大家好，欢迎今天回来，我想和大家分享200件事 hey everyone and welcome back today I want to share with you 200 things that
你应该在2020年整理一下，有很多很棒的整理想法 you should declutter in 2020 and there are so many great decluttering ideas
很高兴与您分享，但显然有200多个想法可供打包 that I'm excited to share with you but obviously 200 ideas is a lot to pack
分成一个视频，所以我将在本视频中将其拆分为两个 into one video so instead I'm going to be splitting it into two in this video
今天，我们将涵盖前100个想法， today we're going to be covering the first 100 ideas for things that you can
从生活中去做，在下一个视频中，我们将介绍另外100个 do from your life and in the next video we'll look at the other 100 and whether
您希望使自己的生活整洁或变得更加简约我的希望是 you're looking to declutter your life or become more minimalist my hope is that
这些想法激励和启发您如何与我们一起生活 these ideas motivate and inspire you on how you might be able to live with us
如果您是第一次来这里，在我们开始之前，我叫ashlynn before we get into this if you're here for the first time hi my name is ashlynn
我每周都会在这个频道上制作有关简单和故意的视频 and I make videos every week on this channel about simple and intentional
生活，因此，如果您正在寻找简洁的灵感或极简主义 living so if you're looking for decluttering inspiration or minimalist
生活方式的内容，请务必点击下面的订阅按钮 lifestyle content be sure to hit that subscribe button below alright well I
希望您很高兴能深入了解这一点，我知道我在这里有两百件事 hope you're excited to dive into this I know I am here are two hundred things to
在20 COAG中整理好吧，让我们从谈论起居室开始 declutter in 20 COAG okay let's start off by talking about the living room
第一项是笨重的媒体单元，不仅媒体单元往往相当 item number one is bulky media units and not only do media units tend to be quite
超大并占用大量空间，但它们也经常是我喜欢称呼的 oversized and take up a lot of space but they're also often what I like to call
杂物捕手意味着他们存储了很多杂物，我们应该 it clutter catchers meaning that they store a lot of clutter that we should
也许专注于减少我对你的挑战将使一切变得整洁 perhaps focus on reducing my challenge for you would be to declutter everything
就可以了，然后也许在那时您可以减小或获得 that's on it and then maybe at that point you can reduce the size of or get
完全摆脱媒体单元的困扰，第二个是单词符号，这通常是一个 rid of your media unit completely number two is word signs and this is often one
在我们家里最大的视觉混乱来源中， of the biggest sources of visual clutter in our home they are often
不利于创造一个视觉清洁和放松的环境，因此，如果您 counterproductive to creating a visually clean and relaxing environment so if you
有字迹，我至少会减少，如果不能完全消除它们的话 have word signs I would at least reduce if not get rid of them altogether this
可以大大帮助您的空间看起来整洁无杂的三号 can go a long way to helping your space look clean and clutter-free number three
是杂志，如果您有大量的《 Vogue》杂志，您的国民 is magazines and if you have a large collection of Vogue your National
地理杂志，或者简单地说，如果您有许多杂志 Geographic magazines or simply if you have a number of magazines that you've
我一直在等待阅读，但从未到过这里，我建议回收一个 been waiting to read but have never gotten around to I recommend recycling a
这些杂志很多，当然报纸也一样 lot of those magazines and of course the same thing goes for newspapers as well
第四个是超尘，通常会在我们离开很久之后 number four is ultra motes and often will hold on to remotes long after we
停止使用甚至可能不再拥有其所属的电子设备，因此，如果 stopped using or perhaps even owning the electronics that they belong to so if
您有任何旧的或未使用的遥控器，就可以摆脱它们，第五个是 you have any old or unused remotes you can just get rid of them number five is
多余的海岸，我会经常拜访人们 excess coast and I will often visit people to almost
只有两个人有八个或更多的杯垫，我建议保持 have eight or more coasters for only two people what I would suggest is to keep
每个住在房子里的人一个过山车，外加两个额外的 one coaster for each person who lives in the house plus maybe two extra for
公司请记住，如果您担心损坏家具那件事 company keep in mind if you're worried about damaging furniture that things
像餐巾纸总是可以用作杯垫，好吧，第六点是 like napkins can always be used as coasters in opinion okay number six is
破旧或弄脏的地毯和地毯通常不仅可以起作用，而且可以 threadbare or stained rugs and rugs can often be not only functional but
很漂亮，但是如果它们是裸露的或被弄脏的，它们将无法服务 beautiful however if they're threadbare or stained they aren't able to serve
对于您来说，这是一个难以置信的目的，最好是摆脱它们的数量 that incredible purpose for you and it's best just to get rid of them number
七个是未使用的电子游戏，并且如果您曾经玩过任何游戏 seven is unused video games and if there are any games that you've either played
通过或永远不会完全计划比赛，您可以接下来出售或捐赠这些东西 through or never fully plan on playing you can either sell or donate these next
第八位是DVD，如果您有大量DVD集，我要做的是 number eight is DVDs and if you have a large DVD collection what I would do is
仔细检查每个人，问问自己我是否会再看一次 go through each one you have and ask yourself will I ever watch this again if
答案是否定的，这只是添加混乱的数字9是CD，并且 the answer is no it's simply adding clutter number nine is CDs and with
这些您可以将它们数字化我几年前用CD收藏做的 these you can digitize them I did this several years ago with my CD collection
现在它们都放在一个外部硬盘驱动器上，我有几个 and now they're all housed on an external hard drive and I have several
他们中的人下载的是我的手机，还有十是没有装饰的装饰品 of them download it's my phone as well number ten is decor pieces with no
的意思，虽然我绝对是装饰的大力支持者，但带给您欢乐 meaning and while I'm definitely a big proponent of decor that brings you joy
或与之相关的美好记忆，如果您的装饰件可能是 or has a great memory associated with it if you have decor pieces that were maybe
在不一定有任何特定含义的盒子商店购买 buy at a box store that don't necessarily have any specific meaning
依附在他们身上我会问自己我真的爱这个项目吗，它会激发喜悦吗 attached to them I would ask yourself do I truly love this item does it spark joy
对我来说，如果不是这样的话，我会考虑把它弄乱，因为毕竟不是 for me if it doesn't I would consider to cluttering it because after all isn't
装饰带给我们十一快乐的全部目的是未使用的沙发和椅子 the entire purpose of decor to bring us joy eleven is unused couches and chairs
家具是为了实用目的而设计的，如果不使用，我 furniture is meant to serve a practical purpose so if it isn't being used I
会考虑销售12号是电视，而电视可能是 would consider selling number 12 is TVs and while a TV can be a great source of
拥有多台电视的娱乐和享受通常会成为 entertainment and enjoyment having multiple TVs often serves as a
分散我们对有意生活的渴望，因此如果您有多个 distraction from our desire to live an intentional life so if you have multiple
整个屋子里散落着的电视尝试只降到13号 TVs scattered throughout the house try going down to just one number 13 is
如果您喜欢并经常使用桌面游戏，则不用于游戏 unused for games if you love and regularly use board games that's
奇妙的保留它们，但是如果有任何这些，您可能永远也不会 fantastic keep them but if you have any of that you're probably never going to
玩或者也许一次，从那以后就没有碰过 play or maybe and once and haven't touched since
考虑是否该是时候按照第14条相同的方法去掉它们了 consider if it might be time to get rid of them along the same lines number 14
如果缺少重要部分，则游戏缺少部分内容 is games with missing pieces if a game is missing crucial pieces making it so
你不能玩的时候可能是时候放弃那个游戏了，然后编号 that you can't play it's probably time to let go of that game and then number
15通常和棋盘游戏放置在同一地方，但是如果您有困惑， 15 is often housed in the same place as board games but if you have puzzles that
要么你永远都不会再做一次，你永远也不会完成 either you're never going to do again you're never going to complete in the
第一名，否则他们错过了太多作品，您无法真正获得 first place or they're missing too many pieces for you to really get the
完成拼图的满意度，您可能希望摆脱那些保留的难题 satisfaction of completing a puzzle you might want to get rid of those keep in
介意一个事实，就是如果你不懂得，你可能就不会成为一个困惑的人 mind the fact that you simply may not be a puzzle person if you don't get
完成难题可能会带来乐趣，而您可能不想坚持 enjoyment from completing puzzles you might not want to hold on to
16是旅行中的小窍门，我想问自己佛罗里达 16 is knickknacks from travel and I would ask yourself does that Florida
海豚雕塑实际上使您想起了记忆，还是您只是购买了它 Dolphin sculpture actually remind you of a memory or did you simply buy it
因为你觉得当你在旅途中不得不带回一个纪念品 because you felt like you had to come back with a souvenir while you were on
如果您不喜欢自己拥有的纪念品，而他们只是在收集，那就放假吧 vacation if you don't love the souvenirs you have and they're just collecting
那些可能是宣布第17号海报的伟大候选人 dust those might be great candidates for declaring number 17 is old posters that
建议您为每张海报拍照， are being used I'd recommend taking a picture of each of those posters and
然后摆脱那些如果没有挂掉的实物，他们可能 then getting rid of the physical items if they aren't hung up now they probably
永远不会，所以没有意义让他们保持在第18位是TD never will be and so there's no point keeping them around number 18 is TD
当然，如果只是下垂一点，杂物就会变得杂乱无章 clutter dead plants of course if it's just drooping a little and something
水一定可以恢复活力，继续让植物恢复生机 that water can revive by all means go ahead and nurse that plant back to life
但是有时候它们只是有点太远了，如果是这样的话 but sometimes they're just a little bit too far gone and if that's the case for
生命中的任何植物触毛好我爱这个数字19是丑陋的塑料 any plants in your life tactimon fine I love this one number 19 is ugly plastic
如果您很难照顾活植物，或者您只喜欢 plants if you have a hard time taking care of live plants or you just prefer
塑料厂没有错 plastic plants there's nothing wrong with that
但是，如果您有超过他们的总理李嘉欣（Michelle Lee）的任何东西，您可能不会 but if you have any that are past their prime Michelle Lee say you might not
需要那些20号是没有实用性的咖啡桌或边桌 need those number 20 is coffee tables or side tables that have no practical
目的和在生活区域摆放某种桌子可能会有所帮助 purpose and having some kind of table in your living area can be helpful as a
看完书后可以去喝些热饮料或放下书的地方 place to rest hot drinks or to put a book down when you're finished reading
但是问题出在我们最终有茶几和多面 but the problem comes when we end up having a coffee table and multiple side
只是因为当我们不必使用所有数字21时 tables just because when we're not necessarily using all of this number 21
扔毯子很不舒服，我也很喜欢用毯子 is uncomfortable throw blankets and I really enjoy using blankets too
晚上起来很舒适，很温暖，几乎没有什么东西 up in at night they're cozy they're warm there's something very few yet about
它们，但是如果您在客厅里不舒服地扔毛毯，则很有可能 them but if you have uncomfortable throw blankets in your living room chances are
你不会用那些来依ugg的，既然如此 you are not going to be using those to snuggle up and given that's the case I
只会使您可能有22号的不舒服的毯子变得整洁 would just declutter any uncomfortable throw blankets you might have number 22
蜡烛烧坏了，我不认识你，但我倾向于 is burned-out candles and I don't know about you but I have a tendency to hold
蜡烛上以为我可以再燃烧五分钟 on to candles thinking that I can get just five extra minutes of burn out of
实际上，他们肯定会精疲力尽，可能是 them when realistically they're definitely burned out yes they might be
很漂亮，但是如果蜡烛烧坏了，就不再实用了， beautiful but if the candle has burned out it ceases to be practical and on a
类似的音符编号23是蜡烛，您不喜欢明显的气味 similar note number 23 is candles that you don't like the smell of obviously
我们对气味的相对享受是高度个人化的，因此，如果您有 our relative enjoyment of scents is highly individual and so if you have a
完美的蜡烛，您根本不喜欢我认为的气味 perfectly good candle that you simply don't like the smell of I consider
送给朋友我相信他们会很感激24是个很棒的选择 giving it to a friend I'm sure they'd appreciate it 24 is a great one and that
是非功能性的扔枕头，理想情况下，应将枕头投入使用 is non-functional throw pillows throw pillows should ideally serve a purpose
为我们提供背部或腰部支撑，所以如果您有更多的方法可以扔枕头 in providing us back or lumbar support so if you have way more throw pillows
超出您的实际需要，或者您纯粹将它们用于 than you actually need or perhaps you use them for purely
装饰目的，我会考虑它们是否可能仅仅是 decorative purposes I would consider whether or not they might simply be
再加上您家中的视觉混乱，让我们来谈谈25号书是 adding to the visual clutter in your home let's talk about books number 25 is
您已阅读但不打算重读的书籍 books that you have read and do not plan on rereading this one's pretty
简单明了，如果您不打算再次使用它，只会增加混乱 straightforward if you don't plan on using it again it's just adding clutter
数字26是您从未读过并且不打算阅读的书，这是 number 26 is books that you've never read and don't plan to read it was this
我问你要对自己挑剔，有一本书可能 one I asked you to be critical with yourself is there a book that maybe
你已经推迟了三五年或五年以上，我会得到 you've been putting off for your three or five or more years saying I'll get
如果某天一直在等待那么长的一天，他们会阅读 around to reading it someday if it's been waiting that long someday they
从来没有真正来过，所以您可能想要摆脱那些27号书 never actually come and so you might want to get rid of those books number 27
书架不是用来存放书本的书架 is bookshelves that aren't practical bookshelves are designed to store books
但有时我会看到书架上可能放着十本书，所以我 but oftentimes I'll see bookshelves that can hold maybe ten books on them so I
首先要摆脱所有不实用的书架 would start off by getting rid of any bookshelves that aren't practical but
然后，一旦完成，请问自己是否可以减少 then once you've done that ask yourself if you might be able to reduce the
翻阅并整理一些书架后的书架数 number of bookshelves that you have once you've gone through and decluttered some
您从未打算阅读或阅读的书中 of those books that you're never planning on reading or reading okay
让我们继续前进，谈论28号房间是平枕头又旧了 let's move on now and talk about that room number 28 is flat pillows and old
枕头变平并失去其柔软性的枕头 pillows that have gone flat and lost their poofiness our recipe for back and
颈部疼痛，如果您第一次醒来时经常感到很多疼痛 neck pain if you often feel a lot of pain when you first wake up in the
早上实际上可能是您的枕头出了问题，现在是时候 morning it might actually be your pillow that's the problem and it's time to
替换29个未使用的或笨重的梳妆台，不仅这些 replace 29 is unused or bulky dressers and not only do these pieces of
家具往往会占用我们卧室的很多空间，而通常不是 furniture tend to take up a lot of space in our bedrooms often they're not the
存储衣物的最有效方法，如果您有其中一种 most efficient way of storing our clothing and if you have one of those
大梳妆台，我想知道是否可以减少所穿衣服的数量 big dressers I would see if you can reduce the amount of clothing you have
到您不需要或可能越来越小的地方 to the point where either you don't need it or there might be a smaller and more
紧凑的解决方案，可能会更适合您尝试存放衣服 compact solution that might work better for you in trying to store your clothing
30号是您不使用的虚荣心，我觉得这些通常成对出现 number 30 is vanities you don't use and I feel like these often come in sets
与那些较大的梳妆台，但如果你有虚荣心，你不会积极 with those larger dressers but if you have a vanity that you don't actively
使用它只是增加了混乱并占用了宝贵的空间，数字31是 use it's simply adding clutter and taking up valuable space number 31 is
多余的床单，我知道几个人有3对成对的床单 extra sheets and I know several people who have 3 plus pairs of sheets for
我认为他们家里的每张床都不需要 every bed that they have in their home in my opinion you really don't need that
我要做的很多事情是，每张床都放一张床单 many what I would do is keep one pair of sheets for every bed that you have in
如果您正在洗衣服或其他东西，家庭加号可能会额外收费 the home Plus maybe an extra in case you're washing the laundry or anything
就像数字32可以使您的闹钟更整洁（如果您使用闹钟） like number 32 is to declutter your alarm clock if you use your alarm clock
告诉您何时需要每天起床，这真是太棒了 to tell when you need to get up every single day that's fantastic
保留它，但是如果您不考虑您是否真正需要它，我 keep it but if you don't consider whether or not you actually need it I
感觉我们很多人在某一点上都犯了这个罪，但是 feel like so many of us have made guilty of this at one point or another but
33号是用来整理那只用来收集衣物的带音调的椅子 number 33 is to declutter that accent chair that just collects clothing if you
有一把椅子，它往往会积聚很多衣服 have a chair that just tends to accumulate clothing that can be a huge
视觉混乱的来源，最好是摆脱它，好吧，我有一些 source of visual clutter and it's best just to get rid of it okay I have a few
对于那些有34号孩子的人，要摆脱长大或 for those of you who have children number 34 is to get rid of outgrown or
未使用的玩具今天普通的孩子所拥有的玩具比他们实际需要的更多，或者 unused toys the average kid today has way more toys than they actually need or
实际上可以玩，这样您就可以确定哪个孩子 realistically can play with and so as you identify toys that either your child
谁不经常玩或者他们已经长大了，你可以把这些 who doesn't play with regularly or maybe they've outgrown you can just put these
撇开和整理，然后数字35也一样，但书籍 aside and declutter and then the same goes for number 35 which is books but
您的孩子已经长大或不喜欢，而不是 your children have either outgrown or don't particularly like rather than
积累它们并导致混乱，只需经过它们并使其杂乱 accumulating them and causing clutter just go through them and declutter
他们不再使用的那些，然后将数字36和37组合在一起 whatever ones they're no longer using and then will lump number 36 and 37
在一起，那就是您的孩子拥有的衣服和家具 together and that is clothing and furniture that your children have
尤其是在最初的几年里，孩子们长大了，他们成长很快，他们 outgrown especially in those first few years kids are growing rapidly and they
似乎从未在衣服上停留超过几个月，所以 never seem to stay in clothing for longer than a couple of months so just
确保您养成规律的习惯来经历和确定 make sure that you develop a regular habit of going through and identifying
是否有任何与之相关的服装家具或其他一般财产 is there any clothing furniture or just other general possessions related to
您的孩子可能不再与他们相关，因为他们38岁 your children that might no longer be relevant to them as they age number 38
用来给书籍或美术用品着色，以及思考的简单方法 is used up coloring books or art supplies and a simple way about thinking
关于这一点是，如果用完了，那是没有用的数字39是艺术品， about this one is that if it's used up it isn't useful number 39 is artwork and
我知道孩子们的作品对父母真的很有意义，但是 I know that children's artwork can be really meaningful to parents but rather
而不是让您的孩子每完成一幅画或画， than keep every single drawing or painting your child does my
建议仅保留最好的显示内容，甚至 recommendation is to keep only the best of the best you can display and even
框住其中的一些物品，但不觉得有必要坚持下去，让我们 frame some of those items but don't feel the need to hold on to all okay let's
现在继续说说40号和41号厨房是未使用的搅拌机 move on now and talk about the kitchen numbers 40 and 41 are unused blenders
和榨汁机，如果您要定期制作果汁或冰沙， and juicers and if you regularly make juices or smoothies by all means hold
这些物品上，但如果您不记得上一次离开 onto these items but if you can't remember the last time you got out your
榨汁机或退出搅拌机，它们实际上并没有帮助您，所以我 juicer or got out your blender they aren't actually helping you and so I
会捐赠给他们或将其捐赠给实际上可以使用它们的人 would either donate them or give them to someone who actually can use them number
42是奇怪的厨房小工具，如果您有专门用于该设备的设备 42 is weird kitchen gadgets and if you have a device that's meant specifically
去掉草莓的头是鳄梨认为的陷阱 to take the heads off of strawberries are the pits off of avocados consider
无论您是否实际需要这些物品，通常都会用一把简单的刀来做。 whether or not you actually need those items often a simple knife does the
技巧也一样，摆脱这些怪异的厨房小工具真的可以 trick just as well and getting rid of these weird kitchen gadgets can really
在减少同一静脉43区域的混乱方面大有帮助 go a long way towards reducing clutter in this area in the same vein 43 is
重复的厨房用具，如果您有两个土豆泥或三对 duplicate kitchen utensils and if you have two potato mashers or three pairs
沙拉夹，我只需要检查一下您拥有的厨房用具并取出 of salad tongs I would just go through the kitchen utensils you have and remove
您不需要44的任何重复项都是多余的冰箱磁铁， any duplicates that you don't need number 44 is excess fridge magnets and
如果您有很多没有的冰箱磁铁 if you have a lot of fridge magnets that aren't
实际被他们使用的是造成视觉混乱和 actually being used what they're doing is creating visual clutter and making
您的厨房看起来比实际可能更凌乱45有一天很不错 your kitchen look more messy than it actually might be 45 is nice some day
可能是帕尼尼压榨华夫饼机或炸锅的电器类型 types of appliances this might be a panini press waffle maker an airfryer
有些厨房电器在意义上不是很通用 there are certain kitchen appliances that aren't very versatile in the sense
实际上只有一两个东西可以真正用于它们 that there's really only one or two things that you can really use them for
是否有不经常使用的打孔器具？ if you have any such punching appliances that you aren't using regularly ask
您自己是否值得持有46号笨拙的锅， yourself whether or not it's worth holding on 46 is awkward sized pots and
我们大多数人倾向于选择一些喜欢的锅碗瓢盆 pans most of us tend to have a select number of pots and pans that we enjoy
并定期使用那些很容易维护，但是如果您有任何这些 and use regularly those ones are easy keeps but if you have any of that our
笨拙的尺寸或使用起来有点困难，您可能不会 awkward sizes or that are just a little bit difficult to use you probably aren't
使用它们，因此实际上并不需要它们47是多余的烤盘，如果 using them and thus don't actually need them 47 is extra baking sheets and if
这些年来，您已经积累了其中的几项，仅保留那些 you've accumulated several of these over the years keep only those that are the
最实用，最常用的48本食谱，如果有的话 most practical and most used by you 48 it's cookbooks and if you have some
您经常使用和经常参考的食谱肯定会保留那些 cookbook that you use regularly and reference often definitely keep those
但是如果您有任何积尘或无法达到的目的 but if you have any that are collecting dust or that you don't reach for
定期捐赠或给朋友49多余的罐子和容器 regularly donate them or give them to a friend 49 is excess jars and containers
用这个保持您实际需要的东西，并将使用并摆脱 with this one keep what you actually need and will use and get rid of the
休息，我们中间的数字50是额外的基数，请考虑有多少 rest and the number 50 we are halfway through is extra bases consider how many
这些您经常使用的也许是一个也许是多个也许不是 of these you use regularly maybe it's one maybe it's multiple maybe it's none
然后只保留与多少有关的适当数量 and then just keep the appropriate amount that's in relation to how much
您实际上使用它们是51号便宜刀或钝刀，而这些只是 you actually use them number 51 is cheap or dull knives and these are really just
使用它会很痛苦，所以如果您有任何旧的廉价或钝刀，我会 a pain to work with it so if you have any old cheap or dull knives I would
绝对摆脱这些，如果需要的话，考虑购买一种高质量的 definitely get rid of these and if needed consider buying one high quality
可以使用多年的刀52号太多或损坏了，可重复使用 knife that you can use for years number 52 is too many or broken reusable
我喜欢可重复使用的瓶子，并使用我的Klean bottles I love reusable bottles and use my Klean
经常看门狗，但是如果您拥有最多的电线杆，或者也许您有旧的电线杆 Kanteen all the time but if you have most poles or perhaps you have old ones
它们不再工作了，它们已经坏了，您不需要再坚持下去了 that are no longer working they're broken you don't need to hold on to more
比您需要的是53个匹配项，如果您有不使用的匹配项， than you need 53 is matches and if you have matches that you don't use you
其实并不需要它们54盘子破裂或破裂，我不是说 don't actually need them 54 is cracked or broken dishes and I'm not saying that
如果板上有小碎屑，则需要立即将其整理 if you get a small chip on a plate that you need to immediately declutter it
您的盘子上带有腹股沟裂缝或任何带有碎屑和碎屑的玻璃器皿 you have dishes with groin cracks or glassware of any kind that has chips and
它肯定会摆脱这些数字55是冰块托盘 it you'll definitely want to get rid of these number 55 is ice cube trays you
不要使用，如果您的冰箱没有内置制冰器，那么 don't use and if you don't have an ice maker built into your fridge then
这些显然很实用，但是如果您有冰块 obviously these serve a practical purpose but if you have an ice cube
冰箱中内置的冰箱，很可能您实际上并未使用该冰块 maker built into your fridge most likely you're not actually using that ice cube
您拥有并可以放开的托盘56是一次性塑料吸管， trays that you own and you can let go of them 56 is single-use plastic straws and
这些不仅对环境有害 not only can these be harmful to the environment
实际上，如果您有它们，它们是不必要的，我会用光您的 realistically they're unnecessary if you have them I would use up what you
当前拥有的商品，然后避免再购买它们，然后再购买 currently have and then just refrain from repurchasing them and then on the
硬币编号57的另一面是多余的可重复使用的吸管，保持该编号 other side of the coin number 57 is excess reusable straws keep the number
您实际上将要使用并从中获取价值的东西，但随后不要持有 that you realistically are going to use and get value from but then don't hold
仅仅因为它们可持续就可以处理任何多余的可重复使用的吸管58 on to any excess reusable straws just because they're sustainable 58 is
变色或旧杯子太多，是的，其中许多可能有些感伤，但我会 discolored or too many old mugs yes many of them might be sentimental but I would
鼓励您只是保持最好的59中的最好是多余的，或者 encourage you just to keep the best of the best fifty-nine is excess or
餐具错配，我总是想起那把叉子 mismatched cutlery and with this one I always think of that random fork that
每个人都想拥有与其他餐具都不匹配的东西 everyone want to own that matches none of the rest of their cutlery that
有一天有人留在家中，他们也坚持了很久 somebody left behind at their home one day and they've held on to for far too
很久了，如果您有餐具错配，我 long so if you have any mismatched cutlery I
会继续捐赠这些物品，如果你有同样的事情 would go ahead and donate those items and the same thing goes for if you have
餐具太多了60是您的中国收藏，如果有 too much cutlery as well number 60 is your China collection and if you have
其中之一，不要定期或至少半定期使用您的中国 one of these and don't regularly or at least semi regularly use the China you
拥有它可能是时候捐赠它或将它传递给 own it might be time either to donate it or to pass it along to someone who
实际将使用它的下一个数字61已经超过了他们的主要海绵，如果像我这样 actually will use it next number 61 is past their prime sponges and if like me
您倾向于将洗碗海绵的吸附力远远超过其主要能力 you have a tendency to hold on to dishwashing sponges far past their prime
用这个视频作为鼓励，代替旧的海绵好号码62 use this video as your encouragement to replace that old sponge okay number 62
是不匹配的存储容器存储容器可以是节省资源的好方法 is mismatched storage container storage containers can be a great way of saving
食物，以便以后可以吃，但如果盖子不匹配 food so that you can then eat it later but if you have lids that don't match
容器，反之亦然，这些物品对您实际上没有用，所以我 the containers or vice versa those items aren't actually useful to you and so I
只会让那些杂物63杂乱无章地拿出食物用具，所以 would just to clutter those items number 63 is take out food paraphernalia so
这可能包括筷子，小酱包，塑料餐具。 this might include chopsticks little sauce packets plastic cutlery throw out
或回收家中可能有的外卖食品石蜡和号码 or recycle any takeout food paraffin you might have in your home and number
64是一个密切相关的菜谱，如今您可以查找一个不错的外卖菜单 64 is a very closely related one a nice takeout menus nowadays you can look up
餐馆查看他们的菜单并在线下订单，这真的使这些 restaurants view their menus and order all online which really makes these
无关的菜单65物品被弄脏或磨损 menus irrelevant 65 is stained or worn out tea towels if an item is worn out
重要的是，我们必须认识到并学会在66上继续前进，这是餐垫和 it's important that we recognize that and learn to move on 66 is placemats and
我有一个简单的问题要问您，您实际使用自己的位置吗？ I have a simple question for you do you actually use your place - if you do
最好保留它们，但如果您不这样做，我会强烈考虑整理您的 great keep them but if you don't I would strongly consider decluttering your
可以覆盖厨房的餐垫，让我们看看 placemats okay that covers the kitchen let's look
在食品储藏室，下一个67号是将未使用的香料整理一下，有时我们会 at the pantry next number 67 is to declutter unused spices sometimes we'll
坚持这些香料以防万一，但您实际上从未去过 hold on to these spices just in case but chances are you're never actually going
需要这些香料，如果您不喜欢它们的味道，为什么要 to need these spices and if you don't like the flavor of them why would you
想要一直坚持下去68过期的食物，这是 want to hold on to them anyways 68 is expired foods and this one is
如果事情变坏了，那将非常简单明了，您不会吃掉它 extremely straightforward if something has gone bad you're not going to eat it
它只是添加了混乱的数字69是您尝试过但不尝试的食物 and it's just adding clutter number 69 is foods that you've tried but don't
喜欢，而且摆脱我们不喜欢的食物会感到浪费，但是如果我们 like and it can feel wasteful of getting rid of food that we don't like but if we
不喜欢某些东西，而我们大部分时间实际上都不打算吃 don't enjoy something we're not actually going to eat it most of the time which
意味着经常发生的是，我们只是等待它变坏然后变得 means that what often happens is that we just wait for it to go bad and then get
在那个时候摆脱它而不是爱发生的事情，我会看看是否 rid of it at that point instead of loving that happen I would see if
有一个朋友或家人喜欢我，我知道您可能 there's a friend or family member who likes that I know that you might be able
给它编号70是调味品或调味料，您只能使用一次 to give it number 70 is condiments or sauces that you only used once it can be
容易积累更多调味品，那么我们实际上需要我保持 easy to accumulate way more condiments then we actually need I would keep the
您经常或至少半定期使用的工具，如果有的话 ones that you used regularly or at least semi regularly but if there is any that
您买了一种特定的菜，几个月甚至几年都没用过，我会 you bought for one specific dish and haven't used in months or years I would
摆脱那些物品71是旧糖果，尽管糖果的确倾向于 get rid of those items 71 is old candy and although candy does tend to have a
经过一段时间后，保质期比其他食品更长 longer shelf life than other foods after a while it does go stale and at that
要点你不会喜欢吃它72是冰箱里燃烧的食物，我 point you're not going to enjoy eating it 72 is freezer-burned foods and I
不知道您是否曾经尝试吃过冰柜燃烧的冰淇淋，但事实并非如此 don't know if you've ever tried eating freezer-burned ice cream but it isn't
好，不要让它留在冰箱里等待神奇的一天，当你 good don't let it stay in your freezer waiting for the magical day when you
突然觉得您可以冷冻或燃烧食物，您将无法享受它 suddenly feel like you can freeze or burn food you're not going to enjoy it
在这一点上有点破坏，这是 it's kind of wrecked at this point and it's
该说些小话了，然后数字73和74真的走了 time to just talk about this little off and then number 73 and 74 really go
在一起，那是一段时间用药后过量或过期的用药 together and that is excess or expired medication after a while medications
往往会失去效力，所以如果您有太多特定类型的 tend to lose their potency so if either you have too many of a specific type of
您不使用的药物或对您效果不佳的药物，或 medication ones that you don't use or that don't really work well for you or
也许任何已经过期和变坏的东西我都会摆脱掉，好吧，我们 perhaps any that have expired and gone bad I would get rid of those okay we're
到这一节的结尾，让我们现在继续讨论浴室 getting to the end of this one let's move on now and talk about the bathroom
如果您使用保湿霜或化妆水，数字75是错误的色调。 number 75 is makeup that's the wrong shade if you have tinted moisturizers or
对于您的肤色而言，太黑或太浅的粉底都没有 foundations that are too dark or too light for your skin tone it isn't going
看起来自然，但是如果您有任何眼影阴影腮红或古铜色 to look natural but likewise if you have any eyes shadows blushes or bronzers
不适合您的皮肤或肤色一般我不会坚持 that don't match your skin or that your complexion in general I wouldn't hold on
那些76号过期妆的人没有 to those either number 76 is expired makeup there is no
保持过期或过期的蓬松化妆效果 point in keeping gloopy or clumpy makeup that's gone past it's expiration date
77号是空产品，我想当我们到达最后一点 number 77 is empty products and I think when we get to that last little bit of
化妆品或护肤品，我们倾向于坚持下去，因为它不是 makeup or skincare products we tend to hold on to it because it's not
技术上来说是空的，所以我的建议是只用完那瓶的其余部分 technically emptied so my suggestion is to just use up the rest of that bottle
最后一点，然后在那一点上，杂波导向编号78是 that last little bit and then at that point declutter guide number 78 is
化妆刷磨损的方式与您需要更换的方式相同 makeup brushes that are worn out in the same way that you need to replace your
每隔一段时间刷一次牙刷，因为刷毛磨损了，不再像 toothbrush every once in a while because the bristles get frayed and no longer as
可以有效刷牙，如果您使用化妆刷，情况也一样 effective at brushing your teeth same thing goes for makeup brushes if you
有任何磨损且无法正常工作的物品 have any that are frayed and that aren't working the way that they're designed to
工作了，你可以整理那些项目79是你的任何化妆项目 work anymore you can declutter those items 79 is any makeup items that you
过去一个月没穿化妆品的前提是只要你真的 haven't worn in the past month makeup is great only so long as you're actually
使用您认为正确的产品80过期或未使用的防晒霜 using the products that you have alright number 80 is expired or unused sunscreen
就像许多其他物品一样，防晒霜再次失去其功效 once again sunscreen like many other items loses its potency once it's
已经过期，当谈到保护我们的皮肤时，我们 expired and when it comes to protecting our skin we
真的不希望发生这种情况，所以只需仔细检查一下这些过期日期 really don't want that to happen so just double check those expiration dates on
您的防晒霜编号81是不适用于您皮肤的护肤产品 your sunscreen number 81 is skin care products that don't work for your skin
输入您是否尝试尝试某些可能对您有用的方法，但事实并非如此 type if you try something thinking that it might work for you but it happens not
没什么要保留会让你失望的东西 to there's no point in keeping something that's going to break you out make you
油性或其他方式对您的皮肤编号无效82是去角质磨砂膏和 oily or otherwise just not work for your skin number 82 is exfoliator scrubs and
我是血清的主要信奉者，在护肤方面，少即是多 serums I'm a big believer in less is more when it comes to skin care find
哪种产品对您有效，对您也有效，但是一旦找到 which products work for you and work well for you but once you find something
您想要坚持下去83是断裂的发夹或发带，这是 that you like stick to it 83 is broken bobby pins or hair ties and this is
很简单，如果它坏了就无法使用，所以你不应该 pretty straightforward if it's broken it's unusable and so you shouldn't
一定有这些躺在84附近，这是重复的或折断的头发工具， necessarily have these lying around 84 it is duplicate or broken hair tools and
如果您有多个卷发器，可能是吹干器不起作用 if you have multiple curling irons maybe a blow dryer that doesn't work or too
许多矫直机，弄清楚您实际使用的东西以及需要的东西， many straightener and figure out what you actually use and what you need and
您可以保留这些物品并整理其余的数字85是护发产品 you can keep those items and declutter the rest number 85 is hair products that
如果您购买了发胶或凝胶或 don't work for your hair type if you bought maybe a hair spray or a gel or
慕斯以为它适合您的头发，但实际上并非如此 mousse thinking that it would work for your hair but in reality it didn't don't
让该物品继续在您的房屋号码中造成混乱86是gloopy或 let that item continue to cause clutter in your home number 86 is gloopy or
干燥的指甲油相信我，这是一个坚持旧指甲油的地方 dried-up nail polish trust me on this one holding onto old nail polish is far
比起实际价值，更努力的是指甲油的颜色，如果您 more effort than it's actually worth 87 is funky nail polish colors and if you
有任何柠檬绿或明亮的蓝色的机会，你可能永远不会 have any lime greens or bright blues chances are you're probably never going
如果您喜欢并使用一些指甲油，请使用这些 to use those if there are a few nail polish shades that you like and use
经常粘在那些指甲上，但不要过多地用那些冒险的指甲 regularly stick to those but don't hold on to too many of those adventurous nail
88号波兰颜色是您不喜欢的肥皂或保湿霜 polish colors number 88 is soaps or moisturizers that you don't like the
这些气味最有可能在您的某处收集灰尘 scent of these are most likely collecting dust somewhere in your
浴室柜等等，而不是让他们继续呆在那里， bathroom cabinet and so rather than letting them continue to stay there and
会在您的浴室里杂乱无章，我建议您将它们传给谁 act as clutter in your bathroom I'd recommend passing them on to someone who
可以实际使用并享受它们的好处89是旅行装的洗漱用品或样品 can actually use and enjoy them number 89 is travel-sized toiletries or samples
我们中许多人坚持使用的数量远远超过了我们实际使用的数量。 many of us hold on to far more of these than we realistically can ever use No
我们旅行多少钱才能确定您是否有这些物品 how much we travel figure out if there are any of those items that you're
实际上会在旅行时使用，但其余的则用光它们或 actually going to use when traveling but then for the rest either use them up or
摆脱掉它们90号是旧牙刷，我喜欢那支 get rid of them number 90 is old toothbrushes and I love the piece of
有人给我一次的建议，那就是你只需要两把牙刷 advice someone gave me once and it's that you only need two toothbrushes one
用来清洁牙齿和清洁91号的是旧的空气清新剂， for your teeth and one for cleaning number 91 is old air fresheners and
一段时间后，气味和空气清新剂趋于一点点 after a while the scent and air fresheners tends to go a little bit
时髦的那一点不再是你 funky at which point it's no longer you're
实际上将使您的空气清新，这更多的是分心和 actually going to be freshening your air and it's more of a distraction and a
障碍比什么都重要92是一个淋浴房 hindrance than anything else number 92 is a shower caddy especially
如果您倾向于在带有内置壁架的浴缸或淋浴中沐浴，请考虑以下事实： if you tend to bathe in a tub or shower with built-in ledges consider the fact
如果您减少淋浴时使用的产品数量， that if you reduce the number of products you use when you shower you
可能实际上并不需要保持您的淋浴房93 might not actually need to keep your shower caddy number 93 is threadbare
毛巾和毛巾一旦变成多余的东西，它们纯粹是实用的物品 towels and towels are purely practical item once they become threadbare they're
不再能够有效地用于设计目的 no longer able to be effectively used for the purpose that they were designed
考虑将它们捐赠给您当地的动物收容所，因为它们经常在 for consider donating them to your local animal shelter as they're often on the
寻找诸如毛毯毛巾和旧床单的物品，它们可用于 look out for items like blankets towels and old sheets that they can use for the
沿着同一行编号94的动物是多余的毛巾和毛巾 animals along the same lines number 94 is excess towels and washcloths a great
我发现自己能很好工作的比率是拥有一条毛巾， ratio that I found to work well personally is to have one towel and
为家庭中的每个家庭成员和可能的客人提供毛巾 washcloth for each family member and possible guests in the house so for
例如我的丈夫克里斯托弗和我住在我们的房子里，我们可以容纳 example my husband Christopher and I live in our house and we can accommodate
最多可容纳四位客人，因此我们的家庭号95中有六条毛巾 up to four guests and so we have six towels in our home number 95 is
重复使用刷子或梳子，如果您想减少 duplicate brushes or combs and if you're looking to cut down on clutter in the
浴室摆脱掉您拥有的任何重复设施，可能是个不错的选择 bathroom getting rid of any duplicates you have it can be a great place to
从96号那些旧镊子开始 start number 96 those old tweezers and
修剪器一旦镊子变钝，实际去除就变得很痛苦 trimmers once tweezers become dull it gets really painful to actually remove
您想要去除的头发，如果那是您要 the hair that you're attempting to remove and if that's something you're
碰到我要么尝试锐化您拥有的镊子，要么 running into I would either try sharpening the tweezers that you have or
代替它们的是97号是老香水，香水的味道是香的，但如果 replacing them number 97 is old perfume perfume is designed to smell good but if
您的香水失去了香气，或者闻起来有点可笑 your perfume has lost its scent or if that smell has gone a little bit funny
可能是时候摆脱它了，数字98是香水或古龙水 it's probably time to get rid of it and the number 98 is perfume or cologne
美分，但要么与您身体的化学性质不符，要么就是您不喜欢 cents but either don't match your body's chemistry or simply that you don't like
如果de香水是一种奢侈品，它的气味 the smell of at the if the de perfume is a luxury and it
真的没有必要，所以如果您要穿香水，最好 really isn't necessary so if you're going to be wearing perfume better be
您喜欢并且喜欢的一种，这里还剩下两个99号是身体 one that you enjoy and like okay just two more left here number 99 is body
雾或身体喷雾，尽管最初的身体雾气通常是 mist or body sprays although the initial scent of body mists can often be
我对他们的问题是，它可能会在15或30后消失 pleasant my issue with them is that it tends to wear off after 15 maybe 30
分钟，但不会持续到最后，最后100个未使用的浴室清洁服务 minutes but it doesn't last and finally number 100 is unused bathroom cleaning
耗材，也许您有太多的旧抹布或牙刷或更多的液体 supplies and maybe you have too many old rags or toothbrushes or far more liquids
或喷剂超出了您的实际需要，就像我在这方面分享了很多次一样 or sprays than you actually need like I've shared so many times in this
视频保留了您所需的内容，您可以使用它，但是可以很好地摆脱剩下的一切 video keep what you need and you use but get rid of the rest all right well we
到了第1部分的结尾，您可以相信还有另外100个想法吗？ made it to the end of part 1 can you believe that there's another 100 ideas
让我们剩下的事情变得混乱起来，我们甚至都没有 for things to declutter that we have left to talk about we haven't even
碰到你的壁橱，你的办公室和其他很多地方都受到宠物的宠爱 touched on your closet pets your office and so many other areas yet so I'm
很高兴在下一个视频中与您一起探讨所有这些主题，但是在我们开始之前 excited to dive into all of those topics with you in the next video but before we
总结一下，我只是想让您知道我拥有的一些资源 wrap up today I did just want to make you aware of a couple of resources I've
如果您不喜欢这种视频思维，请首先为您整理 put together for you first off if you're coming away from this video thinking
太好了，但是我到底该如何记住所有这些想法 that's great but how on earth am I supposed to remember all of those ideas
我为您整理了一份免费的PDF检查表，它遍历了每一个 I've put together a free PDF checklist for you that walks through every single
我在这些视频中分享的200个想法之一，我将其链接起来 one of the 200 ideas that I'm sharing in these videos I'll leave that linked up
在下面的说明框中以及评论中，因此请务必确保 in the description box below as well as in the comments so definitely be sure to
检查一下，如果您正在整理房屋，请第二次 check that out and then second if you're in the process of decluttering your home
现在，我绝对建议您阅读我的书中的简单指南 right now I definitely recommend checking out my book the simple guide to
在家中整理，将帮助您学习一些顶级整理 declutter in your home it will help you to learn some of the top decluttering
错误，以避免如何决定保留什么以及如何清除 mistakes to avoid how to decide what to keep versus what to get rid of as well
为您提供了一些有关如何加快整理速度的最佳建议 as gives you some of my best tips on how to accelerate your decluttering journey
这样您就可以将您的空间从混乱转变为平静，而我再次拥有 so you can transform your space from chaos to calm and again I'll have the
在下面的说明框中为您链接的电子书很好 e-book linked up for you in the description box below all right well
这就是我今天视频所拥有的一切，我知道这是更长的时间 that is everything I have for you for today's video I know this is a longer
一个和下一个可能也会一样，但我希望您喜欢它，然后 one and the next one probably will be as well but I hope you enjoyed it and then
它给了你一些宝贵的灵感，可以用来整理你的生活 it gave you some valuable inspiration that you can use to declutter your life
并像我一开始提到的那样简化您的房屋，前提是您在这里 and simplify your home like I mentioned at the beginning if you're here for the
第一次，您还不确定要点击下面的订阅按钮 first time and you haven't already be sure to hit that subscribe button below
为了我简单而故意的生活 for my simple and intentional living content
最后两次确保您在Instagram上关注我，我在Ashland Eaton上 at you twice finally be sure to follow me on Instagram I am at Ashland Eaton on
在那里，但这就是今天的视频，请继续关注第二部分 there but that's everything for today's video stay tuned for part two where
我们将讨论其他100种想法，以帮助您解决混乱问题，希望您 we'll be discussing the other 100 ideas for things you can do clutter I hope you
大家都很喜欢这个，尽管非常感谢您的收看，我会在 guys enjoyed this one though thank you so much for watching and I'll see you in
下一个 the next one