Improvement Pill here, now - I know a lot of people like to talk about things like speed 改善药丸-现在，我知道很多人喜欢谈论速度
reading. 阅读。
about reading at least one book every single week. 每星期至少读一本书。
But I think what's most important is that you actually remember the lessons that you 但我认为最重要的是，您实际上还记得自己的课程
come across in the books that you read. 在您阅读的书中遇到。
Because I'm sure something like this has happened to most of us before. 因为我敢肯定，我们大多数人以前都发生过这样的事情。
We read a book, have a couple of those aha moments, moments where we learn about something 我们读了一本书，有几个这样的时刻，在那一刻我们了解某些东西的时刻
that's game changing, where the gears in our head click and we say aha it makes sense, 这改变了游戏规则，我们头部的齿轮发出咔嗒声，我们说啊哈，这很有意义，
but then a couple of months pass by, and we can't seem to recall a single thing we learned. 但是过了几个月，我们似乎无法回忆起我们学到的一件事。
Or if we do, we only have a vague idea about what it was. 或者，如果这样做，我们对它的含义只有一个模糊的想法。
I think it's extremely important to be able to go back and relive those aha moments. 我认为能够回头重温那些aha时刻非常重要。
Because most of the time, it takes a while for these powerful concepts to get drilled 因为在大多数情况下，钻研这些强大的概念需要一些时间
into our head. 进入我们的头脑。
Chances are – coming across it just one time in a book isn't enough. 很有可能–仅在一本书中遇到一次是不够的。
You have to be able to go back and refresh it if you want that wisdom to stay with you 如果您希望那种智慧与您同在，那么您必须能够返回并刷新它
for the rest of your life. 在您的余生中。
So today I'm going to show you guys exactly how I do just that. 因此，今天我将向大家展示我如何做到这一点。
This is how I get the most out of my reading. 这就是我从阅读中获得最大收益的方式。
So first and foremost, I don't really physically read books anymore. 因此，最重要的是，我不再真正地阅读书籍。
I will occasionally when I want to slow down and take my time with a book but more than 我偶尔会想放慢脚步，花些时间来读书，但有时会
90% of the time I choose to listen to audiobooks. 我有90％的时间选择听有声读物。
And that's because it's just more convenient. 那是因为它更加方便。
See there's always periods of time throughout the day – commuting to work, grocery shopping, 看到一天中总有一段时间-通勤，杂货店购物，
working out at the gym, doing chores at home, even while you're eating. 在健身房锻炼身体，在家吃饭时也可以做家务。
Where you're not really doing anything. 您实际上什么都没做的地方。
You're brain is on autopilot and your mind is just wandering - daydreaming about random 您的大脑处于自动驾驶状态，头脑只是在徘徊-关于随机的白日梦
things. 东西。
You can't really pull out a physical book and read while you're shopping for groceries. 购物杂货时，您真的不能掏出一本实体书来阅读。
But you could easily listen to something. 但是您可以轻松地听一些东西。
So I choose to listen to audio books. 所以我选择听有声读物。
Another great thing about listening to books is that you can go through a book up to 2-3 听书的另一大好处是，您最多可以阅读2-3本书
times faster than you would if you were to physically read it. 比您实际阅读要快两倍。
When you listen to audio-books you can control the speed of which the narrator talks, personally 当您听有声读物时，您可以亲自控制叙述者的说话速度
I like to listen to most books at the speed of 50% faster. 我喜欢听大多数书籍的速度提高50％。
Sometimes if I feel like a book has a lot of fluff I'll even bump that up to 75%. 有时，如果我觉得一本书有很多绒毛，我什至会将其提高到75％。
This means a book that would normally take you 10 hours to read can be finished in half 这意味着一本通常需要您花10个小时才能阅读的书可以完成一半
the time or even less. 时间甚至更少。
Now some of you might be thinking well Improvement Pill – if you're listening to these books 现在，如果您正在听这些书，您中的一些人可能会想得更好
that fast won't you accidentally skip some of the valuable information? 这么快，您不会不小心跳过一些有价值的信息吗？
Well here's where I do things a bit differently. 好吧，这里的我做事有些不同。
And it's going to address that. 这将解决这个问题。
So for every single book that I read or listen to – I'll start a text document on the notepad 因此，对于我阅读或收听的每本书，我都会在记事本上创建一个文本文档
app that comes with my phone. 手机随附的应用程序。
Every single phone nowadays has a basic notepad app. 如今，每个手机都有一个基本的记事本应用程序。
It look something like this. 看起来像这样。
Most of the time when you read a good book you'll come across again what I like to call 大多数时候，当您读一本好书时，您会再次遇到我喜欢的东西
aha moments. 啊哈片刻。
Moments where you feel like you've just learned about something new that's very powerful. 片刻，您感觉自己刚刚学到了非常强大的新功能。
Now whenever I come across a moment like this – I will immediately pause the audiobook, 现在，每当遇到这样的时刻–我都会立即暂停有声读物，
open up the notepad app and write down what I just learned. 打开记事本应用程序，写下我刚刚学到的内容。
And I try to do it in a way that really captures the idea. 而且，我会尽力抓住真正的想法。
Here is an example of what I mean from a book I read pretty recently. 这是我最近读过的一本书中的意思的示例。
Which is sleep smarter by shawn stevenson. 肖恩·史蒂文森（Shawn stevenson）更聪明地睡觉
As you can see whenever I come across aha moment, I write down which page or timestamp 正如您所看到的，每当遇到aha时刻时，我都会写下哪个页面或时间戳
that it's at and I try to convey that idea as best as I can in a very short sentence. 我尽力用最短的一句话来传达这个想法。
That's the part that I've highlighted in red. 这就是我用红色突出显示的部分。
Then I elaborate on the point. 然后我详细说明这一点。
Books tend to back up all of their ideas with many many points. 书籍倾向于以许多观点来支持他们的所有观点。
So I'll take the ones that have the most impact. 因此，我将选出最具影响力的产品。
The ones that got my gears to click and gave me that aha moment and I add them into my 那些让我点击齿轮并给我那一刹那的东西，我将它们添加到我的
notes. 笔记。
(you might notice that the example I'm giving you guys right now isn't on a notepad app, （您可能会注意到，我现在给你们的示例不在记事本应用中，
this is a word document. 这是一个word文档。
And this is because after reading a book, I'll transcribe all of my notes for that book 这是因为看完书后，我会抄写该书的所有笔记
onto a word document. 到Word文档上。
This will refresh everything into my mind once more. 这将再次使我耳目一新。
And it also allows me to archive all of my notes) 而且它还允许我存档所有笔记）
Now why is this style of note taking so powerful? 现在为什么这种笔记风格如此强大？
Well - as we already know. 好吧-我们已经知道了。
We tend to forget things pretty easily. 我们往往很容易忘记事情。
Using the example of Sleep Smarter. 以“更智能睡眠”为例。
The book provided me with over 30 ideas – strategies that I could apply to my life to improve my 这本书为我提供了30多个想法-这些策略可以应用于我的生活中，以改善自己的生活
sleep quality. 睡眠质量。
There's no way I'm going to remember all of these things. 我不可能记住所有这些事情。
In fact I've been actively trying to apply what I learned and for every 2-3 things that 实际上，我一直在积极尝试将我学到的东西和每2-3件事应用到
I manage to add into my life, I find myself having to go back and refresh my memory. 我设法增加自己的生活，我发现自己不得不回去刷新自己的记忆。
To make sure I'm doing everything correctly. 为了确保我做的一切正确。
And it's a hassle to have to go back and reread an entire chapter over and over again just 不得不回头一遍又一遍地重读整章是很麻烦的
to refresh my memory. 刷新我的记忆。
But since I take notes, I can just open up my notepad and get a clear idea of exactly 但是，由于我记笔记了，所以我可以打开记事本并清楚地知道
what I need to do next in just a couple of seconds. 我接下来需要做的几秒钟。
Now you might be thinking...well if having notes are so important. 现在，您可能正在想……好吧，如果笔记很重要。
Why shouldn't I just start reading cliffnotes or listen to summaries of books instead of 为什么我不应该开始阅读悬崖笔记或听书摘而不是
reading the entire book on my own and making my own notes. 独自阅读整本书并做笔记。
I'd save hundreds of hours and get a lot more done right? 我会节省数百小时并完成更多工作，对吗？
Well There's actually a huge difference between reading someone elses words and re-reading 嗯，读别人的话和重新阅读之间实际上有很大的区别。
your own. 你自己。
See everyone has unique ways of thinking, unique choices of words. 看到每个人都有独特的思维方式，独特的词语选择。
For example the word happy brings up certain memories for me that are going to be different 例如，“快乐”一词为我带来了某些与众不同的回忆
for whatever they bring up for you. 他们为你带来的一切。
This means everyone is going to have different aha moments when they read a book. 这意味着每个人在读书时都会有不同的记忆力。
I might have gotten an aha moment that really impacts me from a paragraph on page 25 but 我可能从第25页的一段中得到了一个确实对我有影响的瞬间，但是
you might have gotten that same aha moment from a segment on page 37. 您可能已经从第37页的分段中获得了相同的提示。
When you listen to someone else's words – the aha moment isn't as powerful. 当您听别人的话时–啊哈那一刻没有那么强大。
And most of the time you won't even get aha moments from listening to summaries. 而且在大多数情况下，您甚至不会听摘要。
Because they're describing their aha moment that suits the way they think, not the way 因为他们在描述适合自己思考方式的aha时刻，而不是方式
you do. 你做。
On the other hand when you make your own notes. 另一方面，当您自己做笔记时。
And you reread them you're going to get a crystal clear idea of exactly what you were 重新阅读它们后，您将对自己到底是个什么有了清晰的认识
thinking when you first came across that aha moment. 想着您什么时候第一次遇到那个啊哈。
It's going to take you down the same thought process that you initially had. 这会让您陷入最初的思考过程。
It's basically going to allow you to relive that aha moment. 基本上，它可以让您重温那一刻。
And that's very very powerful. 那是非常非常强大的。
Remember guys reading books is only useful if you get something out of it. 记住，只有当你从书中得到一些东西时，读书才有用。
When you get those aha moments. 当您得到那些啊哈时刻。
But even more important is the fact that these moments of insight stick with you, not just 但更重要的是，这些洞察力时刻伴随着您，而不仅仅是
for a day or two after you finish the book. 完成这本书后的一两天。
But for years and years. 但是多年来。
By employing this method I've been able to retain a lot more information because I can 通过采用这种方法，我可以保留更多信息，因为我可以
easily go back into my notes and refresh it as if I had just read the entire book again. 轻松地回到我的笔记中并刷新它，就像我刚读完整本书一样。
Try it out, and you'll see some of the benefits too. 尝试一下，您还将看到一些好处。
This episode was brought to you with the help of course you guessed it - Audible. 这一集是在您猜对的帮助下带给您的-Audible。
As you guys already know I love Audible. 你们已经知道我爱Audible。
I've been using them for a really long time now because well they have the largest library 我已经使用它们很长时间了，因为它们拥有最大的库
out of all the apps out there. 在所有的应用程序中。
Every single book that is relevant right now is on Audible. 现在，与之相关的每一本书都在Audible上。
Go to www.audible.com/improvementpill or text “improvementpill” to 500 500 to get an 请访问www.audible.com/improvementpill或在“ 500500”中输入“ improvementpill”，以获取
exclusive 30 day free trial and a book of your choice for absolutely free. 独家30天免费试用版和您免费选择的书。
One of the books that I'm really excited for right now is the laws of human nature by robert 罗伯特（Robert）撰写的人性定律是我目前最激动的一本书
greene. 绿化。
He's one of my favorite writers, he's the guy behind the 48 laws of power. 他是我最喜欢的作家之一，是48条幂律背后的人物。
It's coming out in just a couple of days so I suggest you guys grab a copy and check it 几天就出来了，所以我建议你们拿一份副本并检查一下
out with me 跟我出去
On top of that guys Audible members are now getting more than ever before – not only 最重要的是，Audible成员现在比以往任何时候都获得更多收益–不仅
are you getting 1 free audiobook every single month but they are now giving you an additional 您每个月会收到一本免费的有声读物吗，但是现在他们又给您额外的
2 more audible originals. 2个以上可听见的原稿。
So it's now better than ever to become a member. 因此，现在成为会员比以往任何时候都更好。
Besides that guys stay tuned! 除了那家伙们，敬请期待！