whether the most common body types is the adrenal body type
let me explain the adrenal gland
sets on top are
York kidney and to little triangle glance at Sorrento to kidney
and the purpose of the adrenal since to counter this one thing called stress
so the adrenal had
everything to do with stress
emotional stress
physical stress infection you name it emotional stress by the way like losses
can hit the adrenal thousand times more than actual physical stress
and that's why loss of a loved one can turn into a major problem with your
health
so the first problem with this adrenal gland
body type is you start developing once called
believe that kindness is my nice diagram
Palin that someone standing by side with their belly hanging out because they
have a
call the penniless abdomen sagging Valley this
fat in the belly is a hundred percent coming from
cortisol so cordis all is
the hormone that activates
fat being stored in your midsection
alright so stress triggers Cornus all
which then makes fact in the stomach so here's a question
why is it going and their and not someone else that's a good question
because location %uh all the vital organs like the heart liver and kidney
happen to be in your midsection that's why you gain weight
in the belly because the body is a survival mechanism wants to hold this
that as a as a way of feeding at
so fat is potential energy so you not really faggot potential energy in sounds
better
and that's stored around the organs called this rule
that in this room that means the organs that so
you might have some superficial fact that it's merely around the organs
survival mechanism so when people at the belly
I sagging like that means a body's not surviving too well
the drills are overactive can the other thing you want to know about the leaf at
and stress is that stress
overtime Kane cumulate
belly fat as you age so in other words when you 18
cortisol is at its lowest when you get fifty
32 after menopause that's when it's at its highest so
that's why over time you might start developing a belly unless you count
okay so that's one thing about days with number two
all stress is a cumulative
I have the worst handwriting but just
bear with me all stress is a cumulative in other words you like a a bucket
and your body tends to feel up with stress you like a sponge
so everything that ever happened to you from birth has accumulated stress wise
and builds up much like a lot of applications on your desktop
computer okay so that's relationship between
stress course all belly fat
now let's get into the next problem and that's prompted reno
as your brain or let's just say cognitive
up it has a major problem in cognitive function
number one the personals to excessive
thinking think anything can be thinking they can turn off
what they doing with the thinking they're trying to survive the trying to
solve problems to trying to evaluate
the environment with her own experiences to come up with a solution to problems
24/7 sometimes gets outta control where they're not eating controller thought it
is coming randomly in the can
seem to turn of so as far as the cognitive
function with the dreams your always
on you can't turn off you worrying things like that
this event sequentially starts affecting your focus
and your memory going downstairs where am I going
we're looking for trying to find your car and the car lot
so it can really affect your focus your attention
because thoughts no longer becoming a linear fashion they come or like popcorn
boxes come randomly
and it's very disbursing it's hard to complete things because you get
all your attention to this and that this and that you're over
feel very productive so effects I excessive
thinking are memory
focus it affects on tolerance
to stress okay so the more
our problem you have with adrenal the last ha Lorentz you have
to certain personality types specifically the people that are
incompetent
slow drivers people make mistakes
you can tolerate these people and some people to the degree that it did real
become so
burnt-out even a sounder the ticking and a clock to rise and crazy
stacked so they don't they don't holler a lot of things I don't like
things I love order why because israel is the
survival plan anything non survival
chaotic insane logical
they don't deal with that too well kinda
so they have a hard time
dealing with certain things and people in
and all that so that will be carbon tip now the next one
is sleep see if I can draw
I was that's a pretty good cancel half moon
what's in style star right here animal
snoozing right so we have sleep is the problem
with adrenal now when you go to sleep at night
there's a there's this was called the circadian rhythm
and every 90 minutes your body is supposed to go through
for cycle so sleep
so we have four 90-minute sleep cycles came from a light sleep
to a very deep sleep deep sleep is where you burn
all over your fat not in light sleep
in fact ninety-eight percent of all the fat burning is Curt Curt
occurs at night not during the day and this would explain with Israel cases
if you're not sleeping you're not gonna burn fat so what happens
you can wind down easily because your body is filled up with stress
you wake up at two o'clock in the morning just totally awake and can't
seem to policy cousin at tired you fact you're more awake
Milan I can you order in the day or at the best thing for the adrenal is the
half hour before the alarm clock goes off
that's when you can finally sleep and just when you have to go to work the
next day is going to be dragging so the quality of sleep
suffers with you dream because your body is stuck in stress
so try to sleep with a lie in chasing you to some degree it won't work
can cell can't burn fat can sleep
kept rejuvenate okay now anytime you can
you don't sleep you have to be careful cuz you don't want to start
exercising because exercise
in a to high-intensity fashion can actually damage your heart
to the best exercise for the adrenal type is
purely walking right now nothing high-intensity just getting your
attention
looking at stuff not thinking about anything
and it's going to be hard but you can do it alright so we have
sleep quality deeper sleep that's what you need
excessive thinking stress and now let's talk about the next one
which is going to be second-rounders
you
up salt cravings up
look like a salt shaker saw cravings on that in the former
chips on like out especially those little cheese crunchies little things
like that
they need salt late at night because
you lose sodium with the adrenal stress
Karen and if we look at the purpose
I love sodium its
it's an electrolyte and I'm drawing a battery here
even if it looks like a battery
if you could see this battery and your body's
has cells that are like many batteries that tend to be filled with certain
types and minerals
they called electrolytes so you lose electrolytes like potassium sodium
and even calcium which is not electrolytes just a mineral
with the adrenal so
when you lose salts what happens is your hydration becomes a problem and you're
craving for salt
go way up so one of the things you have to realize is that salts not bad
to consume it it's a sea salt writes a seesaw is not a problem
even for blood pressure because if you don't have enough salt your muscles are
gonna get really
really tight just from a lack of so he can start twitching
things like that cell the other thing that happens with the adrenal
is that your urine starts becoming very acid
now why because you lose
passes with a dream and I'm sure you've heard people tell you that
or everyone's to acid and you ass is being
acid is very bad and you need al cleanse your body so here's this machine
and start drinking this are clean water right well with adrenal is just the
opposite
you 1 have more acidic type your aunt in fact the normal
pH with the ass a little for the year and
should be about six 6.5
but with with the adrenal you had like a five
or maybe even four so it's to acid now what's happening as you losing all these
beneficial
assets and that means that your blood is becoming
opposite touring al cliente so initially it'll be too acid
and then a year to lose all this acid in the PHX are going higher higher higher
higher
so we want a certain pH we don't want to hire too well
and not going to get into chemistry right now but just realize that you lose
your acid
with adrenal and gas to Ukraine acid
so what foods are very acid probably the most acidic food
I would-be lenin's so
adrenal cases love lemon juice and water in his crate
is consumed times at and what they really want is the
acid that to try to chant om to help with this adrenal
the other thing they can consumers apple cider vinegar that also works as well
but they definitely like lenin so real cases will crave salty foods
they will crave chocolate lenin's
sometimes a little sweet sometimes a little combination about
but thats what they like right
now the next thing we're gonna talk about
is muscles
case if you can see this is an arm
this is my bad growing up in on here
that's a muscle
so what happens to muscle the adrenal well for civil
your body the down causes the adrenal access will cause a situation where you
break down muscles
to fast what muscle
the quadriceps for Morris acquired what muscles that
youth by seniors by muscles become
eat now or destroyed buyback forum
so when you're fine muscles get destroyed you're climbing is a problem
or getting up from a see the positions difficulty
because you lose the power love standing
up okay so not only do you get winded when you climb stairs with the adrenal
but your muscles targeting after Caesar's atrophied shrinking
and that happens to be connected to
your me K
cell how many people have any probs the green on many many
people have any issues or weakness or
taking us or restless leg syndrome its all adrenal
the adrenal gland controls the anti-inflammatory so
in type
so in other words when you run outta that hormone becomes dysfunctional
all you get is inflammation YouTube because you have no more
in Thai inflammation weren't anti-inflammatory a fax
so is that show up in chronic pain
chronic fibromyalgia arthritis
bursitis tendinitis all
I this is Chi and one more thing about this pH when you lose your assets
you also lose potassium up
well guess what happens when that happens your blood pressure starts going
up your pulse rate starts going up
all these different issues kar
so we have a problem with low potassium we have a problem with
payment information with a problem with weakness and muscle
and then what happens is because you're not sleeping the heart has to work
really really really hard
so what does it do it acres itself to the press tone here
carry and the back the upper back so guess where your muscles gonna be all
tense run-up in
here appear in the back you gonna tense shoulders
and people give you a massage but it comes right back because the causes
tired heart time
who also cause tension and Mac as well so the muscles become a problem
loose skin collagen collagen is the glue that holds everything together
so it's like um when you lose your college in your joints fall apart your
skin starts getting
loose and your arms you're back in your arms
inner thighs the lower part the belly
underneath the neck other than that you're perfectly fine
I'm being sarcastic so we got a problem with
excessive stress excessive thinking yes fluid retention
fluid retention in the ankles we have a problem pressure
high cholesterol could happen eventually
acid Tom reflux all servers
diabetes low vitamin D levels this is all a dream
no om and sinus
K because what they did is they took
I'm the drina plans they remove them from certain dogs in an experiment in
these dogs and up with all sorts analogies
everything in the sinus so the israel's are anti
inflammatory intent I allergy
I mean business summer the most common problems people have
the adrenal gland also controls the blood flow
the constriction the to the blood flow to the heart and one times when the
heart
on the drilling it's burned out the coronary the blood supply to the heart
starts tightening up a little bit
you make a chest pain but you get tested and everything come to normal
because this entry on me think about when the heart stops when we inject her
with
adrenaline that's one original hormones
I had so these are some the characteristic of the adrenal
body type now here's the problem the problem
and medicine actually in health care is that they're is
no real evaluation other than
emergency care we break about to take an X-ray what happens is that
there so shooting the symptom with the problem will take each individual
symptom
and treat it directly they don't look at what's behind it
they don't look at this they wait for this to show up on a blood test will
guess what
the adrenal has a known as functional reserve in paraphrasing from
a book called setup encyclopedia endocrinology
says the adrenal gland has an enormous functional reserve indeed the adrenal
gland
I has to become 3910 so the adrenal gland has to be in
unresponsive before its power clinically manifest what does that mean it means
that has to be ninety percent destroyed before it even shows up on a blood test
so the problem is they go let's wait and see
let's check you and see you everything comes at normal you're healthy just lose
weight
and let's wait and see until you become
a full-blown problem with the adrenal
so these are just this what I'm trying to do is I'm not trying to diagnose you
I'm trying to give your education information see you can think with the
information yourself this is your body
you need to be aware of the relationship between the functional that
or the dysfunctional that the rest of the symptoms
so symptoms should only be used as clues
to find the real reason why something is they will
when this okay so
I hope that gives you an understanding of the adrenal and
the characteristics that can follow from now
so now the question is what do we do about the adrenal gland what do we do
about this stress
we do know that all stress is a cumulative so we do know lack
your body is like a bucket and we have to extract the stress
so what I've been doing for the last 24 years is developing
systems and techniques to extract the stress out
so I created a couple different courses in their do it yourself
programs one is a very short up PDF file the show you how to
do these maneuvers and another one is a serious videos that are more
comprehensive
it's all based on this acupressure device that I had built
based on my my fingers
okay when I work on people and i actually built this for myself
and I said what second 1i actually teach people how to do it that's that's what I
did
so how's a it's a tripod so it actually kinda sits right here it's it's right
here
and so you can lay on it and put like your neck
like right here in it really work help you extract stress using gravity
and so there's about seven places in your body that you're holding ninety
nine percent
all the stress see you can be learning how to use this
to extract the stress its wholly okay to experience stress as long as you can get
with it
every day that's the goal so you do this before you go to bed
fact I do it every night five minutes go to the maneuvers
we show how to do it's really easy and you go right into nicely
you will feel wonderful from the so this is the devices
two different courses one is the real short little thing in a PDF and the
other was a big
course such as you all the videos if you really wanna learn as well
you can do it and by the way there's a 60-day money-back guarantee future if
this doesn't blow you away if it doesn't mean is you
guns on the back I'll give you 100 percent refund in fact even if its
after 60 days arson is al deftly
have you give your own person reform because thus far I've never had any
return these because they
really love them because there are the kinda plain
everyone is watching them do these maneuvers because he was flying back to
India
and it really saved him the chat like K
so I hope you enjoy this and access thank you well