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所以，开始一个速成课程，这就是我建议每个人开始的，这是一个终极速成课程，如果你从来没有打开过解决方案，那么你将在这个课程中学到很多，直到基本上完成你的
so start a crash course and that's what i recommend everyone to start off with this is the ultimate crash course where you're going to pretty much learn if you've never opened resolve all the way to basically finishing your 

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第一
first

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专业的或个人的项目，所以我强烈建议从这里开始，大约半小时35分钟，所以这绝对是非常有价值的，从这里开始，一直到底部，你会找到一个已解析的数据库，我现在就向你展示
professional or personal project so i highly recommend starting right here it's about half an hour thirty five minutes long so this is definitely extremely valuable start right there and all the way at the bottom you're going to find a resolved database and i'm going to show you right now 

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多么
how 

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至
to 

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负载
load 

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把它抬起来
it up

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因为这里有你需要跟踪的所有项目
because this is going to have all the projects that you need to follow 

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沿着
along