1 00:00:00,000 --> 00:00:04,000 大家好，欢迎今天回来，我想和大家分享200件事 hey everyone and welcome back today I want to share with you 200 things that 2 00:00:04,200 --> 00:00:07,718 你应该在2020年整理一下，有很多很棒的整理想法 you should declutter in 2020 and there are so many great decluttering ideas 3 00:00:07,918 --> 00:00:12,460 很高兴与您分享，但显然有200多个想法可供打包 that I'm excited to share with you but obviously 200 ideas is a lot to pack 4 00:00:12,660 --> 00:00:16,659 分成一个视频，所以我将在本视频中将其拆分为两个 into one video so instead I'm going to be splitting it into two in this video 5 00:00:16,859 --> 00:00:19,870 今天，我们将涵盖前100个想法， today we're going to be covering the first 100 ideas for things that you can 6 00:00:20,070 --> 00:00:24,249 从生活中去做，在下一个视频中，我们将介绍另外100个 do from your life and in the next video we'll look at the other 100 and whether 7 00:00:24,449 --> 00:00:27,879 您希望使自己的生活整洁或变得更加简约我的希望是 you're looking to declutter your life or become more minimalist my hope is that 8 00:00:28,079 --> 00:00:32,948 这些想法激励和启发您如何与我们一起生活 these ideas motivate and inspire you on how you might be able to live with us 9 00:00:33,149 --> 00:00:37,239 如果您是第一次来这里，在我们开始之前，我叫ashlynn before we get into this if you're here for the first time hi my name is ashlynn 10 00:00:37,439 --> 00:00:40,928 我每周都会在这个频道上制作有关简单和故意的视频 and I make videos every week on this channel about simple and intentional 11 00:00:41,128 --> 00:00:43,809 生活，因此，如果您正在寻找简洁的灵感或极简主义 living so if you're looking for decluttering inspiration or minimalist 12 00:00:44,009 --> 00:00:47,829 生活方式的内容，请务必点击下面的订阅按钮 lifestyle content be sure to hit that subscribe button below alright well I 13 00:00:48,030 --> 00:00:51,998 希望您很高兴能深入了解这一点，我知道我在这里有两百件事 hope you're excited to dive into this I know I am here are two hundred things to 14 00:00:52,198 --> 00:00:55,599 在20 COAG中整理好吧，让我们从谈论起居室开始 declutter in 20 COAG okay let's start off by talking about the living room 15 00:00:55,799 --> 00:01:00,729 第一项是笨重的媒体单元，不仅媒体单元往往相当 item number one is bulky media units and not only do media units tend to be quite 16 00:01:00,929 --> 00:01:06,039 超大并占用大量空间，但它们也经常是我喜欢称呼的 oversized and take up a lot of space but they're also often what I like to call 17 00:01:06,239 --> 00:01:09,789 杂物捕手意味着他们存储了很多杂物，我们应该 it clutter catchers meaning that they store a lot of clutter that we should 18 00:01:09,989 --> 00:01:14,049 也许专注于减少我对你的挑战将使一切变得整洁 perhaps focus on reducing my challenge for you would be to declutter everything 19 00:01:14,250 --> 00:01:18,250 就可以了，然后也许在那时您可以减小或获得 that's on it and then maybe at that point you can reduce the size of or get 20 00:01:18,450 --> 00:01:22,778 完全摆脱媒体单元的困扰，第二个是单词符号，这通常是一个 rid of your media unit completely number two is word signs and this is often one 21 00:01:22,978 --> 00:01:26,349 在我们家里最大的视觉混乱来源中， of the biggest sources of visual clutter in our home they are often 22 00:01:26,549 --> 00:01:31,058 不利于创造一个视觉清洁和放松的环境，因此，如果您 counterproductive to creating a visually clean and relaxing environment so if you 23 00:01:31,259 --> 00:01:36,429 有字迹，我至少会减少，如果不能完全消除它们的话 have word signs I would at least reduce if not get rid of them altogether this 24 00:01:36,629 --> 00:01:40,179 可以大大帮助您的空间看起来整洁无杂的三号 can go a long way to helping your space look clean and clutter-free number three 25 00:01:40,379 --> 00:01:43,659 是杂志，如果您有大量的《 Vogue》杂志，您的国民 is magazines and if you have a large collection of Vogue your National 26 00:01:43,859 --> 00:01:47,109 地理杂志，或者简单地说，如果您有许多杂志 Geographic magazines or simply if you have a number of magazines that you've 27 00:01:47,310 --> 00:01:50,948 我一直在等待阅读，但从未到过这里，我建议回收一个 been waiting to read but have never gotten around to I recommend recycling a 28 00:01:51,149 --> 00:01:54,759 这些杂志很多，当然报纸也一样 lot of those magazines and of course the same thing goes for newspapers as well 29 00:01:54,959 --> 00:01:59,738 第四个是超尘，通常会在我们离开很久之后 number four is ultra motes and often will hold on to remotes long after we 30 00:01:59,938 --> 00:02:04,539 停止使用甚至可能不再拥有其所属的电子设备，因此，如果 stopped using or perhaps even owning the electronics that they belong to so if 31 00:02:04,739 --> 00:02:08,140 您有任何旧的或未使用的遥控器，就可以摆脱它们，第五个是 you have any old or unused remotes you can just get rid of them number five is 32 00:02:08,340 --> 00:02:11,250 多余的海岸，我会经常拜访人们 excess coast and I will often visit people to almost 33 00:02:11,449 --> 00:02:16,590 只有两个人有八个或更多的杯垫，我建议保持 have eight or more coasters for only two people what I would suggest is to keep 34 00:02:16,789 --> 00:02:20,550 每个住在房子里的人一个过山车，外加两个额外的 one coaster for each person who lives in the house plus maybe two extra for 35 00:02:20,750 --> 00:02:23,730 公司请记住，如果您担心损坏家具那件事 company keep in mind if you're worried about damaging furniture that things 36 00:02:23,930 --> 00:02:27,810 像餐巾纸总是可以用作杯垫，好吧，第六点是 like napkins can always be used as coasters in opinion okay number six is 37 00:02:28,009 --> 00:02:31,890 破旧或弄脏的地毯和地毯通常不仅可以起作用，而且可以 threadbare or stained rugs and rugs can often be not only functional but 38 00:02:32,090 --> 00:02:36,180 很漂亮，但是如果它们是裸露的或被弄脏的，它们将无法服务 beautiful however if they're threadbare or stained they aren't able to serve 39 00:02:36,379 --> 00:02:40,290 对于您来说，这是一个难以置信的目的，最好是摆脱它们的数量 that incredible purpose for you and it's best just to get rid of them number 40 00:02:40,490 --> 00:02:43,950 七个是未使用的电子游戏，并且如果您曾经玩过任何游戏 seven is unused video games and if there are any games that you've either played 41 00:02:44,150 --> 00:02:49,920 通过或永远不会完全计划比赛，您可以接下来出售或捐赠这些东西 through or never fully plan on playing you can either sell or donate these next 42 00:02:50,120 --> 00:02:54,450 第八位是DVD，如果您有大量DVD集，我要做的是 number eight is DVDs and if you have a large DVD collection what I would do is 43 00:02:54,650 --> 00:03:00,000 仔细检查每个人，问问自己我是否会再看一次 go through each one you have and ask yourself will I ever watch this again if 44 00:03:00,199 --> 00:03:03,930 答案是否定的，这只是添加混乱的数字9是CD，并且 the answer is no it's simply adding clutter number nine is CDs and with 45 00:03:04,129 --> 00:03:07,439 这些您可以将它们数字化我几年前用CD收藏做的 these you can digitize them I did this several years ago with my CD collection 46 00:03:07,639 --> 00:03:11,520 现在它们都放在一个外部硬盘驱动器上，我有几个 and now they're all housed on an external hard drive and I have several 47 00:03:11,719 --> 00:03:15,060 他们中的人下载的是我的手机，还有十是没有装饰的装饰品 of them download it's my phone as well number ten is decor pieces with no 48 00:03:15,259 --> 00:03:19,890 的意思，虽然我绝对是装饰的大力支持者，但带给您欢乐 meaning and while I'm definitely a big proponent of decor that brings you joy 49 00:03:20,090 --> 00:03:24,330 或与之相关的美好记忆，如果您的装饰件可能是 or has a great memory associated with it if you have decor pieces that were maybe 50 00:03:24,530 --> 00:03:30,060 在不一定有任何特定含义的盒子商店购买 buy at a box store that don't necessarily have any specific meaning 51 00:03:30,259 --> 00:03:34,620 依附在他们身上我会问自己我真的爱这个项目吗，它会激发喜悦吗 attached to them I would ask yourself do I truly love this item does it spark joy 52 00:03:34,819 --> 00:03:39,300 对我来说，如果不是这样的话，我会考虑把它弄乱，因为毕竟不是 for me if it doesn't I would consider to cluttering it because after all isn't 53 00:03:39,500 --> 00:03:44,330 装饰带给我们十一快乐的全部目的是未使用的沙发和椅子 the entire purpose of decor to bring us joy eleven is unused couches and chairs 54 00:03:44,530 --> 00:03:48,840 家具是为了实用目的而设计的，如果不使用，我 furniture is meant to serve a practical purpose so if it isn't being used I 55 00:03:49,039 --> 00:03:53,910 会考虑销售12号是电视，而电视可能是 would consider selling number 12 is TVs and while a TV can be a great source of 56 00:03:54,110 --> 00:03:57,960 拥有多台电视的娱乐和享受通常会成为 entertainment and enjoyment having multiple TVs often serves as a 57 00:03:58,159 --> 00:04:02,580 分散我们对有意生活的渴望，因此如果您有多个 distraction from our desire to live an intentional life so if you have multiple 58 00:04:02,780 --> 00:04:08,070 整个屋子里散落着的电视尝试只降到13号 TVs scattered throughout the house try going down to just one number 13 is 59 00:04:08,270 --> 00:04:11,910 如果您喜欢并经常使用桌面游戏，则不用于游戏 unused for games if you love and regularly use board games that's 60 00:04:12,110 --> 00:04:16,079 奇妙的保留它们，但是如果有任何这些，您可能永远也不会 fantastic keep them but if you have any of that you're probably never going to 61 00:04:16,279 --> 00:04:19,230 玩或者也许一次，从那以后就没有碰过 play or maybe and once and haven't touched since 62 00:04:19,430 --> 00:04:23,430 考虑是否该是时候按照第14条相同的方法去掉它们了 consider if it might be time to get rid of them along the same lines number 14 63 00:04:23,629 --> 00:04:27,930 如果缺少重要部分，则游戏缺少部分内容 is games with missing pieces if a game is missing crucial pieces making it so 64 00:04:28,129 --> 00:04:32,069 你不能玩的时候可能是时候放弃那个游戏了，然后编号 that you can't play it's probably time to let go of that game and then number 65 00:04:32,269 --> 00:04:36,569 15通常和棋盘游戏放置在同一地方，但是如果您有困惑， 15 is often housed in the same place as board games but if you have puzzles that 66 00:04:36,769 --> 00:04:40,020 要么你永远都不会再做一次，你永远也不会完成 either you're never going to do again you're never going to complete in the 67 00:04:40,220 --> 00:04:43,439 第一名，否则他们错过了太多作品，您无法真正获得 first place or they're missing too many pieces for you to really get the 68 00:04:43,639 --> 00:04:48,150 完成拼图的满意度，您可能希望摆脱那些保留的难题 satisfaction of completing a puzzle you might want to get rid of those keep in 69 00:04:48,350 --> 00:04:52,560 介意一个事实，就是如果你不懂得，你可能就不会成为一个困惑的人 mind the fact that you simply may not be a puzzle person if you don't get 70 00:04:52,759 --> 00:04:57,180 完成难题可能会带来乐趣，而您可能不想坚持 enjoyment from completing puzzles you might not want to hold on to 71 00:04:57,379 --> 00:05:01,379 16是旅行中的小窍门，我想问自己佛罗里达 16 is knickknacks from travel and I would ask yourself does that Florida 72 00:05:01,579 --> 00:05:05,520 海豚雕塑实际上使您想起了记忆，还是您只是购买了它 Dolphin sculpture actually remind you of a memory or did you simply buy it 73 00:05:05,720 --> 00:05:09,660 因为你觉得当你在旅途中不得不带回一个纪念品 because you felt like you had to come back with a souvenir while you were on 74 00:05:09,860 --> 00:05:13,410 如果您不喜欢自己拥有的纪念品，而他们只是在收集，那就放假吧 vacation if you don't love the souvenirs you have and they're just collecting 75 00:05:13,610 --> 00:05:17,790 那些可能是宣布第17号海报的伟大候选人 dust those might be great candidates for declaring number 17 is old posters that 76 00:05:17,990 --> 00:05:21,389 建议您为每张海报拍照， are being used I'd recommend taking a picture of each of those posters and 77 00:05:21,589 --> 00:05:25,170 然后摆脱那些如果没有挂掉的实物，他们可能 then getting rid of the physical items if they aren't hung up now they probably 78 00:05:25,370 --> 00:05:29,100 永远不会，所以没有意义让他们保持在第18位是TD never will be and so there's no point keeping them around number 18 is TD 79 00:05:29,300 --> 00:05:33,420 当然，如果只是下垂一点，杂物就会变得杂乱无章 clutter dead plants of course if it's just drooping a little and something 80 00:05:33,620 --> 00:05:37,560 水一定可以恢复活力，继续让植物恢复生机 that water can revive by all means go ahead and nurse that plant back to life 81 00:05:37,759 --> 00:05:42,180 但是有时候它们只是有点太远了，如果是这样的话 but sometimes they're just a little bit too far gone and if that's the case for 82 00:05:42,379 --> 00:05:47,430 生命中的任何植物触毛好我爱这个数字19是丑陋的塑料 any plants in your life tactimon fine I love this one number 19 is ugly plastic 83 00:05:47,629 --> 00:05:51,689 如果您很难照顾活植物，或者您只喜欢 plants if you have a hard time taking care of live plants or you just prefer 84 00:05:51,889 --> 00:05:54,090 塑料厂没有错 plastic plants there's nothing wrong with that 85 00:05:54,290 --> 00:05:58,980 但是，如果您有超过他们的总理李嘉欣（Michelle Lee）的任何东西，您可能不会 but if you have any that are past their prime Michelle Lee say you might not 86 00:05:59,180 --> 00:06:04,050 需要那些20号是没有实用性的咖啡桌或边桌 need those number 20 is coffee tables or side tables that have no practical 87 00:06:04,250 --> 00:06:07,920 目的和在生活区域摆放某种桌子可能会有所帮助 purpose and having some kind of table in your living area can be helpful as a 88 00:06:08,120 --> 00:06:11,340 看完书后可以去喝些热饮料或放下书的地方 place to rest hot drinks or to put a book down when you're finished reading 89 00:06:11,540 --> 00:06:14,910 但是问题出在我们最终有茶几和多面 but the problem comes when we end up having a coffee table and multiple side 90 00:06:15,110 --> 00:06:19,949 只是因为当我们不必使用所有数字21时 tables just because when we're not necessarily using all of this number 21 91 00:06:20,149 --> 00:06:25,449 扔毯子很不舒服，我也很喜欢用毯子 is uncomfortable throw blankets and I really enjoy using blankets too 92 00:06:25,649 --> 00:06:30,218 晚上起来很舒适，很温暖，几乎没有什么东西 up in at night they're cozy they're warm there's something very few yet about 93 00:06:30,418 --> 00:06:35,920 它们，但是如果您在客厅里不舒服地扔毛毯，则很有可能 them but if you have uncomfortable throw blankets in your living room chances are 94 00:06:36,120 --> 00:06:40,240 你不会用那些来依ugg的，既然如此 you are not going to be using those to snuggle up and given that's the case I 95 00:06:40,439 --> 00:06:44,170 只会使您可能有22号的不舒服的毯子变得整洁 would just declutter any uncomfortable throw blankets you might have number 22 96 00:06:44,370 --> 00:06:48,699 蜡烛烧坏了，我不认识你，但我倾向于 is burned-out candles and I don't know about you but I have a tendency to hold 97 00:06:48,899 --> 00:06:53,259 蜡烛上以为我可以再燃烧五分钟 on to candles thinking that I can get just five extra minutes of burn out of 98 00:06:53,459 --> 00:06:57,639 实际上，他们肯定会精疲力尽，可能是 them when realistically they're definitely burned out yes they might be 99 00:06:57,839 --> 00:07:01,778 很漂亮，但是如果蜡烛烧坏了，就不再实用了， beautiful but if the candle has burned out it ceases to be practical and on a 100 00:07:01,978 --> 00:07:06,338 类似的音符编号23是蜡烛，您不喜欢明显的气味 similar note number 23 is candles that you don't like the smell of obviously 101 00:07:06,538 --> 00:07:10,480 我们对气味的相对享受是高度个人化的，因此，如果您有 our relative enjoyment of scents is highly individual and so if you have a 102 00:07:10,680 --> 00:07:14,259 完美的蜡烛，您根本不喜欢我认为的气味 perfectly good candle that you simply don't like the smell of I consider 103 00:07:14,459 --> 00:07:18,610 送给朋友我相信他们会很感激24是个很棒的选择 giving it to a friend I'm sure they'd appreciate it 24 is a great one and that 104 00:07:18,810 --> 00:07:23,139 是非功能性的扔枕头，理想情况下，应将枕头投入使用 is non-functional throw pillows throw pillows should ideally serve a purpose 105 00:07:23,339 --> 00:07:27,579 为我们提供背部或腰部支撑，所以如果您有更多的方法可以扔枕头 in providing us back or lumbar support so if you have way more throw pillows 106 00:07:27,779 --> 00:07:31,028 超出您的实际需要，或者您纯粹将它们用于 than you actually need or perhaps you use them for purely 107 00:07:31,228 --> 00:07:34,749 装饰目的，我会考虑它们是否可能仅仅是 decorative purposes I would consider whether or not they might simply be 108 00:07:34,949 --> 00:07:39,310 再加上您家中的视觉混乱，让我们来谈谈25号书是 adding to the visual clutter in your home let's talk about books number 25 is 109 00:07:39,509 --> 00:07:43,300 您已阅读但不打算重读的书籍 books that you have read and do not plan on rereading this one's pretty 110 00:07:43,500 --> 00:07:46,749 简单明了，如果您不打算再次使用它，只会增加混乱 straightforward if you don't plan on using it again it's just adding clutter 111 00:07:46,949 --> 00:07:51,040 数字26是您从未读过并且不打算阅读的书，这是 number 26 is books that you've never read and don't plan to read it was this 112 00:07:51,240 --> 00:07:54,699 我问你要对自己挑剔，有一本书可能 one I asked you to be critical with yourself is there a book that maybe 113 00:07:54,899 --> 00:07:59,860 你已经推迟了三五年或五年以上，我会得到 you've been putting off for your three or five or more years saying I'll get 114 00:08:00,060 --> 00:08:03,939 如果某天一直在等待那么长的一天，他们会阅读 around to reading it someday if it's been waiting that long someday they 115 00:08:04,139 --> 00:08:08,800 从来没有真正来过，所以您可能想要摆脱那些27号书 never actually come and so you might want to get rid of those books number 27 116 00:08:09,000 --> 00:08:13,060 书架不是用来存放书本的书架 is bookshelves that aren't practical bookshelves are designed to store books 117 00:08:13,259 --> 00:08:18,009 但有时我会看到书架上可能放着十本书，所以我 but oftentimes I'll see bookshelves that can hold maybe ten books on them so I 118 00:08:18,209 --> 00:08:20,980 首先要摆脱所有不实用的书架 would start off by getting rid of any bookshelves that aren't practical but 119 00:08:21,180 --> 00:08:23,980 然后，一旦完成，请问自己是否可以减少 then once you've done that ask yourself if you might be able to reduce the 120 00:08:24,180 --> 00:08:27,759 翻阅并整理一些书架后的书架数 number of bookshelves that you have once you've gone through and decluttered some 121 00:08:27,959 --> 00:08:30,879 您从未打算阅读或阅读的书中 of those books that you're never planning on reading or reading okay 122 00:08:31,079 --> 00:08:35,968 让我们继续前进，谈论28号房间是平枕头又旧了 let's move on now and talk about that room number 28 is flat pillows and old 123 00:08:36,168 --> 00:08:41,218 枕头变平并失去其柔软性的枕头 pillows that have gone flat and lost their poofiness our recipe for back and 124 00:08:41,418 --> 00:08:45,029 颈部疼痛，如果您第一次醒来时经常感到很多疼痛 neck pain if you often feel a lot of pain when you first wake up in the 125 00:08:45,230 --> 00:08:48,899 早上实际上可能是您的枕头出了问题，现在是时候 morning it might actually be your pillow that's the problem and it's time to 126 00:08:49,100 --> 00:08:53,519 替换29个未使用的或笨重的梳妆台，不仅这些 replace 29 is unused or bulky dressers and not only do these pieces of 127 00:08:53,720 --> 00:08:57,509 家具往往会占用我们卧室的很多空间，而通常不是 furniture tend to take up a lot of space in our bedrooms often they're not the 128 00:08:57,710 --> 00:09:00,929 存储衣物的最有效方法，如果您有其中一种 most efficient way of storing our clothing and if you have one of those 129 00:09:01,129 --> 00:09:04,769 大梳妆台，我想知道是否可以减少所穿衣服的数量 big dressers I would see if you can reduce the amount of clothing you have 130 00:09:04,970 --> 00:09:08,849 到您不需要或可能越来越小的地方 to the point where either you don't need it or there might be a smaller and more 131 00:09:09,049 --> 00:09:13,319 紧凑的解决方案，可能会更适合您尝试存放衣服 compact solution that might work better for you in trying to store your clothing 132 00:09:13,519 --> 00:09:17,729 30号是您不使用的虚荣心，我觉得这些通常成对出现 number 30 is vanities you don't use and I feel like these often come in sets 133 00:09:17,929 --> 00:09:21,779 与那些较大的梳妆台，但如果你有虚荣心，你不会积极 with those larger dressers but if you have a vanity that you don't actively 134 00:09:21,980 --> 00:09:27,000 使用它只是增加了混乱并占用了宝贵的空间，数字31是 use it's simply adding clutter and taking up valuable space number 31 is 135 00:09:27,200 --> 00:09:31,139 多余的床单，我知道几个人有3对成对的床单 extra sheets and I know several people who have 3 plus pairs of sheets for 136 00:09:31,339 --> 00:09:34,679 我认为他们家里的每张床都不需要 every bed that they have in their home in my opinion you really don't need that 137 00:09:34,879 --> 00:09:38,339 我要做的很多事情是，每张床都放一张床单 many what I would do is keep one pair of sheets for every bed that you have in 138 00:09:38,539 --> 00:09:42,240 如果您正在洗衣服或其他东西，家庭加号可能会额外收费 the home Plus maybe an extra in case you're washing the laundry or anything 139 00:09:42,440 --> 00:09:46,349 就像数字32可以使您的闹钟更整洁（如果您使用闹钟） like number 32 is to declutter your alarm clock if you use your alarm clock 140 00:09:46,549 --> 00:09:49,829 告诉您何时需要每天起床，这真是太棒了 to tell when you need to get up every single day that's fantastic 141 00:09:50,029 --> 00:09:54,059 保留它，但是如果您不考虑您是否真正需要它，我 keep it but if you don't consider whether or not you actually need it I 142 00:09:54,259 --> 00:09:57,209 感觉我们很多人在某一点上都犯了这个罪，但是 feel like so many of us have made guilty of this at one point or another but 143 00:09:57,409 --> 00:10:02,819 33号是用来整理那只用来收集衣物的带音调的椅子 number 33 is to declutter that accent chair that just collects clothing if you 144 00:10:03,019 --> 00:10:06,240 有一把椅子，它往往会积聚很多衣服 have a chair that just tends to accumulate clothing that can be a huge 145 00:10:06,440 --> 00:10:10,439 视觉混乱的来源，最好是摆脱它，好吧，我有一些 source of visual clutter and it's best just to get rid of it okay I have a few 146 00:10:10,639 --> 00:10:15,359 对于那些有34号孩子的人，要摆脱长大或 for those of you who have children number 34 is to get rid of outgrown or 147 00:10:15,559 --> 00:10:20,429 未使用的玩具今天普通的孩子所拥有的玩具比他们实际需要的更多，或者 unused toys the average kid today has way more toys than they actually need or 148 00:10:20,629 --> 00:10:24,508 实际上可以玩，这样您就可以确定哪个孩子 realistically can play with and so as you identify toys that either your child 149 00:10:24,708 --> 00:10:29,370 谁不经常玩或者他们已经长大了，你可以把这些 who doesn't play with regularly or maybe they've outgrown you can just put these 150 00:10:29,570 --> 00:10:33,389 撇开和整理，然后数字35也一样，但书籍 aside and declutter and then the same goes for number 35 which is books but 151 00:10:33,589 --> 00:10:36,809 您的孩子已经长大或不喜欢，而不是 your children have either outgrown or don't particularly like rather than 152 00:10:37,009 --> 00:10:41,699 积累它们并导致混乱，只需经过它们并使其杂乱 accumulating them and causing clutter just go through them and declutter 153 00:10:41,899 --> 00:10:46,439 他们不再使用的那些，然后将数字36和37组合在一起 whatever ones they're no longer using and then will lump number 36 and 37 154 00:10:46,639 --> 00:10:50,008 在一起，那就是您的孩子拥有的衣服和家具 together and that is clothing and furniture that your children have 155 00:10:50,208 --> 00:10:54,750 尤其是在最初的几年里，孩子们长大了，他们成长很快，他们 outgrown especially in those first few years kids are growing rapidly and they 156 00:10:54,950 --> 00:10:58,859 似乎从未在衣服上停留超过几个月，所以 never seem to stay in clothing for longer than a couple of months so just 157 00:10:59,059 --> 00:11:02,939 确保您养成规律的习惯来经历和确定 make sure that you develop a regular habit of going through and identifying 158 00:11:03,139 --> 00:11:07,049 是否有任何与之相关的服装家具或其他一般财产 is there any clothing furniture or just other general possessions related to 159 00:11:07,250 --> 00:11:10,919 您的孩子可能不再与他们相关，因为他们38岁 your children that might no longer be relevant to them as they age number 38 160 00:11:11,120 --> 00:11:14,250 用来给书籍或美术用品着色，以及思考的简单方法 is used up coloring books or art supplies and a simple way about thinking 161 00:11:14,450 --> 00:11:19,169 关于这一点是，如果用完了，那是没有用的数字39是艺术品， about this one is that if it's used up it isn't useful number 39 is artwork and 162 00:11:19,370 --> 00:11:22,859 我知道孩子们的作品对父母真的很有意义，但是 I know that children's artwork can be really meaningful to parents but rather 163 00:11:23,059 --> 00:11:25,799 而不是让您的孩子每完成一幅画或画， than keep every single drawing or painting your child does my 164 00:11:26,000 --> 00:11:29,909 建议仅保留最好的显示内容，甚至 recommendation is to keep only the best of the best you can display and even 165 00:11:30,110 --> 00:11:34,889 框住其中的一些物品，但不觉得有必要坚持下去，让我们 frame some of those items but don't feel the need to hold on to all okay let's 166 00:11:35,089 --> 00:11:39,240 现在继续说说40号和41号厨房是未使用的搅拌机 move on now and talk about the kitchen numbers 40 and 41 are unused blenders 167 00:11:39,440 --> 00:11:43,559 和榨汁机，如果您要定期制作果汁或冰沙， and juicers and if you regularly make juices or smoothies by all means hold 168 00:11:43,759 --> 00:11:46,589 这些物品上，但如果您不记得上一次离开 onto these items but if you can't remember the last time you got out your 169 00:11:46,789 --> 00:11:50,279 榨汁机或退出搅拌机，它们实际上并没有帮助您，所以我 juicer or got out your blender they aren't actually helping you and so I 170 00:11:50,480 --> 00:11:54,179 会捐赠给他们或将其捐赠给实际上可以使用它们的人 would either donate them or give them to someone who actually can use them number 171 00:11:54,379 --> 00:11:59,189 42是奇怪的厨房小工具，如果您有专门用于该设备的设备 42 is weird kitchen gadgets and if you have a device that's meant specifically 172 00:11:59,389 --> 00:12:03,269 去掉草莓的头是鳄梨认为的陷阱 to take the heads off of strawberries are the pits off of avocados consider 173 00:12:03,470 --> 00:12:07,740 无论您是否实际需要这些物品，通常都会用一把简单的刀来做。 whether or not you actually need those items often a simple knife does the 174 00:12:07,940 --> 00:12:12,299 技巧也一样，摆脱这些怪异的厨房小工具真的可以 trick just as well and getting rid of these weird kitchen gadgets can really 175 00:12:12,500 --> 00:12:16,799 在减少同一静脉43区域的混乱方面大有帮助 go a long way towards reducing clutter in this area in the same vein 43 is 176 00:12:17,000 --> 00:12:20,909 重复的厨房用具，如果您有两个土豆泥或三对 duplicate kitchen utensils and if you have two potato mashers or three pairs 177 00:12:21,110 --> 00:12:25,079 沙拉夹，我只需要检查一下您拥有的厨房用具并取出 of salad tongs I would just go through the kitchen utensils you have and remove 178 00:12:25,279 --> 00:12:29,159 您不需要44的任何重复项都是多余的冰箱磁铁， any duplicates that you don't need number 44 is excess fridge magnets and 179 00:12:29,360 --> 00:12:31,279 如果您有很多没有的冰箱磁铁 if you have a lot of fridge magnets that aren't 180 00:12:31,480 --> 00:12:35,599 实际被他们使用的是造成视觉混乱和 actually being used what they're doing is creating visual clutter and making 181 00:12:35,799 --> 00:12:41,508 您的厨房看起来比实际可能更凌乱45有一天很不错 your kitchen look more messy than it actually might be 45 is nice some day 182 00:12:41,708 --> 00:12:46,008 可能是帕尼尼压榨华夫饼机或炸锅的电器类型 types of appliances this might be a panini press waffle maker an airfryer 183 00:12:46,208 --> 00:12:49,909 有些厨房电器在意义上不是很通用 there are certain kitchen appliances that aren't very versatile in the sense 184 00:12:50,110 --> 00:12:53,479 实际上只有一两个东西可以真正用于它们 that there's really only one or two things that you can really use them for 185 00:12:53,679 --> 00:12:57,709 是否有不经常使用的打孔器具？ if you have any such punching appliances that you aren't using regularly ask 186 00:12:57,909 --> 00:13:01,758 您自己是否值得持有46号笨拙的锅， yourself whether or not it's worth holding on 46 is awkward sized pots and 187 00:13:01,958 --> 00:13:05,688 我们大多数人倾向于选择一些喜欢的锅碗瓢盆 pans most of us tend to have a select number of pots and pans that we enjoy 188 00:13:05,889 --> 00:13:09,649 并定期使用那些很容易维护，但是如果您有任何这些 and use regularly those ones are easy keeps but if you have any of that our 189 00:13:09,850 --> 00:13:13,849 笨拙的尺寸或使用起来有点困难，您可能不会 awkward sizes or that are just a little bit difficult to use you probably aren't 190 00:13:14,049 --> 00:13:18,349 使用它们，因此实际上并不需要它们47是多余的烤盘，如果 using them and thus don't actually need them 47 is extra baking sheets and if 191 00:13:18,549 --> 00:13:22,279 这些年来，您已经积累了其中的几项，仅保留那些 you've accumulated several of these over the years keep only those that are the 192 00:13:22,480 --> 00:13:26,870 最实用，最常用的48本食谱，如果有的话 most practical and most used by you 48 it's cookbooks and if you have some 193 00:13:27,070 --> 00:13:31,578 您经常使用和经常参考的食谱肯定会保留那些 cookbook that you use regularly and reference often definitely keep those 194 00:13:31,778 --> 00:13:34,698 但是如果您有任何积尘或无法达到的目的 but if you have any that are collecting dust or that you don't reach for 195 00:13:34,899 --> 00:13:39,948 定期捐赠或给朋友49多余的罐子和容器 regularly donate them or give them to a friend 49 is excess jars and containers 196 00:13:40,149 --> 00:13:44,448 用这个保持您实际需要的东西，并将使用并摆脱 with this one keep what you actually need and will use and get rid of the 197 00:13:44,649 --> 00:13:49,099 休息，我们中间的数字50是额外的基数，请考虑有多少 rest and the number 50 we are halfway through is extra bases consider how many 198 00:13:49,299 --> 00:13:53,269 这些您经常使用的也许是一个也许是多个也许不是 of these you use regularly maybe it's one maybe it's multiple maybe it's none 199 00:13:53,470 --> 00:13:56,359 然后只保留与多少有关的适当数量 and then just keep the appropriate amount that's in relation to how much 200 00:13:56,559 --> 00:14:00,828 您实际上使用它们是51号便宜刀或钝刀，而这些只是 you actually use them number 51 is cheap or dull knives and these are really just 201 00:14:01,028 --> 00:14:04,609 使用它会很痛苦，所以如果您有任何旧的廉价或钝刀，我会 a pain to work with it so if you have any old cheap or dull knives I would 202 00:14:04,809 --> 00:14:09,529 绝对摆脱这些，如果需要的话，考虑购买一种高质量的 definitely get rid of these and if needed consider buying one high quality 203 00:14:09,730 --> 00:14:15,349 可以使用多年的刀52号太多或损坏了，可重复使用 knife that you can use for years number 52 is too many or broken reusable 204 00:14:15,549 --> 00:14:18,258 我喜欢可重复使用的瓶子，并使用我的Klean bottles I love reusable bottles and use my Klean 205 00:14:18,458 --> 00:14:22,609 经常看门狗，但是如果您拥有最多的电线杆，或者也许您有旧的电线杆 Kanteen all the time but if you have most poles or perhaps you have old ones 206 00:14:22,809 --> 00:14:26,990 它们不再工作了，它们已经坏了，您不需要再坚持下去了 that are no longer working they're broken you don't need to hold on to more 207 00:14:27,190 --> 00:14:31,490 比您需要的是53个匹配项，如果您有不使用的匹配项， than you need 53 is matches and if you have matches that you don't use you 208 00:14:31,690 --> 00:14:36,139 其实并不需要它们54盘子破裂或破裂，我不是说 don't actually need them 54 is cracked or broken dishes and I'm not saying that 209 00:14:36,339 --> 00:14:39,889 如果板上有小碎屑，则需要立即将其整理 if you get a small chip on a plate that you need to immediately declutter it 210 00:14:40,089 --> 00:14:44,839 您的盘子上带有腹股沟裂缝或任何带有碎屑和碎屑的玻璃器皿 you have dishes with groin cracks or glassware of any kind that has chips and 211 00:14:45,039 --> 00:14:48,919 它肯定会摆脱这些数字55是冰块托盘 it you'll definitely want to get rid of these number 55 is ice cube trays you 212 00:14:49,120 --> 00:14:52,818 不要使用，如果您的冰箱没有内置制冰器，那么 don't use and if you don't have an ice maker built into your fridge then 213 00:14:53,019 --> 00:14:56,628 这些显然很实用，但是如果您有冰块 obviously these serve a practical purpose but if you have an ice cube 214 00:14:56,828 --> 00:15:00,828 冰箱中内置的冰箱，很可能您实际上并未使用该冰块 maker built into your fridge most likely you're not actually using that ice cube 215 00:15:01,028 --> 00:15:06,469 您拥有并可以放开的托盘56是一次性塑料吸管， trays that you own and you can let go of them 56 is single-use plastic straws and 216 00:15:06,669 --> 00:15:08,568 这些不仅对环境有害 not only can these be harmful to the environment 217 00:15:08,769 --> 00:15:12,558 实际上，如果您有它们，它们是不必要的，我会用光您的 realistically they're unnecessary if you have them I would use up what you 218 00:15:12,759 --> 00:15:16,008 当前拥有的商品，然后避免再购买它们，然后再购买 currently have and then just refrain from repurchasing them and then on the 219 00:15:16,208 --> 00:15:21,139 硬币编号57的另一面是多余的可重复使用的吸管，保持该编号 other side of the coin number 57 is excess reusable straws keep the number 220 00:15:21,339 --> 00:15:25,578 您实际上将要使用并从中获取价值的东西，但随后不要持有 that you realistically are going to use and get value from but then don't hold 221 00:15:25,778 --> 00:15:30,349 仅仅因为它们可持续就可以处理任何多余的可重复使用的吸管58 on to any excess reusable straws just because they're sustainable 58 is 222 00:15:30,549 --> 00:15:34,998 变色或旧杯子太多，是的，其中许多可能有些感伤，但我会 discolored or too many old mugs yes many of them might be sentimental but I would 223 00:15:35,198 --> 00:15:39,378 鼓励您只是保持最好的59中的最好是多余的，或者 encourage you just to keep the best of the best fifty-nine is excess or 224 00:15:39,578 --> 00:15:43,399 餐具错配，我总是想起那把叉子 mismatched cutlery and with this one I always think of that random fork that 225 00:15:43,600 --> 00:15:46,519 每个人都想拥有与其他餐具都不匹配的东西 everyone want to own that matches none of the rest of their cutlery that 226 00:15:46,720 --> 00:15:50,599 有一天有人留在家中，他们也坚持了很久 somebody left behind at their home one day and they've held on to for far too 227 00:15:50,799 --> 00:15:53,358 很久了，如果您有餐具错配，我 long so if you have any mismatched cutlery I 228 00:15:53,558 --> 00:15:56,988 会继续捐赠这些物品，如果你有同样的事情 would go ahead and donate those items and the same thing goes for if you have 229 00:15:57,188 --> 00:16:01,909 餐具太多了60是您的中国收藏，如果有 too much cutlery as well number 60 is your China collection and if you have 230 00:16:02,110 --> 00:16:07,219 其中之一，不要定期或至少半定期使用您的中国 one of these and don't regularly or at least semi regularly use the China you 231 00:16:07,419 --> 00:16:10,938 拥有它可能是时候捐赠它或将它传递给 own it might be time either to donate it or to pass it along to someone who 232 00:16:11,139 --> 00:16:16,519 实际将使用它的下一个数字61已经超过了他们的主要海绵，如果像我这样 actually will use it next number 61 is past their prime sponges and if like me 233 00:16:16,720 --> 00:16:21,289 您倾向于将洗碗海绵的吸附力远远超过其主要能力 you have a tendency to hold on to dishwashing sponges far past their prime 234 00:16:21,490 --> 00:16:26,628 用这个视频作为鼓励，代替旧的海绵好号码62 use this video as your encouragement to replace that old sponge okay number 62 235 00:16:26,828 --> 00:16:31,308 是不匹配的存储容器存储容器可以是节省资源的好方法 is mismatched storage container storage containers can be a great way of saving 236 00:16:31,509 --> 00:16:34,789 食物，以便以后可以吃，但如果盖子不匹配 food so that you can then eat it later but if you have lids that don't match 237 00:16:34,990 --> 00:16:40,159 容器，反之亦然，这些物品对您实际上没有用，所以我 the containers or vice versa those items aren't actually useful to you and so I 238 00:16:40,360 --> 00:16:44,899 只会让那些杂物63杂乱无章地拿出食物用具，所以 would just to clutter those items number 63 is take out food paraphernalia so 239 00:16:45,100 --> 00:16:49,279 这可能包括筷子，小酱包，塑料餐具。 this might include chopsticks little sauce packets plastic cutlery throw out 240 00:16:49,480 --> 00:16:54,039 或回收家中可能有的外卖食品石蜡和号码 or recycle any takeout food paraffin you might have in your home and number 241 00:16:54,240 --> 00:16:59,019 64是一个密切相关的菜谱，如今您可以查找一个不错的外卖菜单 64 is a very closely related one a nice takeout menus nowadays you can look up 242 00:16:59,220 --> 00:17:04,089 餐馆查看他们的菜单并在线下订单，这真的使这些 restaurants view their menus and order all online which really makes these 243 00:17:04,289 --> 00:17:09,309 无关的菜单65物品被弄脏或磨损 menus irrelevant 65 is stained or worn out tea towels if an item is worn out 244 00:17:09,509 --> 00:17:14,829 重要的是，我们必须认识到并学会在66上继续前进，这是餐垫和 it's important that we recognize that and learn to move on 66 is placemats and 245 00:17:15,029 --> 00:17:20,500 我有一个简单的问题要问您，您实际使用自己的位置吗？ I have a simple question for you do you actually use your place - if you do 246 00:17:20,700 --> 00:17:25,119 最好保留它们，但如果您不这样做，我会强烈考虑整理您的 great keep them but if you don't I would strongly consider decluttering your 247 00:17:25,319 --> 00:17:27,909 可以覆盖厨房的餐垫，让我们看看 placemats okay that covers the kitchen let's look 248 00:17:28,109 --> 00:17:33,609 在食品储藏室，下一个67号是将未使用的香料整理一下，有时我们会 at the pantry next number 67 is to declutter unused spices sometimes we'll 249 00:17:33,809 --> 00:17:38,079 坚持这些香料以防万一，但您实际上从未去过 hold on to these spices just in case but chances are you're never actually going 250 00:17:38,279 --> 00:17:42,879 需要这些香料，如果您不喜欢它们的味道，为什么要 to need these spices and if you don't like the flavor of them why would you 251 00:17:43,079 --> 00:17:46,629 想要一直坚持下去68过期的食物，这是 want to hold on to them anyways 68 is expired foods and this one is 252 00:17:46,829 --> 00:17:50,349 如果事情变坏了，那将非常简单明了，您不会吃掉它 extremely straightforward if something has gone bad you're not going to eat it 253 00:17:50,549 --> 00:17:54,730 它只是添加了混乱的数字69是您尝试过但不尝试的食物 and it's just adding clutter number 69 is foods that you've tried but don't 254 00:17:54,930 --> 00:17:59,259 喜欢，而且摆脱我们不喜欢的食物会感到浪费，但是如果我们 like and it can feel wasteful of getting rid of food that we don't like but if we 255 00:17:59,460 --> 00:18:03,190 不喜欢某些东西，而我们大部分时间实际上都不打算吃 don't enjoy something we're not actually going to eat it most of the time which 256 00:18:03,390 --> 00:18:07,210 意味着经常发生的是，我们只是等待它变坏然后变得 means that what often happens is that we just wait for it to go bad and then get 257 00:18:07,410 --> 00:18:10,299 在那个时候摆脱它而不是爱发生的事情，我会看看是否 rid of it at that point instead of loving that happen I would see if 258 00:18:10,500 --> 00:18:13,720 有一个朋友或家人喜欢我，我知道您可能 there's a friend or family member who likes that I know that you might be able 259 00:18:13,920 --> 00:18:18,730 给它编号70是调味品或调味料，您只能使用一次 to give it number 70 is condiments or sauces that you only used once it can be 260 00:18:18,930 --> 00:18:23,409 容易积累更多调味品，那么我们实际上需要我保持 easy to accumulate way more condiments then we actually need I would keep the 261 00:18:23,609 --> 00:18:28,750 您经常或至少半定期使用的工具，如果有的话 ones that you used regularly or at least semi regularly but if there is any that 262 00:18:28,950 --> 00:18:33,940 您买了一种特定的菜，几个月甚至几年都没用过，我会 you bought for one specific dish and haven't used in months or years I would 263 00:18:34,140 --> 00:18:38,529 摆脱那些物品71是旧糖果，尽管糖果的确倾向于 get rid of those items 71 is old candy and although candy does tend to have a 264 00:18:38,730 --> 00:18:43,899 经过一段时间后，保质期比其他食品更长 longer shelf life than other foods after a while it does go stale and at that 265 00:18:44,099 --> 00:18:48,759 要点你不会喜欢吃它72是冰箱里燃烧的食物，我 point you're not going to enjoy eating it 72 is freezer-burned foods and I 266 00:18:48,960 --> 00:18:53,169 不知道您是否曾经尝试吃过冰柜燃烧的冰淇淋，但事实并非如此 don't know if you've ever tried eating freezer-burned ice cream but it isn't 267 00:18:53,369 --> 00:18:57,970 好，不要让它留在冰箱里等待神奇的一天，当你 good don't let it stay in your freezer waiting for the magical day when you 268 00:18:58,170 --> 00:19:01,930 突然觉得您可以冷冻或燃烧食物，您将无法享受它 suddenly feel like you can freeze or burn food you're not going to enjoy it 269 00:19:02,130 --> 00:19:04,529 在这一点上有点破坏，这是 it's kind of wrecked at this point and it's 270 00:19:04,730 --> 00:19:08,788 该说些小话了，然后数字73和74真的走了 time to just talk about this little off and then number 73 and 74 really go 271 00:19:08,989 --> 00:19:13,588 在一起，那是一段时间用药后过量或过期的用药 together and that is excess or expired medication after a while medications 272 00:19:13,788 --> 00:19:17,548 往往会失去效力，所以如果您有太多特定类型的 tend to lose their potency so if either you have too many of a specific type of 273 00:19:17,749 --> 00:19:22,168 您不使用的药物或对您效果不佳的药物，或 medication ones that you don't use or that don't really work well for you or 274 00:19:22,368 --> 00:19:26,938 也许任何已经过期和变坏的东西我都会摆脱掉，好吧，我们 perhaps any that have expired and gone bad I would get rid of those okay we're 275 00:19:27,138 --> 00:19:30,088 到这一节的结尾，让我们现在继续讨论浴室 getting to the end of this one let's move on now and talk about the bathroom 276 00:19:30,288 --> 00:19:35,519 如果您使用保湿霜或化妆水，数字75是错误的色调。 number 75 is makeup that's the wrong shade if you have tinted moisturizers or 277 00:19:35,720 --> 00:19:40,348 对于您的肤色而言，太黑或太浅的粉底都没有 foundations that are too dark or too light for your skin tone it isn't going 278 00:19:40,548 --> 00:19:44,788 看起来自然，但是如果您有任何眼影阴影腮红或古铜色 to look natural but likewise if you have any eyes shadows blushes or bronzers 279 00:19:44,989 --> 00:19:50,250 不适合您的皮肤或肤色一般我不会坚持 that don't match your skin or that your complexion in general I wouldn't hold on 280 00:19:50,450 --> 00:19:53,848 那些76号过期妆的人没有 to those either number 76 is expired makeup there is no 281 00:19:54,048 --> 00:19:59,129 保持过期或过期的蓬松化妆效果 point in keeping gloopy or clumpy makeup that's gone past it's expiration date 282 00:19:59,329 --> 00:20:03,448 77号是空产品，我想当我们到达最后一点 number 77 is empty products and I think when we get to that last little bit of 283 00:20:03,648 --> 00:20:07,709 化妆品或护肤品，我们倾向于坚持下去，因为它不是 makeup or skincare products we tend to hold on to it because it's not 284 00:20:07,909 --> 00:20:12,629 技术上来说是空的，所以我的建议是只用完那瓶的其余部分 technically emptied so my suggestion is to just use up the rest of that bottle 285 00:20:12,829 --> 00:20:17,129 最后一点，然后在那一点上，杂波导向编号78是 that last little bit and then at that point declutter guide number 78 is 286 00:20:17,329 --> 00:20:20,519 化妆刷磨损的方式与您需要更换的方式相同 makeup brushes that are worn out in the same way that you need to replace your 287 00:20:20,720 --> 00:20:25,678 每隔一段时间刷一次牙刷，因为刷毛磨损了，不再像 toothbrush every once in a while because the bristles get frayed and no longer as 288 00:20:25,878 --> 00:20:29,759 可以有效刷牙，如果您使用化妆刷，情况也一样 effective at brushing your teeth same thing goes for makeup brushes if you 289 00:20:29,960 --> 00:20:33,658 有任何磨损且无法正常工作的物品 have any that are frayed and that aren't working the way that they're designed to 290 00:20:33,858 --> 00:20:38,490 工作了，你可以整理那些项目79是你的任何化妆项目 work anymore you can declutter those items 79 is any makeup items that you 291 00:20:38,690 --> 00:20:42,658 过去一个月没穿化妆品的前提是只要你真的 haven't worn in the past month makeup is great only so long as you're actually 292 00:20:42,858 --> 00:20:47,848 使用您认为正确的产品80过期或未使用的防晒霜 using the products that you have alright number 80 is expired or unused sunscreen 293 00:20:48,048 --> 00:20:52,889 就像许多其他物品一样，防晒霜再次失去其功效 once again sunscreen like many other items loses its potency once it's 294 00:20:53,089 --> 00:20:56,159 已经过期，当谈到保护我们的皮肤时，我们 expired and when it comes to protecting our skin we 295 00:20:56,359 --> 00:21:00,119 真的不希望发生这种情况，所以只需仔细检查一下这些过期日期 really don't want that to happen so just double check those expiration dates on 296 00:21:00,319 --> 00:21:04,529 您的防晒霜编号81是不适用于您皮肤的护肤产品 your sunscreen number 81 is skin care products that don't work for your skin 297 00:21:04,730 --> 00:21:09,089 输入您是否尝试尝试某些可能对您有用的方法，但事实并非如此 type if you try something thinking that it might work for you but it happens not 298 00:21:09,289 --> 00:21:12,389 没什么要保留会让你失望的东西 to there's no point in keeping something that's going to break you out make you 299 00:21:12,589 --> 00:21:18,119 油性或其他方式对您的皮肤编号无效82是去角质磨砂膏和 oily or otherwise just not work for your skin number 82 is exfoliator scrubs and 300 00:21:18,319 --> 00:21:22,919 我是血清的主要信奉者，在护肤方面，少即是多 serums I'm a big believer in less is more when it comes to skin care find 301 00:21:23,119 --> 00:21:27,629 哪种产品对您有效，对您也有效，但是一旦找到 which products work for you and work well for you but once you find something 302 00:21:27,829 --> 00:21:32,519 您想要坚持下去83是断裂的发夹或发带，这是 that you like stick to it 83 is broken bobby pins or hair ties and this is 303 00:21:32,720 --> 00:21:37,680 很简单，如果它坏了就无法使用，所以你不应该 pretty straightforward if it's broken it's unusable and so you shouldn't 304 00:21:37,880 --> 00:21:42,719 一定有这些躺在84附近，这是重复的或折断的头发工具， necessarily have these lying around 84 it is duplicate or broken hair tools and 305 00:21:42,919 --> 00:21:47,190 如果您有多个卷发器，可能是吹干器不起作用 if you have multiple curling irons maybe a blow dryer that doesn't work or too 306 00:21:47,390 --> 00:21:50,639 许多矫直机，弄清楚您实际使用的东西以及需要的东西， many straightener and figure out what you actually use and what you need and 307 00:21:50,839 --> 00:21:55,379 您可以保留这些物品并整理其余的数字85是护发产品 you can keep those items and declutter the rest number 85 is hair products that 308 00:21:55,579 --> 00:21:59,430 如果您购买了发胶或凝胶或 don't work for your hair type if you bought maybe a hair spray or a gel or 309 00:21:59,630 --> 00:22:04,379 慕斯以为它适合您的头发，但实际上并非如此 mousse thinking that it would work for your hair but in reality it didn't don't 310 00:22:04,579 --> 00:22:08,969 让该物品继续在您的房屋号码中造成混乱86是gloopy或 let that item continue to cause clutter in your home number 86 is gloopy or 311 00:22:09,169 --> 00:22:13,229 干燥的指甲油相信我，这是一个坚持旧指甲油的地方 dried-up nail polish trust me on this one holding onto old nail polish is far 312 00:22:13,429 --> 00:22:18,479 比起实际价值，更努力的是指甲油的颜色，如果您 more effort than it's actually worth 87 is funky nail polish colors and if you 313 00:22:18,679 --> 00:22:23,219 有任何柠檬绿或明亮的蓝色的机会，你可能永远不会 have any lime greens or bright blues chances are you're probably never going 314 00:22:23,419 --> 00:22:26,969 如果您喜欢并使用一些指甲油，请使用这些 to use those if there are a few nail polish shades that you like and use 315 00:22:27,169 --> 00:22:32,129 经常粘在那些指甲上，但不要过多地用那些冒险的指甲 regularly stick to those but don't hold on to too many of those adventurous nail 316 00:22:32,329 --> 00:22:36,299 88号波兰颜色是您不喜欢的肥皂或保湿霜 polish colors number 88 is soaps or moisturizers that you don't like the 317 00:22:36,500 --> 00:22:39,899 这些气味最有可能在您的某处收集灰尘 scent of these are most likely collecting dust somewhere in your 318 00:22:40,099 --> 00:22:44,039 浴室柜等等，而不是让他们继续呆在那里， bathroom cabinet and so rather than letting them continue to stay there and 319 00:22:44,240 --> 00:22:48,690 会在您的浴室里杂乱无章，我建议您将它们传给谁 act as clutter in your bathroom I'd recommend passing them on to someone who 320 00:22:48,890 --> 00:22:53,098 可以实际使用并享受它们的好处89是旅行装的洗漱用品或样品 can actually use and enjoy them number 89 is travel-sized toiletries or samples 321 00:22:53,298 --> 00:22:58,990 我们中许多人坚持使用的数量远远超过了我们实际使用的数量。 many of us hold on to far more of these than we realistically can ever use No 322 00:22:59,190 --> 00:23:02,019 我们旅行多少钱才能确定您是否有这些物品 how much we travel figure out if there are any of those items that you're 323 00:23:02,220 --> 00:23:06,730 实际上会在旅行时使用，但其余的则用光它们或 actually going to use when traveling but then for the rest either use them up or 324 00:23:06,930 --> 00:23:10,659 摆脱掉它们90号是旧牙刷，我喜欢那支 get rid of them number 90 is old toothbrushes and I love the piece of 325 00:23:10,859 --> 00:23:15,849 有人给我一次的建议，那就是你只需要两把牙刷 advice someone gave me once and it's that you only need two toothbrushes one 326 00:23:16,049 --> 00:23:20,139 用来清洁牙齿和清洁91号的是旧的空气清新剂， for your teeth and one for cleaning number 91 is old air fresheners and 327 00:23:20,339 --> 00:23:23,589 一段时间后，气味和空气清新剂趋于一点点 after a while the scent and air fresheners tends to go a little bit 328 00:23:23,789 --> 00:23:25,480 时髦的那一点不再是你 funky at which point it's no longer you're 329 00:23:25,680 --> 00:23:29,049 实际上将使您的空气清新，这更多的是分心和 actually going to be freshening your air and it's more of a distraction and a 330 00:23:29,250 --> 00:23:33,009 障碍比什么都重要92是一个淋浴房 hindrance than anything else number 92 is a shower caddy especially 331 00:23:33,210 --> 00:23:38,079 如果您倾向于在带有内置壁架的浴缸或淋浴中沐浴，请考虑以下事实： if you tend to bathe in a tub or shower with built-in ledges consider the fact 332 00:23:38,279 --> 00:23:42,069 如果您减少淋浴时使用的产品数量， that if you reduce the number of products you use when you shower you 333 00:23:42,269 --> 00:23:46,210 可能实际上并不需要保持您的淋浴房93 might not actually need to keep your shower caddy number 93 is threadbare 334 00:23:46,410 --> 00:23:51,700 毛巾和毛巾一旦变成多余的东西，它们纯粹是实用的物品 towels and towels are purely practical item once they become threadbare they're 335 00:23:51,900 --> 00:23:55,779 不再能够有效地用于设计目的 no longer able to be effectively used for the purpose that they were designed 336 00:23:55,980 --> 00:24:00,490 考虑将它们捐赠给您当地的动物收容所，因为它们经常在 for consider donating them to your local animal shelter as they're often on the 337 00:24:00,690 --> 00:24:05,889 寻找诸如毛毯毛巾和旧床单的物品，它们可用于 look out for items like blankets towels and old sheets that they can use for the 338 00:24:06,089 --> 00:24:10,750 沿着同一行编号94的动物是多余的毛巾和毛巾 animals along the same lines number 94 is excess towels and washcloths a great 339 00:24:10,950 --> 00:24:13,869 我发现自己能很好工作的比率是拥有一条毛巾， ratio that I found to work well personally is to have one towel and 340 00:24:14,069 --> 00:24:18,369 为家庭中的每个家庭成员和可能的客人提供毛巾 washcloth for each family member and possible guests in the house so for 341 00:24:18,569 --> 00:24:22,029 例如我的丈夫克里斯托弗和我住在我们的房子里，我们可以容纳 example my husband Christopher and I live in our house and we can accommodate 342 00:24:22,230 --> 00:24:26,559 最多可容纳四位客人，因此我们的家庭号95中有六条毛巾 up to four guests and so we have six towels in our home number 95 is 343 00:24:26,759 --> 00:24:30,190 重复使用刷子或梳子，如果您想减少 duplicate brushes or combs and if you're looking to cut down on clutter in the 344 00:24:30,390 --> 00:24:33,579 浴室摆脱掉您拥有的任何重复设施，可能是个不错的选择 bathroom getting rid of any duplicates you have it can be a great place to 345 00:24:33,779 --> 00:24:35,980 从96号那些旧镊子开始 start number 96 those old tweezers and 346 00:24:36,180 --> 00:24:40,210 修剪器一旦镊子变钝，实际去除就变得很痛苦 trimmers once tweezers become dull it gets really painful to actually remove 347 00:24:40,410 --> 00:24:42,940 您想要去除的头发，如果那是您要 the hair that you're attempting to remove and if that's something you're 348 00:24:43,140 --> 00:24:46,329 碰到我要么尝试锐化您拥有的镊子，要么 running into I would either try sharpening the tweezers that you have or 349 00:24:46,529 --> 00:24:52,059 代替它们的是97号是老香水，香水的味道是香的，但如果 replacing them number 97 is old perfume perfume is designed to smell good but if 350 00:24:52,259 --> 00:24:56,740 您的香水失去了香气，或者闻起来有点可笑 your perfume has lost its scent or if that smell has gone a little bit funny 351 00:24:56,940 --> 00:25:01,359 可能是时候摆脱它了，数字98是香水或古龙水 it's probably time to get rid of it and the number 98 is perfume or cologne 352 00:25:01,559 --> 00:25:05,109 美分，但要么与您身体的化学性质不符，要么就是您不喜欢 cents but either don't match your body's chemistry or simply that you don't like 353 00:25:05,309 --> 00:25:08,119 如果de香水是一种奢侈品，它的气味 the smell of at the if the de perfume is a luxury and it 354 00:25:08,319 --> 00:25:12,470 真的没有必要，所以如果您要穿香水，最好 really isn't necessary so if you're going to be wearing perfume better be 355 00:25:12,670 --> 00:25:17,839 您喜欢并且喜欢的一种，这里还剩下两个99号是身体 one that you enjoy and like okay just two more left here number 99 is body 356 00:25:18,039 --> 00:25:22,970 雾或身体喷雾，尽管最初的身体雾气通常是 mist or body sprays although the initial scent of body mists can often be 357 00:25:23,170 --> 00:25:28,940 我对他们的问题是，它可能会在15或30后消失 pleasant my issue with them is that it tends to wear off after 15 maybe 30 358 00:25:29,140 --> 00:25:34,339 分钟，但不会持续到最后，最后100个未使用的浴室清洁服务 minutes but it doesn't last and finally number 100 is unused bathroom cleaning 359 00:25:34,539 --> 00:25:39,950 耗材，也许您有太多的旧抹布或牙刷或更多的液体 supplies and maybe you have too many old rags or toothbrushes or far more liquids 360 00:25:40,150 --> 00:25:43,940 或喷剂超出了您的实际需要，就像我在这方面分享了很多次一样 or sprays than you actually need like I've shared so many times in this 361 00:25:44,140 --> 00:25:47,869 视频保留了您所需的内容，您可以使用它，但是可以很好地摆脱剩下的一切 video keep what you need and you use but get rid of the rest all right well we 362 00:25:48,069 --> 00:25:51,979 到了第1部分的结尾，您可以相信还有另外100个想法吗？ made it to the end of part 1 can you believe that there's another 100 ideas 363 00:25:52,179 --> 00:25:55,700 让我们剩下的事情变得混乱起来，我们甚至都没有 for things to declutter that we have left to talk about we haven't even 364 00:25:55,900 --> 00:26:00,619 碰到你的壁橱，你的办公室和其他很多地方都受到宠物的宠爱 touched on your closet pets your office and so many other areas yet so I'm 365 00:26:00,819 --> 00:26:04,460 很高兴在下一个视频中与您一起探讨所有这些主题，但是在我们开始之前 excited to dive into all of those topics with you in the next video but before we 366 00:26:04,660 --> 00:26:07,940 总结一下，我只是想让您知道我拥有的一些资源 wrap up today I did just want to make you aware of a couple of resources I've 367 00:26:08,140 --> 00:26:11,358 如果您不喜欢这种视频思维，请首先为您整理 put together for you first off if you're coming away from this video thinking 368 00:26:11,558 --> 00:26:14,690 太好了，但是我到底该如何记住所有这些想法 that's great but how on earth am I supposed to remember all of those ideas 369 00:26:14,890 --> 00:26:19,039 我为您整理了一份免费的PDF检查表，它遍历了每一个 I've put together a free PDF checklist for you that walks through every single 370 00:26:19,240 --> 00:26:23,029 我在这些视频中分享的200个想法之一，我将其链接起来 one of the 200 ideas that I'm sharing in these videos I'll leave that linked up 371 00:26:23,230 --> 00:26:26,690 在下面的说明框中以及评论中，因此请务必确保 in the description box below as well as in the comments so definitely be sure to 372 00:26:26,890 --> 00:26:30,049 检查一下，如果您正在整理房屋，请第二次 check that out and then second if you're in the process of decluttering your home 373 00:26:30,250 --> 00:26:33,769 现在，我绝对建议您阅读我的书中的简单指南 right now I definitely recommend checking out my book the simple guide to 374 00:26:33,970 --> 00:26:37,039 在家中整理，将帮助您学习一些顶级整理 declutter in your home it will help you to learn some of the top decluttering 375 00:26:37,240 --> 00:26:41,269 错误，以避免如何决定保留什么以及如何清除 mistakes to avoid how to decide what to keep versus what to get rid of as well 376 00:26:41,470 --> 00:26:44,930 为您提供了一些有关如何加快整理速度的最佳建议 as gives you some of my best tips on how to accelerate your decluttering journey 377 00:26:45,130 --> 00:26:49,700 这样您就可以将您的空间从混乱转变为平静，而我再次拥有 so you can transform your space from chaos to calm and again I'll have the 378 00:26:49,900 --> 00:26:52,819 在下面的说明框中为您链接的电子书很好 e-book linked up for you in the description box below all right well 379 00:26:53,019 --> 00:26:56,389 这就是我今天视频所拥有的一切，我知道这是更长的时间 that is everything I have for you for today's video I know this is a longer 380 00:26:56,589 --> 00:27:01,069 一个和下一个可能也会一样，但我希望您喜欢它，然后 one and the next one probably will be as well but I hope you enjoyed it and then 381 00:27:01,269 --> 00:27:04,819 它给了你一些宝贵的灵感，可以用来整理你的生活 it gave you some valuable inspiration that you can use to declutter your life 382 00:27:05,019 --> 00:27:08,479 并像我一开始提到的那样简化您的房屋，前提是您在这里 and simplify your home like I mentioned at the beginning if you're here for the 383 00:27:08,679 --> 00:27:12,409 第一次，您还不确定要点击下面的订阅按钮 first time and you haven't already be sure to hit that subscribe button below 384 00:27:12,609 --> 00:27:15,369 为了我简单而故意的生活 for my simple and intentional living content 385 00:27:15,569 --> 00:27:20,859 最后两次确保您在Instagram上关注我，我在Ashland Eaton上 at you twice finally be sure to follow me on Instagram I am at Ashland Eaton on 386 00:27:21,059 --> 00:27:24,639 在那里，但这就是今天的视频，请继续关注第二部分 there but that's everything for today's video stay tuned for part two where 387 00:27:24,839 --> 00:27:28,930 我们将讨论其他100种想法，以帮助您解决混乱问题，希望您 we'll be discussing the other 100 ideas for things you can do clutter I hope you 388 00:27:29,130 --> 00:27:32,799 大家都很喜欢这个，尽管非常感谢您的收看，我会在 guys enjoyed this one though thank you so much for watching and I'll see you in 389 00:27:33,000 --> 00:27:38,000 下一个 the next one