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Do you have a procrastination problem?

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People vary in their tendency to procrastinate and in the specific tasks they put of doing takes some

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time to consider ways you might delay doing things you know you need to do.

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Do you find yourself in any of the phone situations on a regular basis due to procrastination, realizing

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you didn't leave yourself enough time to finish a task by the deadline, feeling inadequately prepared

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for meetings, trying to force yourself to do a task, being stressed about time as you rushed to appointments,

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trying to hide that you haven't been working on a task producing lower quality work than you are capable

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of telling yourself.

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I'll take care of that later.

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Waiting to feel more inspired or motivated so you can do a task finding ways to waste time instead of

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doing what you need to do, relying on a last minute pressure to complete a task.

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Let's begin by considering why we procrastinate and there are two ways to overcome it.