翻译&字幕 │ 黄巾巾
微信公众平台@全新的地球 │ 微博@埃克哈特Eckhart Tolle
当下你们忽视了
now what you neglect then
你们一直持续不断地忽视了的
and what you continuously overlook
全是小事情
is all the small things that actually make up
而正是这些小事情占据且组成了你的大部分生命
the vast percentage of your life
所有这些小事情一直以来都被贬低到
it's all the little things that before are relegated
你生命中的边缘次要的位置
to the periphery of your life
这些小事情是什么呢
what are those little things
嗯
well
比如说
whatever for example
你在生命中处理应对的各种事情
things that you handle in your life
你把某些事物拿起来、而后又放下
things that you take pick up and put there
你周围的事物
and objects around you
你所处的环境
the world around you
你行走着、呼吸着、望着天空
walking breathing looking at the sky
看到一棵树、观察着、呼吸着
looking at a tree seeing breathing in the air
看着另一个人
looking at another human being
感受着那份更深层次的活力
sensing the deeper aliveness
所有组成生命的小事情
all the little things that constitute life
即使你是
even if you are a so-called VIP
世人眼中所谓的大人物
in the eyes of the world
而那其实毫无意义，那只是一个“故事”
which is pretty in meaningless it's just a narrative
你经历着一件又一件“重要的事情”
and you go from one significant thing to another
但是你走的每一步
but all the steps that you take
即使是在你等着一辆豪华礼车的接送的时候
even if you get picked up in a limo
有的时候，我去参加讲演的时候会遇到这种情况
as I sometimes do when I go for talk
主办方会派来一辆豪华礼车
the organizers sent a limo
豪华礼车就是一种大型轿车，后面车身很长
a big a car in the back that's a limo
你可以伸直你的腿
and you can stretch your legs
这些都是很细微的小事情
it's just just very little things
你走向那辆轿车
you walk to the car
你呼吸着
and you breathe
接着你上了车、然后坐着
and then you get in and you sit
嗯，其实你就只是坐在某个地方
ok well it's just you're sitting somewhere
呼吸着、观望着、你观望着窗外
breathing and looking you're looking out of the window
然后你到达了目的地
and then you arrive at a venue
你只是走了几步路，上了轿车
and you take a few steps into a car
而后又坐下
and you sit again
接着你走上舞台
and then you walk onto the stage
这些都是小事情
it's all little things
无论你是教皇、一家大公司的总裁
whether if you're the Pope or the president of a huge corporation
还是一个国家的总统
or the president of a country
都是一样的
it's still the same
生命是由小事情组成的
life consists of small things
所有的这些小事情
all the things that
你失去了你与这些事物之间的链接、联系
you lost your relationship with objects
那经常被忽视
this is usually overlooked
因为每一样事物都被看作是“一种达到目的的手段”
because every object is treated as a means to an end
但是如果你以一种“更加临在的”方式活着
but if you live in a way that is more present
那么那些事物也许仍旧被当作“一种达到目的的手段”
and the objects may still be a means to an end
但是它们也
but they are also
只需给予短暂的关注
giving just short attention
只需拿起一个玻璃水杯
just picking up a glass
有一种愉悦的享受
there is pleasure in enjoyment
甚至只是看着玻璃杯里的水
even just looking at a glass in the water
然后喝一口水
and drinking
要意识到大多数人
and to realize that most people
即使是第一次意识到
realize it for the first time if ever
当人们嗑某种药的时候，比如迷幻药
when they take certain types of drug like acid
因为它能放大增强你的感官感受
because it amplifies your sense perceptions
并且它会关闭掉你思考性的心智头脑
and it shuts off your thinking mind
接着你第一次
and then for the first
端起一杯水，然后药效开始产生了
time you pick up a glass of water and you go
“哇哦！太美妙了！太神奇了！”
oh wow so amazing so amazing
简直难以置信
I can't believe it
的确如此
and it is
然后你喝一口水
and then you drink
这味道极好
and the taste is so incredible
这水，太神奇了，它是一种液体，充满了活力
water it's amazing it's liquid alive its alive it's liquid
不，我来这之前并没有嗑迷幻药
no I haven't taken acid before coming
只是集中你全部的注意力
it's just giving it your fullest attention
没有思考的干涉，只是觉察
without interference of thinking just awareness
所有这些
and all this
那种觉知的意识背景，那种内在平和、内在满足的状态
the background then to do that state of inner peace or contentment
就是环绕在你身边的一切事物的那份活力
is all the aliveness of everything around you
当你
when you
你拿起某样东西，把它放进行李箱里
you pick up something put it in your suitcase
拿起另一样东西 把它叠起来
pick up something else fold it
这么做很好
that's a nice thing to do
吃一个水果
taking a fruit
也许要给它削皮、也许直接吃
maybe peeling it or biting into it
当下一直充满了富足
the present moment
但那通常会被忽视
in its richness that is usually overlooked
因为你一直在寻找着“更重要的事”
because you're looking for something more significant
但是甚至是最重要的事
but even the most significant thing
比方说
let's say
你获得了诺贝尔奖
you got the Nobel Prize
你要去奥斯陆（挪威首都）
can come to Oslo
我想这个诺贝尔奖就是
I think this one Nobel Prize that goes from
获奖者需要去挪威领奖
people come to Norway for this piece
然后你站在一个大厅的领奖台上
and then you stand on the balcony of that hotel
俯视着整个大厅、整个市政厅
that overlooks the square or the Parliament is I think
显然他们是在市政厅举办的
apparently that's where they go
你站在那儿，“我成功了！”
there you are I have made it
你就只是站在领奖台上
you're just standing on a balcony
观看着、呼吸着
looking and breathing
除非你活在你的头脑故事之中
unless you live through and for a narrative in your mind
你完全相信那个故事
that you completely believe in
而那变成了一种观念层面的身份感
and that becomes a conceptual sense of identity
“我是如此温文尔雅的人，我获得了这个或那个”
I am such a gentle person who has achieved this and that
这些全部都是“故事”
and this is all the story
那就是“我”
that's me
一个“宏大的故事”给了你一种身份感
and a big narrative that gives you a sense of identity
一种思想念头的运作
thought movement
然后当你站在领奖台上的时候，你感觉很高大上
and then you feel bigger while you stand on this balcony
而当你走下了那个领奖台的时候，你就会感到沮丧泄气
and then you feel deflated when you step off the balcony
又比如说 你是一个流行明星
or let's say you're a pop star
那个词怎么说来着，哦，你是一个摇滚歌星
what's the word that you a rock star
数百万人都这么说
that's that millions of people say
哇哦，太棒了！ 尤其是年轻人们
wow wouldn't be great especially youngsters
能成为一个摇滚歌星真的太棒了
wouldn't it be great to be a rock star
你可以做任何事情
you can do anything and people
当然，他们只是以一种“夸张放大”的方式经历这些
and of course they experience this in a magnified way
他们站在舞台上
they're on stage
能量经由他们流动而过
and energy moves through them
然后他们走下舞台
and then they walk offstage
他们被所有这些观众看作是“神”
and they aren't regarded as gods by all these by the audience
“就让我触碰一下你吧！”
only let me only touch you
我希望通常情况下那不会发生到我的身上
I hope normally doesn't to me but
他们对那个摇滚明星说
let me only just touched you
“就只是让我触碰一下你吧”
they say to the rock star
而那个摇滚明星
and the rock star then
大多数情况下 没有太多的觉知力
having in most cases not that much awareness
他们慢慢感觉自己越来越像一个“神”
they've become feeling more and more like a God
因为他们相信那些“故事”
because they believe in the narrative
那些全是无意识的人们
that all these unconscious people have
在头脑心智层面给他/她制造虚构的“故事”
mentally manufactured for them
然后明星们开始相信那些故事
and then they begin to believe in it
接着他们开始遇到一种巨大的冲突、矛盾
and then they comes to the huge conflict or discrepancy
当他们走下舞台的时候
when they go off the stage
他们坐在休息室里、或者某个地方
and they sit in the green room or somewhere
“现在我到底是谁呢？”
"Who am I now?"
而后他们不得不嗑药
and then they have to take drugs
因为到底发生了什么呢，他们产生了一种匮乏感
because what happens there's a sense of lack
那种匮乏感比之前来得更强烈
returns much more strongly than ever before
一种匮乏感、不全感、不足感
a sense of lack and insufficiency
所以我需要另一个解决方法——毒品
so that I need another fix a drug
或者毁了我的酒店套房
or me to smash up my hotel suite
显然那就是很多摇滚明星做的事
it's what they do rockstars apparently
那会在一定程度上增强他们的自我感
and that enhances their sense of self a little bit more
所以说，很多人是为了
so people live for many people live for for something
很多人是为了“将在未来发生的事情”而活
that's going to happen in the future
当然了，你可能会因为你的努力而获得成功
and of course of course you may succeed in your endeavors
那是很好的事
which is a nice thing
但是那些事没法给予你持久的、根本的满足感
but it's not going to give you long-lasting
没法告诉你“你本质上是谁”
and ultimate fulfillment or tell you who you actually are
能够做成那些事是很好的，尤其如果它是大有裨益的
it's not it's it's fine to achieve things especially if they are beneficial
但是对于人类，对于整个地球上的整体而言
but for humanity and the totality on the planet
能够做成那些事的确很棒
it's lovely to have that
翻译&字幕 │ 黄巾巾
微信公众平台@全新的地球 │ 微博@埃克哈特Eckhart Tolle
但是它们没法构造你的本质身份
but they don't even that doesn't make up your identity