hey guys dr. Barry here listen I have a
question how many times have you
attempted to lose weight and it didn't
work out how many failures do you have
in the area of weight loss once twice a
hundred as we age it becomes more
difficult to lose weight if your
metabolism is stuck and you plateaued I
need your undivided attention because
I'm going to show you a completely
different way to approach weight loss
and this is going to change the course
of your attempts you need a happy ending
to the struggles all I want is for you
to be willing to learn something new if
you still even have the slightest
consideration that you cannot be helped
watch this video to the entire end and
you will have the confidence that it
will work for you
I promise that so get out a pen and
paper and take notes because I need your
undivided attention hi my name is dr.
Berg I've been in practice for 27 years
I trained over 2,500 doctors in the area
of alternative medicine I taught at
Howard University in the area of
nutrition as a part-time professor I
have a best-selling Amazon book on
hormones and weight loss and I also have
over 30 million views on YouTube and I
have a confession to make I used to be a
junk food junkie I was the worst I was a
sugar fiend I would eat tons of junk
food and I had no awareness of health
but it caught up to me when I was 28
years old I'm 29 now I'm just kidding
I'm 52 when I was 28 I started
developing arthritis inflammation
chronic adrenal burnout chronic fatigue
syndrome my digestive system was all
inflamed I had arthritis of my fingers I
started getting this pizza crust and
around my midsection I mean I was trying
to gain weight in high school and then
now I'm trying to lose weight I was like
what is going on with my body but I was
also I cheated so much and I justified
it I used to say well I'll eat healthy
when I graduate from college right and
then it went from I'll eat healthy when
I get older well that only lasted so
long
so what that led me to was
huge discoveries in the area of health
and I want to share with you and
specifically weight loss so here's what
I discovered you ready oh you sitting
down people don't lose weight to get
healthy they have to first get healthy
to lose the weight it's good healthy
first and then lose the weight second
why because your weight is a symptom
it's not the cause it's a symptom of an
unhealthy body losing weight is actually
very unnatural to the body the body
doesn't like to lose weight it goes
against its purpose to survive so it
doesn't lose like to lose anything so
the weight is the tip of the iceberg
the real thing is something that I'm
going to show you next the reason has to
do with a very specific hormone that's
holding down your metabolism there are
two sets of hormones hormones that make
you gain weight and hormones that help
you lose weight most mainstream advice
focuses on the calories but they ignore
the hormone triggers instead they try to
stimulate the metabolism they try to
give you an appetite suppressant they're
trying to you know do some type of trick
to trick your metabolism to some
exercise but that is never going to work
now I'm going to show you the secret but
I need your full attention if you
checked out check back in right now
because this is vital so the hormone
that stops you from losing weight is
called insulin a lot of people know this
as relating to diabetes but it has
another function a huge function and it
is the hormone that puts fat not only on
your body but mainly your midsection it
also prevents you from losing weight
it's called the fat storage hormone and
here's what people don't realize in the
presence of even a tiny little bit of
insulin all fat burning hormones are
shut down what does that mean it means
that if you were to consume a half a
glass of juice glass of wine a bagel
even a piece of fruit if you have a
problem with this hormone you're not
going to lose weight for the next
twenty-eight hours so when you see
someone with belly fat you can be a
hundred percent sure that that person
has too much insulin so the insulin goes
up a person gains weight when the
insulin goes down they lose the weight
let's just look at this book called
guidance physiology the authority
medical book in every medical school all
aspects of fat metabolism are greatly
enhanced in the absence of insulin so we
need to create an absence of insulin to
lose weight they used on the information
on insulin you can predict what diet is
going to work and which one is not so if
you took the Atkins diet or Weight
Watchers or paleo or vegan or ketogenic
the question that does any of these
lower insulin those are the ones that
are going to work insulin is the switch
that determines whether you burn fat or
you make that so the next question is
what lowers insulin here are the things
number one carbohydrates now you
probably already know this that low-carb
diets are very very healthy so you want
to cut the sugar out want to cut the
hidden sugars out that does include the
breads pasta cereal crackers biscuits
waffles pancakes muffins
so does juice alcohol flavored yogurts
fruits okay most people know that some
people don't number two avoid combining
protein with sugar so if you were going
to go to a restaurant and order a
breaded piece of meat or maybe it's a
hot and sweet sour chicken you know from
a Chinese restaurant or like a hamburger
with the bun or a hamburger with the
fries or hamburger with the coke that
will greatly spike insulin way more than
if you eat these separated okay number
three and this is this is this is one
that people don't realize lean low fat
proteins trigger insulin more than
fattier proteins so if you were going to
buy like a burger like some burger meat
and you had 95 percent versus 85 percent
and there's more fat I would go for the
fatty or meat because fat tends to
buffer insulin lean protein specifically
protein powders like whey protein that
will spike insulin more that's the new
one next one
of protein large amounts of protein
convert to insulin so the ideal amount
of proteins between three to six ounces
okay I hope you're taking notes
next one MSG monosodium glutamate what
is that that is a chemical that enlarges
your taste buds to make the food taste
more savory to make it more delicious
and it really is all the fast food
places have MSG in their their food
Peruvian chicken they put msg like a ton
of it and so there's MSG in so many
foods in the grocery store but here's
the problem it's bikes insulin by 200%
yeah I know so here you are you consume
this food it tastes really really good
but then all of a sudden you notice next
day you just gained a bunch of weight
because it spikes insulin next one is
stress so I wrote a book on body types
so the adrenal body type is the one with
the belly fat and that's triggered by
cortisol that's a stress hormone but
here's the thing
cortisol doesn't increase the belly fat
directly it works through insulin so
stress increases insulin okay and lastly
to frequent meals too frequently eating
if you eat too frequently like five to
six times a day versus two or three
times a day that's going to spike
insulin why because eating in general
increases insulin I know it doesn't even
matter what you eat its spiking insulin
so if you're grazing at night or
snacking between meals
you're spiking insulin so that's going
to create that's a hidden source of
higher levels of insulin now some of you
are going to attempt these actions and
you're going to lose weight but you're
not going to fully reach your goal
because there is a condition that will
prevent you from getting a hundred
percent results let me show you what
that is
it's called insulin resistance insulin
has become dysfunctional it's become
damaged to the point where it doesn't
work anymore
the body is resisting it because there's
too much of it so it blocks it
people with insulin resistance have five
to seven times more insulin than normal
people
so if you were to test someone of
insulin resistance they might have
normal blood glucose but they have very
high insulin levels but the doctors
never check that you would have to test
a fasting insulin test not a fasting
glucose test completely different right
and insulin resistance is the
pre-diabetic State but a lot of times it
will not show up on normal tests until
it's too late you get you become a
diabetic okay so now let me show you the
symptoms of insulin resistance number
one belly fat despite how many sit-ups
you do you cannot lose your belly fat no
matter what number two you get plateaued
just by eating healthy number three when
you eat carbohydrates you feel better it
reduces your stress you become less
cranky and before you crave sugar and
carbs number five a need for a nap after
lunch
number six brain fog dementia
absent-mindedness you start lacking the
clarity of focus especially when you
don't eat number seven worse eyesight
especially as the day progresses it's
like you're at night your vision is
worse I mean think about a diabetic a
diabetic they go blind why because the
blood sugars are needed to be normalized
to actually feed the eye so since in
some resistance is the pre-diabetic
State
you could have vision problems well
before diabetes okay and it's just bad
eyesight next one not satisfied after
you eat you know you need a little
something sweet after you'll eat why
because the cells are insulin resistance
they're blocking insulin and so you
can't get the fuel in the cell so the
cells are starving yet you gain only
this way you become fatter yet you're
starving to death next one the need to
urinate
the middle of the night wherever the
sugar goes the water goes so in other
words you might have fluid retention but
you also might be just peeing in the
middle of night once or more than once
and that is a process symptom of a
pre-diabetic symptom of insulin
resistance number 10
swollen belly as the day progresses do
you find that in the morning your
stomach is a little bit lower but at in
the day it's swole up or maybe you have
to eat it just swells up that's insulin
resistance so you can see insulin
creates a lot of problems now there are
also dangerous long-term side effects of
too much insulin as well heart disease
diabetes as you might already know a
fatty liver comes from too much insulin
especially the person doesn't eat or
drink alcohol it's coming from the
insulin part high blood pressure is too
much insulin that's why when you
actually fix the insulin issue the blood
pressure comes down high cholesterol
because insulin converts sugar into
cholesterol and triglycerides stroke has
been connected to high levels of insulin
dementia is little plaquing in the brain
that stops the brain from working and
Alzheimer's amyloid plaques it's called
that comes from too much insulin so you
can see that insulin is the common
denominator for so many health problems
that go beyond just belly fat okay so
the next question is what do we do now
before I get into this I want you to if
you've checked out just check back in
with me right now because I need your
full attention because some of you might
have brain fog from insulin resistance
okay
so the strategy is very very backwards
we're not trying to treat a disease
we're not trying to treat weight loss
medicine healthcare really is the
management of symptoms they're not
getting you healthy what's missing in
healthcare is the health part so what we
want to do is you want to get you
healthy then lose the weight we want to
get the insulin system healthy we want
to get the hormones healthier so you
have a chance to lose weight
here's the question can you do it with
food alone that's a very good question
maybe if you would have all organic food
that's from fertile soils that you know
from the farmers market or doubt the
store and you can make sure that it's
grown on soil that's very very healthy
you could probably do it but here's the
problem in the US the soils are so
depleted in 1900's the nutrition content
was so much higher in America than it is
now and you can actually research that
and find that things that USDA RDAs if
you look that up which I have like the
nutrition was way higher now it's
depleted because the farmer farmers have
not been putting the nutrition back in
now in Europe people are thinner than
Americans I believe because their soil
is richer okay with nutrition in Africa
you know the kids in even Africans they
don't have teeth problems they don't get
cavities they have perfect bone
structure and America everyone goes to
the dentist every five seconds and fills
a cavity that has to do with the
richness of the soil what makes the soil
rich is the minerals the minerals are
necessary for vitamins to be made so the
plant can pull the minerals and make
certain vitamins okay that's how it
works
your food is only as healthy as the soil
it grows on let's just take one mineral
that insulin is dependent on and that
has to do with this one we're called
potassium potassium is something that
you need in large quantities you need
4700 milligrams every single day now you
might say well I eat a banana a day so
that should be enough right bananas only
have 300 milligrams so how many bananas
would it take to equal 4700 milligrams
if one bananas only 300 that's 15
bananas you'd have 215 bananas every
single day to get your potassium
requirement let's say avocados avocados
are high in potassium right you still
would need five avocados every
single day you would need 10 cups of
vegetables every single day to get your
requirement for potassium why is this
that's weird it has to do with the soils
the sorors are so depleted welcome to
America you're consuming empty nutrition
even when you eat the food member
growing up how the food used to taste
really good now it's like empty a tomato
and you go to maybe other countries it's
like rich it's amazingly delicious so
the point is that this is just one
little mineral so that blew me away when
I found that out but it is the reason
why it's causing our endocrine system to
suffer and creating massive deficiencies
in hormones and glands so did some
research to find out what ingredient
what remedy that would be grown on
organic nutrient dense soils that could
provide enough nutrition to get us
healthy and this is what I found here it
is
wheatgrass juice powder now why because
wheatgrass juice powder has some amazing
properties first of all one teaspoon is
equivalent to six to ten shots of
wheatgrass also it's equivalent to one
tray of wheatgrass 12 inches by 20
inches so one teaspoon is equivalent to
one tray of wheatgrass it's incredibly
concentrated it's a hundred percent
organic there's no gluten no GMO
anything no preservatives but this is
what's cool it's grown an ancient seabed
that's an old ocean floor that has all
the dried trace minerals the salts so
when this wheatgrass has grown on that
soil you get incredible properties of
minerals that have been pulled up into
the plant talk about a fertile soil it's
incredible in fact the only other place
that I know that has that type of soil
is where there's like volcanoes volcanic
ash in different parts of the world but
in if you go to the health of store and
buy wheatgrass it's grown on not even so
that's grown on a little bit of a fiber
so you don't get near the nutrition see
the plant breaks down the minerals or
the rocks in
rips those into a plant-based mineral
and makes them 15,000 times smaller than
an actual salt or a rock so they're 100%
observable so that's a really cool
property and the other cool thing that's
unique about this type of wheatgrass
juice that I have is that it uses a
special dehydrating process not even
dehydrating it's it's called bioactive
dehydration but it's not like the
typical high heat the temperature that
they dry this out is goes up to 106
degrees that's like lukewarm but only
for a minute so it's really when it
comes out dry
it's basically raw that means all the
delicate enzymes are preserved so when
you take the stuff it's like drinking
pure health you feel like your energy
comes up it's like alternative to coffee
it brings you up it makes you feel
healthy right away and the other thing
is that it's a it's a wheatgrass juice
powder it's not a wheatgrass powder the
juice powder I mean think about how much
concentrated a juice powders versus of
powder you're not getting the fiber
you're getting a pure low glycemic index
low sugar super concentrated
nutrient-dense healing material and one
teaspoon so it's really convenient it'll
save you time you don't have to have a
juicer you don't have to clean the
juicer which is a pain in the butt all
you do is take a scoop mix it with water
shake it and drink it okay now recently
I've upgraded my wheatgrass to this
right here so what I did is I added a
type of organic wheatgrass is called
kamut kamut wheatgrass has additional
health benefits it's loaded with the
antioxidant called selenium
it's loaded with amino acids that are
even more than regular wheatgrass it's
loaded with healthy fatty acids and a
lot of other nutrition as well and this
wheatgrass was originally this wheat
berry was originally used by the
Egyptians long ago and now they're
bringing it back it's quite amazing also
I wanted it to take
really delicious so I added an organic
lemon flavor to it so it's not just
plain it's actually a lemon-lime flavor
and also it has a hint of stevia so it's
slightly sweet okay so there's a real
refreshing lemon flavor so there's no
aftertaste it's quite delicious
and it's pretty cost effective because
if you were to get actual wheatgrass and
a shot at the health food store it'll be
about two dollars and fifty cents so
we're comparing 1tsp which is six to ten
shots of wheatgrass okay which basically
if you bought it in a shot form it'll be
fifteen to twenty-five dollars but one
teaspoon of wheatgrass juice powder is
only fifty to sixty six cents so let's
say 66 cents to twenty five dollars let
me see which one I want to do there's
also some really good research that
supports wheatgrass and even the
chlorophyll in wheatgrass in
relationship to supporting healthy blood
sugars and supporting healthy insulin
levels so here's your next step make a
decision and click the order button
below and you'll be taken to the
checkout page where you can fill out
your details your first wheatgrass juice
powder will be shipped out right away so
you can start taking it as soon as
possible
and I'm also going to give you a free
shaker bottle as a bonus if you get
three bottles or six bottles so you can
just add water and shake it thoroughly
into a smooth drink and because I didn't
add any chemicals to thin the powder and
it's all just pure wheatgrass juice
powder you're going to need this shaker
bottle and if you act now I'm going to
throw in another free bonus
it's my do booklet entitled how to burn
fat and fix your metabolism this booklet
is the condensed version of all my
successful actions in one
easy-to-understand summary and it'll
teach you how to get your insulin
healthy how to get your entire body
healthy so you could finally lose the
weight and feel great this is not about
cutting calories or starving yourself or
even being unsatisfied you will love
these meals through delicious easy to
make and it will produce the results let
me cover some frequently asked questions
first one does it have that bitter
aftertaste like most wheatgrass juice
shots sometimes when you consume raw
wheatgrass juice it can have a funny
aftertaste but because of what
our wheatgrass is grown and how its
processed it's very smooth with no
aftertaste and the lemon flavor and the
hint of stevia make it amazing next one
does it have gluten no it's completely
100% gluten-free could I substitute this
instead of eating vegetables I recommend
you have both this product is an
enhancement to your diet not a full
replacement next question can I mix it
with protein powder sure it's not a
problem it might give you a little lemon
taste to it next question can I give it
to my kids absolutely they will love it
what does it taste like it tastes like a
satisfying slightly lemon drink can I
take more than one sure some people take
one in the morning and one at night when
is the best time to take it you can take
it any time but the feedback that I'm
getting is that it wake you up in the
morning and help calm you down at night
where can I get the nutritional profile
go to my website under FAQ in
supplements and you'll find it as a
download so what are you waiting for
let's do it click the button below 50
cents a day is going to be worth how
you're going to feel how health you're
going to get and how you're going to
look in your clothes thank you so much
for watching