我相信运动就是良药 而我是来纵火的 I believe movement is medicine, and I am here to start fires.
我在一个波多黎各和古巴家庭长大 我是一个拉丁裔 我是个即将成为母亲的人 I grew up in a Puerto Rican and Cuban household, I'm a prod Latina. I am a mother to be.
我是个改过自新的律师变成了超级马拉松选手 I am a reformed lawyer turned ultra marathoner, turned.
我也是Palatan健身项目的副总裁和首席教练 New York Times by selling, author of Shut up and Run, I am also the Vice president of fitness programming at Palatan and head instructor.
如果你来上这门课 希望我教你健身的基本知识 我一定会让你大吃一惊 If you're coming to this class, expecting me to teach you the nuts and bolt of fitness, I'm going to surprise you.
因为我们要应用运动和健身的原则 Because we're going to be applying the principles of movement and fitness.
为了商业 为了讲故事 为了炫耀 为了我们能在生活的各个领域提升自己的方式 To business and storytelling and swagger and the ways that we can level up in every area of our lives.
即使你不认为自己是运动员 即使你也喜欢 我曾经认为你对运动过敏 这是原则 Even if you don't consider yourself an athlete, even if you also like, I used to think that you are allergic to exercise, the principles.
耐力 力量 力量 它们适用于我们所有人 它们每天都适用于每一个行业 Of endurance, power, strength, they apply to all of us. They apply to every industry every day.
我小时候不是运动员 我是优等生 我是艺术和手工艺的孩子 但我害怕体育课 我会假装生病来逃避体育课 I was not an athlete as a kid, I was the straight A student, I was the arts and crafts kid, but I was petrified of gym class. I would feign illness to get out of gym Class.
所以运动和健身是我一生的事业这一事实肯定会让我和我周围的人感到震惊 So the fact that movement and working out is actually my life's work would have been astonishing, definitely to me and everyone around me.
哦 Oh,
当我在纽约大学读大四的时候 When I was entering my senior year at N-Y-U.
我在枪口下被扣为人质 I was held hostage at gunpoint.
我成了外面纽约警局和 And I became a pseudo negotiator between the NYPD outside and.
内心的作恶者 我本能地想要把这种情况人性化 The perpetrator inside, and I had a got instinct to humanize the situation.
我记得当时我的内心独白是 我的故事还没有结束 I remember just my inner monologue was, this is not the end to my story.
那是我人生中最痛苦的一章 但也是最具变革性的一章 所以当我活下来的时候 That chapter of my life was one of the most painful but also one of the most transformative. So when I survived that incident.
我得想清楚我要写什么故事 I had to figure out what story I was going to write.
我去了法学院 继续做我知道该怎么做的全A学生 但我确实感觉那里充满了活力 I went to law school, and I just continued being the straight A student that I knew how to be, but I did feel like there was this energetic.
等我一到两年后 那是我开始跑步的时候 Wait on me one to two years later. That was when I started running.
我只是觉得有动力把它用完 这就成了我的移动疗法 I just felt propelled to physically run it out, and that became my moving therapy.
我能够在自己的身体里找到力量和媒介 这是难以置信的治愈 I was able to find power and find agency within my own body, and that was incredibly healing.
每一天 我们都有机会醒来 决定我们将成为一个受害者还是一个胜利者 而我必须做出选择 成为胜利者 Every day we have an opportunity to wake up and decide whether we were going to be a victim or a victor, and I had to make the choice to be victorious.
我将向你展示运动 汗水和能量是如何成为你迈向人生下一个领域的关键工具 I'm going to show you how movement, sweat and fuel can all be critical tools for leveling up to the next area of your life.
我们将讨论时间管理和能力 We're going to talk about time management and the ability to.
为自己打造品牌 利用自己的优势 具体地说 就是利用自己的努力和招摇 Brand yourself and leverage yourself, specifically, using principles of hustle and swagger.
我们将谈论创造性的灵感和纪念你生活中的超级英雄的方式 We're going to talk about creative inspiration and ways to honor superheroes in your life.
用日记和可视化技术创造梦的方法 Ways to create dreams using things like journaling and visualization techniques.
这门课会让我们感到不舒服 不适与骄傲直接相关 We're going to get uncomfortable in this class. Discomfort directly relates to pride.
这门课程是为任何寻求另一个水平的人准备的 This class is for anyone who seeks another level.
这门课适合任何对自己的可能性有一丝好奇的人 This class is for anyone who has a glimmer of curiosity about what's possible for themselves.
妈妈今天要上大师课 你要从子宫里学到我打算在你来的时候教你们的东西 Mommy's doing master class today, you're going to learn lessons from the womb that I plan on teaching you when you're here.
我是我们的儿子罗宾 这是我的大师班小镜头大世界资源论坛 www.xjtdsj.com 感谢关注