French translates to have moved forward because the kick is in a half circular shape, kicking forward
in front of you, starting with up position and lifting your free leg to hips height, kicking sideways
in a circular motion without touching the floor.
Getting the leg back into parallel to your hands should always be opposite from your leg.
So when starting, you're going to switch your hands one time, then you're going to kick, you're going
to switch your hands again.
And when the kicks come back to the power position, you switch for the last one, kicking your legs
should be flexed in order to have more balance.
Lean a little bit backwards so your balance out your leg because it's in front of you and it has weight.
It will take you forward, take your torso, take your upper body back, and that way you'll be balanced.
Avoid jumping on your supporting leg.
Your supporting leg should be bent.
Watch out not to round your back when kicking.