:10:33,390 blood sugars are needed to be normalized 246 00:10:29,670 --> 00:10:34,560 to actually feed the eye so since in 247 00:10:33,390 --> 00:10:35,400 some resistance is the pre-diabetic 248 00:10:34,560 --> 00:10:38,220 State 249 00:10:35,400 --> 00:10:41,430 you could have vision problems well 250 00:10:38,220 --> 00:10:44,700 before diabetes okay and it's just bad 251 00:10:41,430 --> 00:10:46,110 eyesight next one not satisfied after 252 00:10:44,700 --> 00:10:48,360 you eat you know you need a little 253 00:10:46,110 --> 00:10:51,120 something sweet after you'll eat why 254 00:10:48,360 --> 00:10:52,800 because the cells are insulin resistance 255 00:10:51,120 --> 00:10:55,350 they're blocking insulin and so you 256 00:10:52,800 --> 00:10:58,470 can't get the fuel in the cell so the 257 00:10:55,350 --> 00:11:00,180 cells are starving yet you gain only 258 00:10:58,470 --> 00:11:03,990 this way you become fatter yet you're 259 00:11:00,180 --> 00:11:05,300 starving to death next one the need to 260 00:11:03,990 --> 00:11:08,000 urinate 261 00:11:05,300 --> 00:11:11,630 the middle of the night wherever the 262 00:11:08,000 --> 00:11:14,300 sugar goes the water goes so in other 263 00:11:11,630 --> 00:11:16,040 words you might have fluid retention but 264 00:11:14,300 --> 00:11:18,589 you also might be just peeing in the 265 00:11:16,040 --> 00:11:21,380 middle of night once or more than once 266 00:11:18,589 --> 00:11:23,089 and that is a process symptom of a 267 00:11:21,380 --> 00:11:25,970 pre-diabetic symptom of insulin 268 00:11:23,089 --> 00:11:28,940 resistance number 10 269 00:11:25,970 --> 00:11:30,140 swollen belly as the day progresses do 270 00:11:28,940 --> 00:11:32,120 you find that in the morning your 271 00:11:30,140 --> 00:11:34,070 stomach is a little bit lower but at in 272 00:11:32,120 --> 00:11:36,350 the day it's swole up or maybe you have 273 00:11:34,070 --> 00:11:38,360 to eat it just swells up that's insulin 274 00:11:36,350 --> 00:11:41,390 resistance so you can see insulin 275 00:11:38,360 --> 00:11:43,730 creates a lot of problems now there are 276 00:11:41,390 --> 00:11:46,570 also dangerous long-term side effects of 277 00:11:43,730 --> 00:11:49,310 too much insulin as well heart disease 278 00:11:46,570 --> 00:11:52,269 diabetes as you might already know a 279 00:11:49,310 --> 00:11:54,440 fatty liver comes from too much insulin 280 00:11:52,269 --> 00:11:56,959 especially the person doesn't eat or 281 00:11:54,440 --> 00:11:59,630 drink alcohol it's coming from the 282 00:11:56,959 --> 00:12:01,579 insulin part high blood pressure is too 283 00:11:59,630 --> 00:12:03,350 much insulin that's why when you 284 00:12:01,579 --> 00:12:05,300 actually fix the insulin issue the blood 285 00:12:03,350 --> 00:12:08,390 pressure comes down high cholesterol 286 00:12:05,300 --> 00:12:12,230 because insulin converts sugar into 287 00:12:08,390 --> 00:12:14,680 cholesterol and triglycerides stroke has 288 00:12:12,230 --> 00:12:17,570 been connected to high levels of insulin 289 00:12:14,680 --> 00:12:19,660 dementia is little plaquing in the brain 290 00:12:17,570 --> 00:12:22,880 that stops the brain from working and 291 00:12:19,660 --> 00:12:25,940 Alzheimer's amyloid plaques it's called 292 00:12:22,880 --> 00:12:28,250 that comes from too much insulin so you 293 00:12:25,940 --> 00:12:31,040 can see that insulin is the common 294 00:12:28,250 --> 00:12:33,770 denominator for so many health problems 295 00:12:31,040 --> 00:12:36,800 that go beyond just belly fat okay so 296 00:12:33,770 --> 00:12:38,630 the next question is what do we do now 297 00:12:36,800 --> 00:12:40,520 before I get into this I want you to if 298 00:12:38,630 --> 00:12:42,170 you've checked out just check back in 299 00:12:40,520 --> 00:12:45,140 with me right now because I need your 300 00:12:42,170 --> 00:12:47,690 full attention because some of you might 301 00:12:45,140 --> 00:12:48,110 have brain fog from insulin resistance 302 00:12:47,690 --> 00:12:51,500 okay 303 00:12:48,110 --> 00:12:53,980 so the strategy is very very backwards 304 00:12:51,500 --> 00:12:57,010 we're not trying to treat a disease 305 00:12:53,980 --> 00:13:00,770 we're not trying to treat weight loss 306 00:12:57,010 --> 00:13:02,839 medicine healthcare really is the 307 00:13:00,770 --> 00:13:04,310 management of symptoms they're not 308 00:13:02,839 --> 00:13:06,980 getting you healthy what's missing in 309 00:13:04,310 --> 00:13:08,120 healthcare is the health part so what we 310 00:13:06,980 --> 00:13:11,089 want to do is you want to get you 311 00:13:08,120 --> 00:13:13,610 healthy then lose the weight we want to 312 00:13:11,089 --> 00:13:15,709 get the insulin system healthy we want 313 00:13:13,610 --> 00:13:17,450 to get the hormones healthier so you 314 00:13:15,709 --> 00:13:19,580 have a chance to lose weight 315 00:13:17,450 --> 00:13:21,700 here's the question can you do it with 316 00:13:19,580 --> 00:13:27,050 food alone that's a very good question 317 00:13:21,700 --> 00:13:29,120 maybe if you would have all organic food 318 00:13:27,050 --> 00:13:30,500 that's from fertile soils that you know 319 00:13:29,120 --> 00:13:32,720 from the farmers market or doubt the 320 00:13:30,500 --> 00:13:35,390 store and you can make sure that it's 321 00:13:32,720 --> 00:13:38,090 grown on soil that's very very healthy 322 00:13:35,390 --> 00:13:40,910 you could probably do it but here's the 323 00:13:38,090 --> 00:13:45,710 problem in the US the soils are so 324 00:13:40,910 --> 00:13:48,620 depleted in 1900's the nutrition content 325 00:13:45,710 --> 00:13:50,900 was so much higher in America than it is 326 00:13:48,620 --> 00:13:53,960 now and you can actually research that 327 00:13:50,900 --> 00:13:56,390 and find that things that USDA RDAs if 328 00:13:53,960 --> 00:13:58,400 you look that up which I have like the 329 00:13:56,390 --> 00:14:00,500 nutrition was way higher now it's 330 00:13:58,400 --> 00:14:02,030 depleted because the farmer farmers have 331 00:14:00,500 --> 00:14:05,870 not been putting the nutrition back in 332 00:14:02,030 --> 00:14:08,270 now in Europe people are thinner than 333 00:14:05,870 --> 00:14:12,940 Americans I believe because their soil 334 00:14:08,270 --> 00:14:15,950 is richer okay with nutrition in Africa 335 00:14:12,940 --> 00:14:17,450 you know the kids in even Africans they 336 00:14:15,950 --> 00:14:18,800 don't have teeth problems they don't get 337 00:14:17,450 --> 00:14:20,990 cavities they have perfect bone 338 00:14:18,800 --> 00:14:23,210 structure and America everyone goes to 339 00:14:20,990 --> 00:14:25,970 the dentist every five seconds and fills 340 00:14:23,210 --> 00:14:28,580 a cavity that has to do with the 341 00:14:25,970 --> 00:14:31,630 richness of the soil what makes the soil 342 00:14:28,580 --> 00:14:34,880 rich is the minerals the minerals are 343 00:14:31,630 --> 00:14:38,120 necessary for vitamins to be made so the 344 00:14:34,880 --> 00:14:40,700 plant can pull the minerals and make 345 00:14:38,120 --> 00:14:41,090 certain vitamins okay that's how it 346 00:14:40,700 --> 00:14:44,630 works 347 00:14:41,090 --> 00:14:47,600 your food is only as healthy as the soil 348 00:14:44,630 --> 00:14:50,330 it grows on let's just take one mineral 349 00:14:47,600 --> 00:14:51,800 that insulin is dependent on and that 350 00:14:50,330 --> 00:14:56,240 has to do with this one we're called 351 00:14:51,800 --> 00:14:58,660 potassium potassium is something that 352 00:14:56,240 --> 00:15:02,330 you need in large quantities you need 353 00:14:58,660 --> 00:15:04,070 4700 milligrams every single day now you 354 00:15:02,330 --> 00:15:06,080 might say well I eat a banana a day so 355 00:15:04,070 --> 00:15:08,330 that should be enough right bananas only 356 00:15:06,080 --> 00:15:12,050 have 300 milligrams so how many bananas 357 00:15:08,330 --> 00:15:15,620 would it take to equal 4700 milligrams 358 00:15:12,050 --> 00:15:19,070 if one bananas only 300 that's 15 359 00:15:15,620 --> 00:15:21,050 bananas you'd have 215 bananas every 360 00:15:19,070 --> 00:15:23,780 single day to get your potassium 361 00:15:21,050 --> 00:15:25,400 requirement let's say avocados avocados 362 00:15:23,780 --> 00:15:27,529 are high in potassium right you still 363 00:15:25,400 --> 00:15:30,230 would need five avocados every 364 00:15:27,529 --> 00:15:32,569 single day you would need 10 cups of 365 00:15:30,230 --> 00:15:35,259 vegetables every single day to get your 366 00:15:32,569 --> 00:15:38,930 requirement for potassium why is this 367 00:15:35,259 --> 00:15:41,930 that's weird it has to do with the soils 368 00:15:38,930 --> 00:15:45,499 the sorors are so depleted welcome to 369 00:15:41,930 --> 00:15:47,059 America you're consuming empty nutrition 370 00:15:45,499 --> 00:15:48,470 even when you eat the food member 371 00:15:47,059 --> 00:15:50,899 growing up how the food used to taste 372 00:15:48,470 --> 00:15:53,360 really good now it's like empty a tomato 373 00:15:50,899 --> 00:15:57,589 and you go to maybe other countries it's 374 00:15:53,360 --> 00:15:59,449 like rich it's amazingly delicious so 375 00:15:57,589 --> 00:16:03,680 the point is that this is just one 376 00:15:59,449 --> 00:16:05,660 little mineral so that blew me away when 377 00:16:03,680 --> 00:16:08,089 I found that out but it is the reason 378 00:16:05,660 --> 00:16:11,329 why it's causing our endocrine system to 379 00:16:08,089 --> 00:16:13,999 suffer and creating massive deficiencies 380 00:16:11,329 --> 00:16:16,220 in hormones and glands so did some 381 00:16:13,999 --> 00:16:18,889 research to find out what ingredient 382 00:16:16,220 --> 00:16:22,819 what remedy that would be grown on 383 00:16:18,889 --> 00:16:25,160 organic nutrient dense soils that could 384 00:16:22,819 --> 00:16:28,759 provide enough nutrition to get us 385 00:16:25,160 --> 00:16:29,120 healthy and this is what I found here it 386 00:16:28,759 --> 00:16:33,470 is 387 00:16:29,120 --> 00:16:35,180 wheatgrass juice powder now why because 388 00:16:33,470 --> 00:16:38,000 wheatgrass juice powder has some amazing 389 00:16:35,180 --> 00:16:40,250 properties first of all one teaspoon is 390 00:16:38,000 --> 00:16:43,730 equivalent to six to ten shots of 391 00:16:40,250 --> 00:16:47,540 wheatgrass also it's equivalent to one 392 00:16:43,730 --> 00:16:50,660 tray of wheatgrass 12 inches by 20 393 00:16:47,540 --> 00:16:53,209 inches so one teaspoon is equivalent to 394 00:16:50,660 --> 00:16:54,769 one tray of wheatgrass it's incredibly 395 00:16:53,209 --> 00:16:57,709 concentrated it's a hundred percent 396 00:16:54,769 --> 00:17:00,529 organic there's no gluten no GMO 397 00:16:57,709 --> 00:17:02,420 anything no preservatives but this is 398 00:17:00,529 --> 00:17:04,669 what's cool it's grown an ancient seabed 399 00:17:02,420 --> 00:17:07,970 that's an old ocean floor that has all 400 00:17:04,669 --> 00:17:09,679 the dried trace minerals the salts so 401 00:17:07,970 --> 00:17:13,149 when this wheatgrass has grown on that 402 00:17:09,679 --> 00:17:15,500 soil you get incredible properties of 403 00:17:13,149 --> 00:17:18,980 minerals that have been pulled up into 404 00:17:15,500 --> 00:17:21,169 the plant talk about a fertile soil it's 405 00:17:18,980 --> 00:17:22,939 incredible in fact the only other place 406 00:17:21,169 --> 00:17:25,699 that I know that has that type of soil 407 00:17:22,939 --> 00:17:28,220 is where there's like volcanoes volcanic 408 00:17:25,699 --> 00:17:29,899 ash in different parts of the world but 409 00:17:28,220 --> 00:17:32,630 in if you go to the health of store and 410 00:17:29,899 --> 00:17:34,100 buy wheatgrass it's grown on not even so 411 00:17:32,630 --> 00:17:37,070 that's grown on a little bit of a fiber 412 00:17:34,100 --> 00:17:40,010 so you don't get near the nutrition see 413 00:17:37,070 --> 00:17:41,120 the plant breaks down the minerals or 414 00:17:40,010 --> 00:17:42,710 the rocks in 415 00:17:41,120 --> 00:17:45,740 rips those into a plant-based mineral 416 00:17:42,710 --> 00:17:48,830 and makes them 15,000 times smaller than 417 00:17:45,740 --> 00:17:52,309 an actual salt or a rock so they're 100% 418 00:17:48,830 --> 00:17:54,559 observable so that's a really cool 419 00:17:52,309 --> 00:17:56,210 property and the other cool thing that's 420 00:17:54,559 --> 00:17:59,059 unique about this type of wheatgrass 421 00:17:56,210 --> 00:18:01,820 juice that I have is that it uses a 422 00:17:59,059 --> 00:18:04,280 special dehydrating process not even 423 00:18:01,820 --> 00:18:06,680 dehydrating it's it's called bioactive 424 00:18:04,280 --> 00:18:09,740 dehydration but it's not like the 425 00:18:06,680 --> 00:18:12,230 typical high heat the temperature that 426 00:18:09,740 --> 00:18:14,840 they dry this out is goes up to 106 427 00:18:12,230 --> 00:18:17,600 degrees that's like lukewarm but only 428 00:18:14,840 --> 00:18:18,620 for a minute so it's really when it 429 00:18:17,600 --> 00:18:21,920 comes out dry 430 00:18:18,620 --> 00:18:25,130 it's basically raw that means all the 431 00:18:21,920 --> 00:18:26,809 delicate enzymes are preserved so when 432 00:18:25,130 --> 00:18:29,420 you take the stuff it's like drinking 433 00:18:26,809 --> 00:18:31,940 pure health you feel like your energy 434 00:18:29,420 --> 00:18:33,890 comes up it's like alternative to coffee 435 00:18:31,940 --> 00:18:36,260 it brings you up it makes you feel 436 00:18:33,890 --> 00:18:39,110 healthy right away and the other thing 437 00:18:36,260 --> 00:18:41,660 is that it's a it's a wheatgrass juice 438 00:18:39,110 --> 00:18:44,210 powder it's not a wheatgrass powder the 439 00:18:41,660 --> 00:18:46,460 juice powder I mean think about how much 440 00:18:44,210 --> 00:18:48,350 concentrated a juice powders versus of 441 00:18:46,460 --> 00:18:51,860 powder you're not getting the fiber 442 00:18:48,350 --> 00:18:54,770 you're getting a pure low glycemic index 443 00:18:51,860 --> 00:18:59,390 low sugar super concentrated 444 00:18:54,770 --> 00:19:02,300 nutrient-dense healing material and one 445 00:18:59,390 --> 00:19:03,770 teaspoon so it's really convenient it'll 446 00:19:02,300 --> 00:19:05,540 save you time you don't have to have a 447 00:19:03,770 --> 00:19:07,370 juicer you don't have to clean the 448 00:19:05,540 --> 00:19:09,020 juicer which is a pain in the butt all 449 00:19:07,370 --> 00:19:13,340 you do is take a scoop mix it with water 450 00:19:09,020 --> 00:19:16,309 shake it and drink it okay now recently 451 00:19:13,340 --> 00:19:20,030 I've upgraded my wheatgrass to this 452 00:19:16,309 --> 00:19:22,550 right here so what I did is I added a 453 00:19:20,030 --> 00:19:26,780 type of organic wheatgrass is called 454 00:19:22,550 --> 00:19:28,910 kamut kamut wheatgrass has additional 455 00:19:26,780 --> 00:19:30,940 health benefits it's loaded with the 456 00:19:28,910 --> 00:19:33,950 antioxidant called selenium 457 00:19:30,940 --> 00:19:36,200 it's loaded with amino acids that are 458 00:19:33,950 --> 00:19:38,780 even more than regular wheatgrass it's 459 00:19:36,200 --> 00:19:41,270 loaded with healthy fatty acids and a 460 00:19:38,780 --> 00:19:44,179 lot of other nutrition as well and this 461 00:19:41,270 --> 00:19:45,559 wheatgrass was originally this wheat 462 00:19:44,179 --> 00:19:48,650 berry was originally used by the 463 00:19:45,559 --> 00:19:51,440 Egyptians long ago and now they're 464 00:19:48,650 --> 00:19:53,350 bringing it back it's quite amazing also 465 00:19:51,440 --> 00:19:56,020 I wanted it to take 466 00:19:53,350 --> 00:19:59,950 really delicious so I added an organic 467 00:19:56,020 --> 00:20:02,770 lemon flavor to it so it's not just 468 00:19:59,950 --> 00:20:06,190 plain it's actually a lemon-lime flavor 469 00:20:02,770 --> 00:20:08,320 and also it has a hint of stevia so it's 470 00:20:06,190 --> 00:20:10,780 slightly sweet okay so there's a real 471 00:20:08,320 --> 00:20:13,150 refreshing lemon flavor so there's no 472 00:20:10,780 --> 00:20:15,310 aftertaste it's quite delicious 473 00:20:13,150 --> 00:20:17,470 and it's pretty cost effective because 474 00:20:15,310 --> 00:20:20,140 if you were to get actual wheatgrass and 475 00:20:17,470 --> 00:20:22,420 a shot at the health food store it'll be 476 00:20:20,140 --> 00:20:26,170 about two dollars and fifty cents so 477 00:20:22,420 --> 00:20:29,620 we're comparing 1tsp which is six to ten 478 00:20:26,170 --> 00:20:31,780 shots of wheatgrass okay which basically 479 00:20:29,620 --> 00:20:34,660 if you bought it in a shot form it'll be 480 00:20:31,780 --> 00:20:36,850 fifteen to twenty-five dollars but one 481 00:20:34,660 --> 00:20:41,020 teaspoon of wheatgrass juice powder is 482 00:20:36,850 --> 00:20:44,140 only fifty to sixty six cents so let's 483 00:20:41,020 --> 00:20:45,910 say 66 cents to twenty five dollars let 484 00:20:44,140 --> 00:20:47,470 me see which one I want to do there's 485 00:20:45,910 --> 00:20:50,200 also some really good research that 486 00:20:47,470 --> 00:20:51,990 supports wheatgrass and even the 487 00:20:50,200 --> 00:20:54,430 chlorophyll in wheatgrass in 488 00:20:51,990 --> 00:20:57,760 relationship to supporting healthy blood 489 00:20:54,430 --> 00:21:00,070 sugars and supporting healthy insulin 490 00:20:57,760 --> 00:21:01,690 levels so here's your next step make a 491 00:21:00,070 --> 00:21:03,460 decision and click the order button 492 00:21:01,690 --> 00:21:04,780 below and you'll be taken to the 493 00:21:03,460 --> 00:21:06,640 checkout page where you can fill out 494 00:21:04,780 --> 00:21:08,080 your details your first wheatgrass juice 495 00:21:06,640 --> 00:21:09,820 powder will be shipped out right away so 496 00:21:08,080 --> 00:21:10,450 you can start taking it as soon as 497 00:21:09,820 --> 00:21:11,890 possible 498 00:21:10,450 --> 00:21:14,140 and I'm also going to give you a free 499 00:21:11,890 --> 00:21:16,660 shaker bottle as a bonus if you get 500 00:21:14,140 --> 00:21:18,190 three bottles or six bottles so you can 501 00:21:16,660 --> 00:21:20,470 just add water and shake it thoroughly 502 00:21:18,190 --> 00:21:22,570 into a smooth drink and because I didn't 503 00:21:20,470 --> 00:21:24,220 add any chemicals to thin the powder and 504 00:21:22,570 --> 00:21:26,020 it's all just pure wheatgrass juice 505 00:21:24,220 --> 00:21:27,820 powder you're going to need this shaker 506 00:21:26,020 --> 00:21:29,350 bottle and if you act now I'm going to 507 00:21:27,820 --> 00:21:31,390 throw in another free bonus 508 00:21:29,350 --> 00:21:33,730 it's my do booklet entitled how to burn 509 00:21:31,390 --> 00:21:35,620 fat and fix your metabolism this booklet 510 00:21:33,730 --> 00:21:37,120 is the condensed version of all my 511 00:21:35,620 --> 00:21:39,040 successful actions in one 512 00:21:37,120 --> 00:21:40,300 easy-to-understand summary and it'll 513 00:21:39,040 --> 00:21:42,250 teach you how to get your insulin 514 00:21:40,300 --> 00:21:44,320 healthy how to get your entire body 515 00:21:42,250 --> 00:21:46,300 healthy so you could finally lose the 516 00:21:44,320 --> 00:21:48,790 weight and feel great this is not about 517 00:21:46,300 --> 00:21:50,620 cutting calories or starving yourself or 518 00:21:48,790 --> 00:21:52,510 even being unsatisfied you will love 519 00:21:50,620 --> 00:21:55,240 these meals through delicious easy to 520 00:21:52,510 --> 00:21:56,710 make and it will produce the results let 521 00:21:55,240 --> 00:21:58,780 me cover some frequently asked questions 522 00:21:56,710 --> 00:22:00,580 first one does it have that bitter 523 00:21:58,780 --> 00:22:02,320 aftertaste like most wheatgrass juice 524 00:22:00,580 --> 00:22:04,030 shots sometimes when you consume raw 525 00:22:02,320 --> 00:22:05,860 wheatgrass juice it can have a funny 526 00:22:04,030 --> 00:22:07,750 aftertaste but because of what 527 00:22:05,860 --> 00:22:10,090 our wheatgrass is grown and how its 528 00:22:07,750 --> 00:22:12,160 processed it's very smooth with no 529 00:22:10,090 --> 00:22:14,710 aftertaste and the lemon flavor and the 530 00:22:12,160 --> 00:22:16,679 hint of stevia make it amazing next one 531 00:22:14,710 --> 00:22:20,140 does it have gluten no it's completely 532 00:22:16,679 --> 00:22:22,390 100% gluten-free could I substitute this 533 00:22:20,140 --> 00:22:23,980 instead of eating vegetables I recommend 534 00:22:22,390 --> 00:22:25,780 you have both this product is an 535 00:22:23,980 --> 00:22:27,940 enhancement to your diet not a full 536 00:22:25,780 --> 00:22:29,980 replacement next question can I mix it 537 00:22:27,940 --> 00:22:31,720 with protein powder sure it's not a 538 00:22:29,980 --> 00:22:33,670 problem it might give you a little lemon 539 00:22:31,720 --> 00:22:36,429 taste to it next question can I give it 540 00:22:33,670 --> 00:22:38,440 to my kids absolutely they will love it 541 00:22:36,429 --> 00:22:40,929 what does it taste like it tastes like a 542 00:22:38,440 --> 00:22:42,790 satisfying slightly lemon drink can I 543 00:22:40,929 --> 00:22:44,860 take more than one sure some people take 544 00:22:42,790 --> 00:22:46,840 one in the morning and one at night when 545 00:22:44,860 --> 00:22:48,250 is the best time to take it you can take 546 00:22:46,840 --> 00:22:50,080 it any time but the feedback that I'm 547 00:22:48,250 --> 00:22:52,660 getting is that it wake you up in the 548 00:22:50,080 --> 00:22:55,059 morning and help calm you down at night 549 00:22:52,660 --> 00:22:57,580 where can I get the nutritional profile 550 00:22:55,059 --> 00:22:59,110 go to my website under FAQ in 551 00:22:57,580 --> 00:23:01,150 supplements and you'll find it as a 552 00:22:59,110 --> 00:23:03,970 download so what are you waiting for 553 00:23:01,150 --> 00:23:05,890 let's do it click the button below 50 554 00:23:03,970 --> 00:23:07,360 cents a day is going to be worth how 555 00:23:05,890 --> 00:23:08,620 you're going to feel how health you're 556 00:23:07,360 --> 00:23:10,419 going to get and how you're going to 557 00:23:08,620 --> 00:23:12,720 look in your clothes thank you so much 558 00:23:10,419 --> 00:23:12,720 for watching