Okay.
We're going through the kettlebell snatch now from the ground.
I'll just get Jack to go through a few reps so we can see what the end result looks like.
Good.
Excellent.
So what we can see Jack's got a good snatch here, but the kettlebell is flipping over the top a little
bit and hitting him on the back.
So a good trick to get rid of this is what we're going to do is when we pick up our kettlebell as it's
coming up and becomes weightless, we're going to loosen our grip just a little bit, keep that kettlebell
base in the ground and then our thumb comes towards the middle.
So we finish like this here.
So I'll just get Jack to trial that snatch method now.
Excellent.
So the main focus is that loose grip once it becomes weightless and we have less of that flick back
coming around.
All the good points that Jack is doing here, we're getting a good, fast hip extension.
Arm stays straight at that point before bending.
Excellent.
And keeping it nice and close to the body.