hey friends this video is designed to 嘿朋友这个视频被设计成
help you learn or improve your current 帮助您学习或改善现状
slide flip by understanding the five 通过了解五个滑动翻转
biggest side flip mistakes that I see so 最大的侧空翻的错误，我看到这么
I'm gonna go through these mistakes and 我要经历这些错误
order from takeoff to landing while also 从起飞到降落的顺序
explaining how to fix these mistakes now 解释如何解决这些错误
let's go ahead and get started 让我们开始吧
alright mistake number one is taking too 好吧，错误的第一个也是
big of an initial hop which looks like 看起来像跳跃的大跳跃
this 这个
this particular mistake destroys your 这个特殊的错误会摧毁你的
height by using up your momentum prior 通过使用你的动量之前的高度
to your actual takeoff instead you 您的实际起飞，而不是你
should be performing a small short hop 应该执行一个小的短跳
to set up your takeoff mistake number 设置你的起飞错误号码
two is taking off with your feet 两个人正在用脚起飞
directly below your body this causes 这会导致你身体正下方
your flip to go forward instead of up 你翻转前进， 而不是向上
and in order to fix this 并为了解决这个问题
you should be landing with your feet in 你应该站起来
front of your body this is referred to 这是指你的身体前方
as blocking which converts your run into 阻止将你的跑步转化为
height now I want to take a brief moment 身高现在我想花一点时间
to tie the solutions for mistakes 1 & 2 为错误1和2纠正解决方案
together the reason you perform a small 一起 你执行小 的原因
hop before going into this I hope is to 跳进去之前我希望是
set up your block the hop should be 设置您的块跳应该是
quick but also high enough to allow you 快速但也足够高，允许你
to get your feet in front of your body 让你的脚在 你的身体前面
so in summary you just want to do a 总而言之，你只想做一个
small hop to set up for the block 小块设置为块
mistake number 3 is using your arms to 错误号码3正在用你的武器来
jump higher instead of using them to 跳得更高，而不是使用它们
rotate and it looks like this if you're 旋转，如果你是这样，它看起来像这样
performing the small hop and blocking 执行小跳和阻塞
correctly you should be getting adequate 正确的你应该得到足够的
height if not you'll want to perfect 高度如果不是你想完美
your blocking technique and possibly 你的阻止技术和可能
perform some jumping exercises to get 得到一些跳跃练习
stronger so feel free to check out my 做强做随时 检查出我的
video on how to flip higher which I'll 关于如何翻转更高的视频，我会
link in the description and on the 在描述和链接
screen now back to mistake number three 屏幕现在回到错误的三号
you should be using your arms to rotate 你应该用你的手臂旋转
instead of jumping instead of taking off 而不是跳跃而不是起飞
with your arms down and swinging up you 双臂放下，向上摆动
should be taking off with your arms up 应该双臂起飞
swinging down into the rotation it kind 摇摆到旋转它那种
of feels like grabbing a barrel in the 感觉就像抓住了一桶
air and then tucking it under your legs 空气然后将它塞在腿下
this is what generates your fast 这就是产生你速度的原因
rotation in the move mistake number four 移动中的旋转错误数字四
is performing the side flip like a front 像前面一样进行侧翻
flip this typically happens one of two 翻转这通常发生在两个之一
ways either your feet take off facing 双脚脱落的方式
slightly forward instead of sideways or 稍微向前而不是侧向或
you tuck your leading arm towards your 你把领先的手臂塞进你的手臂
stomach instead of a round under your 胃而不是 你的下一轮
side in order to fix this you should 为了解决这个问题，你应该这样做
focus on three things number one land 专注于三件土地上的第一件事
with your feet sideways number two 用你的双脚侧身排名第二
tuck your arm directly to your side 把你的手臂直接抱在身边
right below your rear and three keep 在你的后方，三个保持
your head and shoulder sideways in line 你的头和肩膀一边排成一排
with your body it's important that you 和你的身体一起，你很重要
still tuck and hold tight but the way 仍然抱紧并紧紧抓住道路
that you swing your arms and lead with 你有挥舞手臂，并与铅
your head 你的头
will determine your direction all right 将确定自己的方向正确
mistake number five is including a 第五个错误包括一个
slight twist with your sight flow here's 这里有你的视线轻微扭曲
a clip of me making this mistake back in 我把这个错误重新插入的剪辑
2010 2010
now this mistake happens when you throw 现在这个错误发生在你抛出的时候
your trailing shoulder backwards while 你的尾肩向后倾斜
also allowing your head to look back 也让你的头回头看
instead you want to keep your shoulders 相反，你想保持你的肩膀
sideways in line with the rest of your 侧身与你的其他人一致
body and you only want to rotate your 身体，你只想旋转你的 身体
head by looking to the side so you don't 头看向一边，这样你就不会
want to tilt your head forwards or 要倾斜你的头向前或
backwards in summary the five biggest 向后总结五大
side flip mistakes are taking too big of 侧翻错误太大了
a hop failing to block using your arms 一跳未能阻挡你的手臂
or height taking off like a front flip 或高度像前翻一样起飞
and twisting your upper body in order to 然后扭动你的上半身
fix these mistakes you should primarily 你应该主要解决这些错误
focus on your takeoff which is built by 专注于你的起飞
your small hop and blocking properly and 你的小跳和正确阻止和
keeping your shoulders and head in line 让你的肩膀和头部保持一致
with the rest of your body during the 用你的身体在 休息
flip anyways I hope this video helped 无论如何我希望这个视频有所帮助
you out and if it did feel free to leave 你出去，如果它确实随意离开
a like below that helped me out a ton 一个象下面这样帮我出一吨
and consider subscribing that way you 并考虑以这种方式订阅你
can stay on top of the latest content 可以留在最新内容之上
that I upload and as always stay flippin 我上传并一直保持flippin
awesome and I'll see you all next time 真棒，我会看到你所有的下一次
peace 和平