the time trial the race of truth just 计时赛 真实赛跑
the time trial the race of truth just ryder 计时赛 真实赛跑
ryder
against the clock it's arguably bike 分秒必争 可以说现在
against the clock it's arguably bike racing in its purest form 分秒必争 可以说现在 是最纯粹的自行车赛，
racing in its purest form 是最纯粹的自行车赛，
racing in its purest form now when we see the pros doing time 是最纯粹的自行车赛， 当我们看到专业人士
now when we see the pros doing time 当我们看到专业人士
now when we see the pros doing time trials on tv 当我们看到专业人士 在电视上进行计时赛时，
trials on tv 在电视上进行计时赛时，
trials on tv they're using outrageous tt bikes and 在电视上进行计时赛时， 他们正在使用令人发指的 tt 自行车
they're using outrageous tt bikes and 他们正在使用令人发指的 tt 自行车
they're using outrageous tt bikes and the latest 他们正在使用令人发指的 tt 自行车 和最新的
the latest 和最新的
the latest pointy helmets but what would happen if 和最新的 尖头头盔，但如果你放弃了会发生什么
pointy helmets but what would happen if 尖头头盔，但如果你放弃了会发生什么
pointy helmets but what would happen if you gave a complete beginner 尖头头盔，但如果你放弃了会发生什么 一个完整的初学者
you gave a complete beginner 一个完整的初学者
you gave a complete beginner all that fancy aero kit and then put 一个完整的初学者 所有那些花哨的航空套件，然后将
all that fancy aero kit and then put 所有那些花哨的航空套件，然后将
all that fancy aero kit and then put them up against the pro time trial list 所有那些花哨的航空套件，然后将 它们放在专业计时赛列表中，
them up against the pro time trial list 它们放在专业计时赛列表中，
them up against the pro time trial list well we're gonna find out it's time for 它们放在专业计时赛列表中， 我们会发现现在是
well we're gonna find out it's time for 我们会发现现在是
well we're gonna find out it's time for beginner versus amateur 我们会发现现在是 初学者与业余爱好者
beginner versus amateur 初学者与业余爱好者
beginner versus amateur versus pro time trial 初学者与业余爱好者 与专业计时赛的时间， 30
no messing about let's get to it for our 不用担心，让我们根据大众需求为我们的
no messing about let's get to it for our beginner 不用担心，让我们根据大众需求为我们的 初学者准备好
beginner 初学者准备好
beginner back by popular demand is freddie the 初学者准备好 弗雷迪是
back by popular demand is freddie the 弗雷迪是
back by popular demand is freddie the people's champion 弗雷迪是 人民的冠军
people's champion 人民的冠军
people's champion he's never ridden a tt bike before in 人民的冠军 他一生中从未骑过 tt 自行车
he's never ridden a tt bike before in 他一生中从未骑过 tt 自行车
he's never ridden a tt bike before in his life in fact 他一生中从未骑过 tt 自行车 事实上
his life in fact 事实上
his life in fact he's never even ridden a time trial so 事实上 他甚至从未骑过计时赛 所以
he's never even ridden a time trial so 他甚至从未骑过计时赛 所以
he's never even ridden a time trial so this is gonna be 他甚至从未骑过计时赛 所以 这会很
this is gonna be 这会很
this is gonna be fun he's in for a real treat i will 这会很 有趣 他来享受真正的款待 我将
fun he's in for a real treat i will 有趣 他来享受真正的款待 我将
fun he's in for a real treat i will assume the role
扮演我们业余爱好者的角色 我已经骑过很多次了
assume the role of our amateur i've ridden many time 扮演我们业余爱好者的角色 我已经骑过很多次了
我什至赢得了一些相信
of our amateur i've ridden many time trials i've even won some believe it or 我什至赢得了一些相信
与否的人，
trials i've even won some believe it or not 与否的人，
尽管我已经有很长一段时间没有骑过计时赛
not although i've not ridden a time trial 尽管我已经有很长一段时间没有骑过计时赛
自行车了，但
although i've not ridden a time trial bike in quite a while 自行车了，但
我希望我今天可以用我过去的经验来吹嘘它
bike in quite a while i'm hoping i can blag it today with my 我希望我今天可以用我过去的经验来吹嘘它
i'm hoping i can blag it today with my
past experience ，作为参考，我 10 英里以上的 PB
past experience and for reference my pb over 10 miles ，作为参考，我 10 英里以上的 PB 是 1914 年。 我们的亲
and for reference my pb over 10 miles 是 1914 年。 我们的亲
and for reference my pb over 10 miles is 1914. for our pro 是 1914 年。 我们的亲 我们哈 verichard bussell 他很快
is 1914. for our pro 我们哈 verichard bussell 他很快
is 1914. for our pro we have richard bussell he is rapid 我们哈 verichard bussell 他很快 他是前全国 10 英里 tt
we have richard bussell he is rapid 他是前全国 10 英里 tt
we have richard bussell he is rapid he's a former national 10 mile tt 他是前全国 10 英里 tt 冠军
he's a former national 10 mile tt 冠军
he's a former national 10 mile tt champion 冠军 他的 10 英里 PB 为
champion 他的 10 英里 PB 为
champion his pb for 10 miles is 17,49 他的 10 英里 PB 为 17,49 每小时超过 54 公里
his pb for 10 miles is 17,49 17,49 每小时超过 54 公里
his pb for 10 miles is 17,49 that's over 54 kilometers an hour 17,49 每小时超过 54 公里 疯了 哦他也是前全国
that's over 54 kilometers an hour 疯了 哦他也是前全国
that's over 54 kilometers an hour insane oh and he's a former national 疯了 哦他也是前全国 爬山冠军 我的意思是
insane oh and he's a former national 爬山冠军 我的意思是
insane oh and he's a former national hill climb champion too i mean he's 爬山冠军 我的意思是 他基本上很强壮 因为我不能说
hill climb champion too i mean he's 他基本上很强壮 因为我不能说
hill climb champion too i mean he's he's basically strong as i can't say 他基本上很强壮 因为我不能说 那个
he's basically strong as i can't say 那个
he's basically strong as i can't say that um 那个 嗯，
that um
what's really strong uh 在weetabix 上干燥的东西真的很强大，就像你不 88 在weetabix 上干燥的东西真的很强大，就像你不
dried on weetabix like when you don't 在weetabix 上干燥的东西真的很强大，就像你不 马上把碗洗干净
dried on weetabix like when you don't 马上把碗洗干净
dried on weetabix like when you don't wash the bowl up straight away 马上把碗洗干净 哦，这真的很强大，在这里
wash the bowl up straight away 哦，这真的很强大，在这里
wash the bowl up straight away oh that's really strong that in here 哦，这真的很强大，在这里 是的，在weetabix 上干燥我的意思是它可以
oh that's really strong that in here 是的，在weetabix 上干燥我的意思是它可以
oh that's really strong that in here yeah dried on weetabix i mean it can 是的，在weetabix 上干燥我的意思是它可以 在
yeah dried on weetabix i mean it can 在
yeah dried on weetabix i mean it can hold like over 400 watts 在 10 英里的计时试验中保持超过400 瓦的功率，
hold like over 400 watts 10 英里的计时试验中保持超过400 瓦的功率，
hold like over 400 watts for a 10 mile time trial 10 英里的计时试验中保持超过400 瓦的功率， 现在我知道了 当
for a 10 mile time trial 现在我知道了 当
for a 10 mile time trial now i know what a lot of you think when 现在我知道了 当 你在电视或 gcm 上观看职业选手时，你们中的很多人会怎么想，再加上
now i know what a lot of you think when 你在电视或 gcm 上观看职业选手时，你们中的很多人会怎么想，再加上
now i know what a lot of you think when you watch a pro on tv or gcm plus 你在电视或 gcm 上观看职业选手时，你们中的很多人会怎么想，再加上 你观看职业选手的所有装备都
you watch a pro on tv or gcm plus 你观看职业选手的所有装备都
you watch a pro on tv or gcm plus you watch a pro with all the gear riding 你观看职业选手的所有装备都 骑着 tt 并且你认为
you watch a pro with all the gear riding 骑着 tt 并且你认为
you watch a pro with all the gear riding a tt and you think 骑着 tt 并且你认为 我可以骑自行车
a tt and you think 我可以骑自行车
a tt and you think i'd be able to go well fast with a bike 我可以骑自行车 和像这样的尖顶帽子走得很好，
i'd be able to go well fast with a bike 和像这样的尖顶帽子走得很好，
i'd be able to go well fast with a bike and a pointy hat like that 和像这样的尖顶帽子走得很好， 基本上
and a pointy hat like that 基本上
and a pointy hat like that it's basically cheating while riding a 基本上 像这样骑 tt 自行车时作弊
it's basically cheating while riding a 像这样骑 tt 自行车时作弊
it's basically cheating while riding a tt bike like this 像这样骑 tt 自行车时作弊 可能会让你更快 这并不
tt bike like this 可能会让你更快 这并不
tt bike like this would probably make you faster it's not 可能会让你更快 这并不 像
would probably make you faster it's not 像
would probably make you faster it's not as easy as it looks 像 你在扭曲的箭袋中看起来那么容易 你正在以一种
as easy as it looks 你在扭曲的箭袋中看起来那么容易 你正在以一种
as easy as it looks when you're in a contorted arrow tuck
完全不同的
when you're in a contorted arrow tuck you're recruiting your muscles in a 完全不同的
方式锻炼你的肌肉 你也更多地限制了你的
you're recruiting your muscles in a completely different way 方式锻炼你的肌肉 你也更多地限制了你的
呼吸 好吧，
completely different way and you're also constraining your 呼吸 好吧，
这可能意味着 getti 最大限度地发挥
and you're also constraining your breathing more as well and 这可能意味着 getti 最大限度地发挥
自己的力量来获得所有动力
breathing more as well and this can mean getting the most out of 自己的力量来获得所有动力
可能真的很困难，
this can mean getting the most out of yourself getting all the power out 可能真的很困难，
这是您必须进行
yourself getting all the power out can be really difficult and it's 这是您必须进行
大量训练的事情，我的意思是职业计时赛是花
can be really difficult and it's something that you have to train 大量训练的事情，我的意思是职业计时赛是花
很多时间骑他们的 tt 自行车，
something that you have to train a lot i mean pro time trial is spend a 很多时间骑他们的 tt 自行车，
所以看看我自己的表现会很有趣
a lot i mean pro time trial is spend a lot of time riding their tt bikes 所以看看我自己的表现会很有趣
和弗雷迪今天继续
lot of time riding their tt bikes so it's going to be interesting to see 和弗雷迪今天继续
考虑我们都没有做
so it's going to be interesting to see how myself and freddie get on today
足够的我的胡言乱语 现在
how myself and freddie get on today considering neither of us do 足够的我的胡言乱语 现在 148 足够的我的胡言乱语 现在 是时候参加今天
enough of my jibber jabber it's time for 是时候参加今天
在多风的
enough of my jibber jabber it's time for the race which today is taking place on 在多风的
城堡梳子赛道上进行的比赛了五
the race which today is taking place on a windy 城堡梳子赛道上进行的比赛了五
圈多一点才能使它跑完 10 英里或
a windy castle comb circuit it's five and a bit 圈多一点才能使它跑完 10 英里或
16,1 公里，我们要
castle comb circuit it's five and a bit laps to make it 10 miles or 16,1 公里，我们要
每隔两分钟出发 freddy 先
laps to make it 10 miles or 16,1 kilometers and we're gonna set off 每隔两分钟出发 freddy 先
然后我自己，然后是
16,1 kilometers and we're gonna set off at two minute intervals freddy first 然后我自己，然后是
richard
at two minute intervals freddy first then myself and then it's going to be richard
rich 你有什么建议给我和
freddie 我会试着集中精力
richard rich you've got any tips for me and freddie 我会试着集中精力
保持一个很好的稳定但艰难的步伐，
rich you've got any tips for me and freddie i'll just try and concentrate on 保持一个很好的稳定但艰难的步伐，
只希望最好的悬挂 冷静，
freddie i'll just try and concentrate on keeping a nice steady but hard pace and 只希望最好的悬挂 冷静，
你准备好了 freddy 准备好了，因为我可以
keeping a nice steady but hard pace and just hope for the best hang on cool 你准备好了 freddy 准备好了，因为我可以
just hope for the best hang on cool you ready freddy ready as i can be
很好地翻转我们都戴上了我们愚蠢的头盔，
you ready freddy ready as i can be flipping 很好地翻转我们都戴上了我们愚蠢的头盔，
所以
flipping well we've all got our stupid helmets on 所以
我会倒数你好
well we've all got our stupid helmets on so right
继续 freddy 来找你 freddy 但
so right i'll count you down okay 继续 freddy 来找你 freddy 但 184 继续 freddy 来找你 freddy 但 继续
go on freddy coming for you freddy but
我不敢相信我又回来做
go on freddy coming for you freddy but go on 我不敢相信我又回来做 188 我不敢相信我又回来做 另一个了 gcn挑战
i can't believe i am back doing 另一个了 gcn挑战
很高兴见到你 所有 gcn 观众
i can't believe i am back doing another gcn challenge 很高兴见到你 所有 gcn 观众
我不会撒谎我正在砖砌这个 tt
another gcn challenge it's nice to see you all gcn viewers
告诉你虽然我骑
it's nice to see you all gcn viewers i'm not gonna lie i am bricking this tt 告诉你虽然我骑 196 告诉你虽然我骑 这辆自行车的时间不长，
tell you what though i've not ridden 这辆自行车的时间不长，
但这实际上是我在公路自行车上玩过的最有趣的事情
tell you what though i've not ridden this bike long 但这实际上是我在公路自行车上玩过的最有趣的事情
，
this bike long but this is actually the most fun i've ，
如果你可以称之为
but this is actually the most fun i've ever had 如果你可以称之为
[音乐] ]
ever had on a road bike if you can call it one [音乐] ]
我不知道如何调速，所以这
on a road bike if you can call it one [Music] 我不知道如何调速，所以这
可能会非常痛苦，
[Music] i've no idea how to pace this so this
你打败我，
i've no idea how to pace this so this could be extremely painful 你打败我， 212 你打败我， 然后在一秒钟内富足两分钟哦，
you beat me and rich two minutes coming
不，我试着站在 tt 自行车上，
you beat me and rich two minutes coming up in a sec oh 216 幸运的是我有
no i tried standing on a tt bike 幸运的是我有 218 幸运的是我有 更多的调速经验 时间试验
luckily for me i've got a little bit 更多的调速经验 时间试验
比弗雷迪，这就是它的全部内容，
luckily for me i've got a little bit more experience pacing time trials than 比弗雷迪，这就是它的全部内容，
一旦你骑过几次，你就会知道
more experience pacing time trials than freddie and that's what it's all about 一旦你骑过几次，你就会知道
如何推动你的身体
freddie and that's what it's all about once you've ridden a few you know how 如何推动你的身体
，不要太用力
once you've ridden a few you know how your body can be pushed
哦出来到讨厌的减速
your body can be pushed and not to go off too hard 哦出来到讨厌的减速 230 哦出来到讨厌的减速 弯，我上次只拉过自己，
oh coming out to the nasty chicane
我们会看看如何 这是
oh coming out to the nasty chicane i only pooped myself last time 我们会看看如何 这是 234 我们会看看如何 这是 [音乐]
we'll see how this goes [音乐]
我确实想穿夏威夷衬衫，
we'll see how this goes [Music] 我确实想穿夏威夷衬衫，
但奥利
[Music] i did want to wear the hawaiian shirt 但奥利
粗鲁地说空气不够，
i did want to wear the hawaiian shirt but ollie
这太可怕了
but ollie rudely said it was not air enough 244 我活着
this is terrifying 我活着 246 我活着 我正在慢慢接近弗雷迪，我很
i made out alive 我正在慢慢接近弗雷迪，我很
享受有胡萝卜追击，
i made out alive i was slowly gaining on freddy and i was 享受有胡萝卜追击，
尽管它确实发生了 我那个
i was slowly gaining on freddy and i was enjoying having a carrot to chase down 尽管它确实发生了 我那个
有钱人可能也在
enjoying having a carrot to chase down although it did occur to me that rich 有钱人可能也在
想同样的事情
although it did occur to me that rich was probably thinking 想同样的事情
[音乐]
was probably thinking the same thing [音乐]
啊，那里太可怕了
the same thing [Music]
老头子自己去了
[Music] ah it's terrifying 老头子自己去了 262 老头子自己去了 ollie Bridgewood
there he goes the old man himself
现在我已经超过了 freddie 我知道没
there he goes the old man himself ollie bridgewood 现在我已经超过了 freddie 我知道没 266 现在我已经超过了 freddie 我知道没 多久我就会听到 Rich
now i'd passed freddie i knew it wasn't 多久我就会听到 Rich
在我脖子上的呼吸声 但在他
now i'd passed freddie i knew it wasn't long until i'd hear rich 在我脖子上的呼吸声 但在他
对 freddie 进行了简短的工作之前
long until i'd hear rich breathing down my neck but not before he 对 freddie 进行了简短的工作之前
他正在努力调整节奏
breathing down my neck but not before he made short work of freddie
他是怎么做的 它
made short work of freddie who was now struggling with pacing 276 [音乐]
how does he do it [音乐] 278 [音乐] 这是编辑通常
[Music] 这是编辑通常
播放鲨鱼音乐的重点
[Music] this is the point the editor usually 播放鲨鱼音乐的重点
，这意味着我要敬酒
this is the point the editor usually plays the shark music
[音乐]
plays the shark music which means i'm toast 286 [音乐
[Music] 288 ] 有了那个有钱人的努力，
[Music] ] 有了那个有钱人的努力， 290 ] 有了那个有钱人的努力， 不仅他
and with that rich's effort was over not 不仅他
在我和弗雷迪之后出发了几分钟，
and with that rich's effort was over not only had he set off 在我和弗雷迪之后出发了几分钟，
而且还击败了我们 无论是排队还是
only had he set off minutes after both myself and freddie 而且还击败了我们 无论是排队还是
minutes after both myself and freddie but he pipped us both to the line and
先完成他现在所要做的就是等待
but he pipped us both to the line and finished 先完成他现在所要做的就是等待
[音乐]
finished first all he had to do now was wait
去弗雷迪上网
first all he had to do now was wait [Music] 304 他看起来很好最有趣 你永远
go freddie go online 他看起来很好最有趣 你永远 306 他看起来很好最有趣 你永远 不会骑自行车
he looks good most fun you can never
哦嘿 他
he looks good most fun you can never have on a bike 哦嘿 他 310 哦嘿 他 看起来像个贝壳
oh hey he looks the uh
looks like a shell 伙计 伙计们 非常 314 伙计 伙计们 非常
come on mate 伙计 伙计们 非常 感谢你们今天的时间
come on mate 感谢你们今天的时间
come on mate all right guys thanks so much for for 感谢你们今天的时间 ，但我们需要透露结果，
all right guys thanks so much for for ，但我们需要透露结果，
all right guys thanks so much for for both of your time ，但我们需要透露结果， 所以我们
both of your time 所以我们
both of your time today but we need to reveal the results 所以我们 知道富人第一名，我
today but we need to reveal the results 知道富人第一名，我
today but we need to reveal the results so we know 知道富人第一名，我 第二名，弗雷迪第三名，但
so we know 第二名，弗雷迪第三名，但
so we know that rich finished first and i was 第二名，弗雷迪第三名，但 什么时候如此富有，
that rich finished first and i was 什么时候如此富有，
that rich finished first and i was second and freddie was third but 什么时候如此富有， 你做了什么我做了 19 分钟和 10
second and freddie was third but 你做了什么我做了 19 分钟和 10
second and freddie was third but what were the times so rich what did 你做了什么我做了 19 分钟和 10
what were the times so rich what did
you manage to do i did 19 minutes and 10 秒真的很像这个球场的课程记录
you manage to do i did 19 minutes and 10 seconds 秒真的很像这个球场的课程记录 se 好像 19 人死了，
seconds se 好像 19 人死了，
seconds that's really like the course record on se 好像 19 人死了， 所以这太疯狂了是的，
that's really like the course record on 所以这太疯狂了是的，
that's really like the course record on this course is like 19 dead 所以这太疯狂了是的， 你认为今天风有点大吗
this course is like 19 dead 你认为今天风有点大吗
this course is like 19 dead so that's that's pretty insane yeah do 你认为今天风有点大吗 今天有风你是什么
so that's that's pretty insane yeah do 今天有风你是什么
so that's that's pretty insane yeah do you think it was a bit windier today it 今天有风你是什么 你的功率
you think it was a bit windier today it 你的功率
you think it was a bit windier today it is windy today what was your what was 你的功率 刚好低于 400。我的目标是 400。
is windy today what was your what was 刚好低于 400。我的目标是 400。
is windy today what was your what was your power 刚好低于 400。我的目标是 400。 无法完全控制 400。
your power 无法完全控制 400。
your power just under 400. i was aiming for 400. 无法完全控制 400。 它 是一个很好的目标，但今天有点
just under 400. i was aiming for 400. 它 是一个很好的目标，但今天有点
just under 400. i was aiming for 400. couldn't quite manage the 400. 它 是一个很好的目标，但今天有点 超出我的能力范围
couldn't quite manage the 400. 超出我的能力范围
couldn't quite manage the 400. it was a good aim but it was a little 超出我的能力范围 400 瓦，持续 20 分钟，这
it was a good aim but it was a little 400 瓦，持续 20 分钟，这
it was a good aim but it was a little out of my reach today 400 瓦，持续 20 分钟，这
out of my reach today
400 watts for like 20 minutes this just 真是太疯狂了，你 fred 你是
400 watts for like 20 minutes this just well 真是太疯狂了，你 fred 你是 怎么做到的，
well 怎么做到的，
well that's insane how about you fred how did 怎么做到的， 我做了一个 25 36。
that's insane how about you fred how did 我做了一个 25 36。
that's insane how about you fred how did you get on 我做了一个 25 36。 嗯，我不确定这是否有什么好处，是
you get on 嗯，我不确定这是否有什么好处，是
you get on i did a 25 36. 嗯，我不确定这是否有什么好处，是 超级 这真的很好，这
i did a 25 36. 超级 这真的很好，这
i did a 25 36. um not sure if that's any good that is 超级 这真的很好，这 就像疯了一样
um not sure if that's any good that is 就像疯了一样
um not sure if that's any good that is mega that is really good that is that is 就像疯了一样 ，因为什么时候将其置于
mega that is really good that is that is ，因为什么时候将其置于
mega that is really good that is that is like insane ，因为什么时候将其置于 观众的背景中，例如当
like insane 观众的背景中，例如当
like insane like because when to put this into 观众的背景中，例如当 您进行第一次 10 英里计时赛
like because when to put this into 您进行第一次 10 英里计时赛
like because when to put this into context for the audience like when 您进行第一次 10 英里计时赛 时，
context for the audience like when 时，
context for the audience like when you do your first 10 mile time trial the 时， 您知道大多数人的目标是在 30
you do your first 10 mile time trial the 您知道大多数人的目标是在 30
you do your first 10 mile time trial the benchmark that 您知道大多数人的目标是在 30 分钟以下，
benchmark that 分钟以下，
benchmark that you know most people aim for is under 30 分钟以下， 所以您的第一个是 就像是的
you know most people aim for is under 30 所以您的第一个是 就像是的
you know most people aim for is under 30 minutes 所以您的第一个是 就像是的 ，这是非常好的
minutes ，这是非常好的
minutes so your first one that is like yeah ，这是非常好的 告诉你对你们两个的巨大尊重我
so your first one that is like yeah 告诉你对你们两个的巨大尊重我
so your first one that is like yeah that's seriously good 告诉你对你们两个的巨大尊重我 只是你们就像我
that's seriously good 只是你们就像我
that's seriously good tell you what huge respect for you two i 只是你们就像我 在电视上一样的机器他们看起来很简单，
tell you what huge respect for you two i 在电视上一样的机器他们看起来很简单，
tell you what huge respect for you two i just you guys are machines like i just 在电视上一样的机器他们看起来很简单， 你们看起来很容易
just you guys are machines like i just 你们看起来很容易
just you guys are machines like i just on tv they make it look so easy and you 你们看起来很容易 这不是感觉不容易
on tv they make it look so easy and you
guys make it look easy 你做了什么 知道你的
guys make it look easy it's not it doesn't feel easy 你做了什么 知道你的 力量是什么所以现在他甚至 396 力量是什么所以现在他甚至
what was you do you know what your power 力量是什么所以现在他甚至 比他 240 时的初学者还少
what was you do you know what your power 比他 240 时的初学者还少
what was you do you know what your power was yeah so power meter on now he's even 比他 240 时的初学者还少 很难在那个
was yeah so power meter on now he's even 很难在那个
was yeah so power meter on now he's even less of a beginner than he was 240 很难在那个 位置上断电我不知道你们是怎么做到的
less of a beginner than he was 240 位置上断电我不知道你们是怎么做到的
less of a beginner than he was 240 it's hard to put the power out in that 位置上断电我不知道你们是怎么做到的
it's hard to put the power out in that
position i i don't know how you guys do 现在我认为每个人都在挣扎
position i i don't know how you guys do it 现在我认为每个人都在挣扎 除非你划船和丹尼斯 说实话
it 除非你划船和丹尼斯 说实话
it yeah well now i think everyone struggles 除非你划船和丹尼斯 说实话 嗯 但是是的我
yeah well now i think everyone struggles 嗯 但是是的我
yeah well now i think everyone struggles unless you row and dennis to be honest 嗯 但是是的我 做到了 21,32 所以 这对我来说实际上是一个 pb 在这
unless you row and dennis to be honest 做到了 21,32 所以 这对我来说实际上是一个 pb 在这
unless you row and dennis to be honest um but yeah i managed 21,32 做到了 21,32 所以 这对我来说实际上是一个 pb 在这 门课上我
um but yeah i managed 21,32 门课上我
um but yeah i managed 21,32 so that was actually a pb for me on this 门课上我 做了超过 300 瓦所以相当
so that was actually a pb for me on this 做了超过 300 瓦所以相当
so that was actually a pb for me on this course and i 做了超过 300 瓦所以相当 富裕但对我来说
course and i 富裕但对我来说
course and i did over just over 300 watts so quite a 富裕但对我来说 还是有好处的非常感谢
did over just over 300 watts so quite a 还是有好处的非常感谢
did over just over 300 watts so quite a bit off rich but good for me 还是有好处的非常感谢 再次感谢你的时间
bit off rich but good for me 再次感谢你的时间
bit off rich but good for me anyway thanks so much for thanks so much 再次感谢你的时间 感谢有我这真的很棒
anyway thanks so much for thanks so much 感谢有我这真的很棒
anyway thanks so much for thanks so much again for your time 感谢有我这真的很棒 令人鼓舞的
again for your time 令人鼓舞的
again for your time thanks for having me it's been great it 令人鼓舞的 是，像富人这样的人有多快，嗯，
thanks for having me it's been great it 是，像富人这样的人有多快，嗯，
thanks for having me it's been great it really is inspiring how 是，像富人这样的人有多快，嗯， 是的，这令人印象深刻，
really is inspiring how 是的，这令人印象深刻，
really is inspiring how how quick someone like rich is it's uh 是的，这令人印象深刻， 但同样令人鼓舞的是，看到
how quick someone like rich is it's uh 但同样令人鼓舞的是，看到
how quick someone like rich is it's uh yeah it's seriously impressive but also 但同样令人鼓舞的是，看到 像 freddie 这样一个完整的初学者
yeah it's seriously impressive but also 像 freddie 这样一个完整的初学者
yeah it's seriously impressive but also it's equally inspiring seeing 像 freddie 这样一个完整的初学者 就接受它，以及
it's equally inspiring seeing 就接受它，以及
it's equally inspiring seeing someone like freddie a complete beginner
自从我们在第一个
someone like freddie a complete beginner just take it on and just 自从我们在第一个
爬山视频中介绍他以来，他所取得的进步 他
just take it on and just his sort of amount of improvement he's 爬山视频中介绍他以来，他所取得的进步 他
是伟大的，
his sort of amount of improvement he's had since the first 是伟大的，
是的，现在是 freddy 的前奏我真的很
had since the first hill climb video we featured him in his 是的，现在是 freddy 的前奏我真的很
喜欢今天做计时赛，我
hill climb video we featured him in his is tremendous and 喜欢今天做计时赛，我
希望你喜欢
is tremendous and yeah chapeau to freddy now i've really 希望你喜欢
看它，如果你以前从未做过
yeah chapeau to freddy now i've really enjoyed doing a time trial today and i 看它，如果你以前从未做过
计时赛，我强烈
enjoyed doing a time trial today and i hope you've enjoyed 计时赛，我强烈
建议你
hope you've enjoyed watching it and if you've never done a 建议你
做一次，这是最好的
watching it and if you've never done a time trial before i would highly 做一次，这是最好的
time trial before i would highly recommend you
我相信赛车介绍，您不需要花哨的 tt
recommend you do one it's the best introduction to 我相信赛车介绍，您不需要花哨的 tt
自行车即可完成这项工作，您可以在任何自行车
do one it's the best introduction to racing 自行车即可完成这项工作，您可以在任何自行车
上进行，也可以在公路自行车上进行，您
racing i believe and you don't need a fancy tt 上进行，也可以在公路自行车上进行，您
可以与自己比赛，并且有
i believe and you don't need a fancy tt bike to do it you can do it on any bike 可以与自己比赛，并且有
很多公路自行车特定事件，
bike to do it you can do it on any bike and do it on a road bike you can just 很多公路自行车特定事件，
所以大家 意味着如果您喜欢
and do it on a road bike you can just be racing against yourself and there's 所以大家 意味着如果您喜欢
今天看到的内容，请试一试，
be racing against yourself and there's plenty of road bike specific events so 今天看到的内容，请试一试，
并在评论部分告诉我们
plenty of road bike specific events so by all means if you like what you've 并在评论部分告诉我们
您的进展情况，并在
by all means if you like what you've seen today give it a go 您的进展情况，并在
下面评论您
seen today give it a go and let us know in the comment section 下面评论您
希望在未来此类视频中看到的任何建议并
and let us know in the comment section how you get on and also comment down 希望在未来此类视频中看到的任何建议并
订阅，以便您不要 不要想念他们，
how you get on and also comment down below any suggestions you'd like to see 订阅，以便您不要 不要想念他们，
我会在下一个
below any suggestions you'd like to see for future videos like this and 我会在下一个
再见到你，现在戴上我的头盔，
for future videos like this and subscribe so that you don't miss them
我的星球大战头盔
subscribe so that you don't miss them i'll see you in the next one