steps to be most dangerous but anyway we are back and as usual the number one
revolution in the new year
that we say losing weight how many of us have mostly only to fail and perhaps
even
and gaining weight will never fear pharmacist an author sherry Turkle says
back with some help on what really works and what doesn't so happy new year sorry
may have met you
ability to think with traffic here thank you very much on number one on that one
number one a loving way
yet so if we can you can help us out here you'll be helping are not a lot of
people who are watching
my pleasure and really we're looking at losing weight you need to look at a
comprehensive program
not just dieting not just exercising during the two together in the right way
we don't have to become radical weekend warriors
we don't have to give up all our favorite food it's a few little changes
that make a big difference setting reasonable called
but also looking at from a hidden factors that can affect your ability to
lose weight
such as your hormones stress and week I'm home
so what start up with diet might have brought some foods with me that can help
with weight loss
okay when we're talking about a dike a strategy to lose weight
the latest research if focusing on on low glycemic Carlo GI diet and he with
my book their the GI mi
in Palm the glycemic index basically how the hell carbohydrates are processed
into sugar
don't break down quickly a high GI white bread
white flour products a lot of sugar remode know that process lonely
are no GI I have to mow GI foods with Bob
with me there at the front you can see about sweet potatoes mmm
I have to brown and wild right the crackers I brought these ride crackers
these are all examples low GI foods and again the value in the break and
polling to sugar they keep you feeling more modified and if we can stabilize
blood sugar levels we can control
appetite craving some good point your body into fat burning mode which is why
a lot of people don't white
food as they watched I don't need anything like that only white potatoes
and only white rice
think they take these alternatives with your help you're not there now if you
are going to have a piece of white bread
they're going to your favorite Italian restaurant you know my time restaurant
for put the oil in the vinegar
out on the cable yes actually a very good idea to make better keep
get pure bred in oil and vinegar the fact from the olive oil and vinegar the
the African the vinegar well actually slow down the rate by just to reduce the
glycemic impacto cannot protect all right you can have it means that he okay
only also of and while I got my app on here
an apple with the ongoing daily to doctor way home your looking at losing
weight apples are good for the final fiber
and studies have shown that just having an apple a day can reduce your total
calorie intake by about 290 calories
everything I read about Apple's as possible everything positive home one
bad thing I can I about our mountain
the beach or something good strategy 2009 I must mention the dark chocolate
that I had threat to find
I'm a huge fan up dark chocolate haha
and I think dark chocolate or so many of our viewers yeah it's great and
think dark chocolate high in antioxidants it's also lower in
saturated fat and sugar
and you get 55 with smaller amounts if you're looking for an indulgent treat
have a piece of dark chocolate
said no chocolate had that your indulgence okay course the Apple it's
good and then
we get in touch with us supplement keep in mind nutritionist
paramount's we'll talk exercise in a minute supplement to their to complement
your diet okay and sure just let me interrupt you
you'll notice that our phone numbers on the screen if you have a question or
comment
by all means call us now 6449 a 40 okay okay
back to supplement one of my top recommended supplement in this white
kidney bean extract
called safety with the starch neutralizer this is something that you
take before you have a starchy meal hope you're having
right pasta bread potatoes anything high in starch
you take this the faith to in their differences with carb intercept or
madame
plan it helps to reduce from about starch from getting converted into sugar
locating the benefit
if my sugar calories from storm left for the biking your blood sugar
that translate into weight loss and improves blood sugar control owner
actually about 10 clinical studies backing out in green
like interesting yeah very proper meeting info for type 2 diabetics
whitlock
this is one of my own favorite supplement then we go on to green tea
moon which row with hearing yeah health benefits a green tea it had great
antioxidant
help some to improve immune system function but for those that are looking
for weight loss
benefit there's an amino acid that found in green tea in it called I'll
peanin you'll see that in these two bottles here of cleaning
of in on the fun peanin on has been found to help
reduce stress and anxiety promote relaxation
I some people refer to them as their happy pills mmm any idea when the fun
peanin
I can help to curb stress and anxiety which is a traitor for
appetite yes Ramada people we can all help to curtail from the back emotional
you can't the binge eating
for a lot of folks when we're down with Picasa or appetite goes up to the Sun
peanin helps promote calming and relaxation okay
what's going on the end this one here it's called PL a
Mitt conjugated little AIC outfit and feeling is a good
that it's a fact that actually helps your body break down fat more
efficiently
prevent fact charging their number clinical studies on that as well
okay though when I look at all the research and I was writing my book
on the glycemic index I looked at all the studies on these products
I hate to say it but most product don't have a lot of research behind them
the faith to the company name the the LA these are some of my top picks in terms
of good research supplement okay
you have a bottle water for your own confiding but I'm going I'm gonna try
and add a bottle water a day
yep to my diet not drinking enough water of water a day and when you're
exercising
you need more water and sometimes during the winter we forget to rehydrate yeah
it's not hot
ride on exercise is really critical you can lose
often wait with just making dietary changes became at exit 52 back
you boost your metabolism you put your overall feeling about being a few doing
weight training
exercises they working out with exercise equipment and your own
on body weight sure that will boost your results to build muscle mass
wrap-up furnace burn more calories okay we have someone on the phone but before
we get to the phone I thought I would add to that
today on the doctors are going to be talking about how I'm
ed household chores like vacuuming how you can adapt that and actually make
that work for you for exercise which I've always said
babe I'm so into exercising happening I must be doing something right
little things that we can do to build that right then threaded backing gotta
get higher
up down right right take the stairs instead of the elevator right you're not
park at the end to the parking lot
that we are carbon kat dennings right up when you get a little bit back to the
world you are looking into the shopping okay so make sense okay
we have a phone call for sherry hi welcome to the show
I call you there alright 3 BBQ'd to DL area
okay good some question about the output for the 30
they heard it a while ago that the bug sprays that they use on the Apple
it leeches into the Apple itself skin
it chemicals in the something I paid a bit worried about lately that would
have about half an hour right good question yeah definitely I'm if you're
looking to begin
exposures have 25 shop organic
we have greater access to organic fruits and vegetables and
when you buy organic you're buying food that haven't been treated with harsh
chemicals
because it's true Apple fall most of Fri are sprayed my
defied to prevent bugs so if you're concerned about that definitely go for
organic
unfortunately taking an apple and washing it with water is only going to
remove dirt and bacteria
it's not actually going to remove all that pesticide residue which can
actually go right in five months ago
I'm a proponent over again okay we were also talking while waiting for another
call about breakfast and i was tellin sherry that
I know to buy even have a soft-boiled egg my cat clipart or two but if I have
a soft toilet or some protein in the morning
or you can have bombed egg beaters okay you can have it I am NOT I am much less
hungry for lunch
and I think that's what a lot of people don't eat breakfast because it makes you
hungrier for lunch
so if you substitute those cards the bagels and doughnuts the toast
you don't have that you have a protein instead you find that that purpose will
hold you over much better right
absolutely no reason for that and when we just have carbohydrates
for example the bagel our blood sugar both up and then it dropped down a
number not feeling hungry
tired and we want more food but if you have protein it back
good protein and healthy fat it low 32 digestion show your blood sugar does
this chin
than to keep you stable until lunch so if you want to have the
your real that's fine but had some protein to use your own home crowd that
flaxseed
almond if you're having on toast
have a I'm a point that happen cottage cheese also almond butter peanut butter
ultimate forces 99 thought about makes a huge difference does it make a diff num
and also Bob get away from the three square meals a day after
eat small me all throughout the day 45
mom right well actually do better return to weight loss
eating two or three Lorna much better to be a grazer be a great right now could
through its very true sorry if the best not your book is available
everywhere right right you can check out my book in all major bookstore
online at Amazon dot com or for the folks across the border amazon dot
PA has been for me guidebook all about the flight
in the conduct my fitness kept recommendations for supplement
om and pop great informational can't follow well everybody is is losing
weight or trying to attach a resolution I'm in there with your
next time you come back okay how do L track your progress krik
looking for more information visit sherry Turkle at sherry Turkle
dot comma to easy as that and promotional consideration provided by
author and pharmacists sherry tacos publisher and John Wiley & Sons so by
all means go get the book can help yourself
already you want to thank you for that