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hey guys today we're gonna use the
foot as a way of diagnosing the liver

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and of course my disclaimer here is that
you're not really diagnosing a liver

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disease you have to go to the doctor and
have them do tests to figure that out

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but this will give you some good clues
on a potential problem with your liver

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okay that being said let's dive in and
these are just little indicators that

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can actually help you narrow things down
the first thing we're going to talk

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about is the little red and brown dots
they can be larger and smaller and you

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can also have like little shininess to
them they're usually on the lower leg

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that is poor circulation and that is
usually a liver problem it could also be

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diabetes it could be many other things
but you see this a lot when people have

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liver problems so the actual appearance
of the lower leg and the foot gives a

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lot of great information about the
overall health of the person because the

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heart has to send blood all the way down
to your feet and then back through the

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vascular system and usually if there's a
liver problem or a heart problem

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whatever there's gonna be a vascular
problem and you're gonna see it in this

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part of your body a lot because the poor
circulation that's occurring so a lot of

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these problems happen at a the greatest
distance from the heart and also even

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with diabetes for example you see
neurological problems in your feet in

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your hands because of that fact because
it affects the distal fingers which is

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the the point furthest away from the
heart okay so you'll see red and brown

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little discoloration type specks on the
lower leg and then something called

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spider veins or another name would be
spider nevus which usually see this in

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cirrhosis and what's happening to the
liver is you're building up a lot of

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estrogen and too much estrogen can
affect the vascular system so you can

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see varicose veins and spider veins and
you can see them in the lower legs then

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we have cracked heels okay this is
usually a vitamin b3 deficiency or an

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omega-3 fatty acid deficiency why
because one of the functions of the

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liver is to make bile and help you
absorb these fatty acids not just

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omega-3 fatty acids but vitamin A which
could be involved in the skin vitamin E

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which could be involved in the skin
those are fat soluble vitamins but

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vitamin b3 also affects the skin other B
vitamins also can affect the skin as

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well just how they relate to the
cofactor the to help the enzymes work

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especially with proteins so b3
deficiency can create a problem another

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name for that would be pellagra people
with pellagra which is a B 3 deficiency

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have a lot of skin issues all right each
of the foot usually in the bottom of the

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foot that is a backup of fluids into the
liver it's a congested liver

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it could be bio backing up and you're
getting a buildup of histamines a

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congested liver so you could have
itching in the foot also you can have

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pain or inflammation in the bottom of
the foot a lot of times people associate

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that with something called plantar
fasciitis where it's really not quite a

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fasciitis it's just a liver problem and
then you also have hot feet hot feet is

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another symptom of a bad liver and then
we have bad odor so you have smelly feet

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why because the liver is not able to
detoxify correctly and it's backing up

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through the skin usually it delivers bad
the person's diet is pretty bad and the

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entire body is backed up with garbage
and especially the large intestine and

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the kidneys and it's coming out through
the skin so you can't just have a really

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terrible unhealthy bad liver and have a
very healthy kidney or colon there if

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one is bad they're usually
all pretty congested and unhealthy okay

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pitting edema that's where you press
your finger into the lower leg and it

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leaves a dent and it just stays there
that's fluid back up that's a common

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liver symptom and then we have fungus
toenail fungus people with liver

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problems have a higher level of fungus
growing on their body because they're

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they're usually have an imbalance in the
micro flora and the gut and that is

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going to relate to an overgrowth of
fungus and yeast and the outside of the

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body so that's why you see like dandruff
and psoriasis toenail fungus and then

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the the nail bed in it you can actually
happen on the hands or the

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feet the nail bed is going to be white
you're gonna usually lose that little

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moon shape thing Luna down here so it's
going to be white because of the poor

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circulation that's occurring on that now
bad alright so then the next question is

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what really causes liver problems a lot
of things one big one is the side effect

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from medications another one is a lot of
sugar in the diet especially high

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fructose corn syrup cooked foods so if
you're just having canned foods which

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are pasteurized and you're not having
anything raw that's eventually going to

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be very very hard on the liver and the
kidney and also a lack of any vegetables

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and if you're eating junk food combined
with that you have no enzymes to put in

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the body
no antioxidants from these vegetables so

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that can be a problem excessive alcohol
that's a given

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and then excessive protein so if you're
doing massive amounts of protein it

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built up a lot of nitrogen waste over
time that can then overload the liver

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and the kidney and put a lot of stress
on and so if there is liver damage or

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kidney damage you want to go a little
lower on the protein higher in the

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vegetables okay so now what is a good
diet for the liver

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now if you're new to my channel click
the link down below I will show you a

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combination of a healthy ketogenic diet
and intermittent fasting okay so that's why

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I'm gonna recommend for those of you
that are not new and you've been on my

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channel if you watch a lot of videos you
already know this you're on the program

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you're already getting great success so
go ahead and put your comments down

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below so the new people can see that
this that really does work alright

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thanks for watching
if you're liking this content please

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subscribe now and I will actually keep
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