you know what's up guys this is my chair was a special or cuts
so I want to make this video for all the skinny guys out there that are trying to
put on weight bar just having difficulty doing so
there is a natural act to Morse are basically acting more some people with
what small body frames news in pretty thin
Oren Peli skinny genetics and it's just been a problem for you
entire life it right but on way so right off the back you probably heard this
before
if you want to get bigger in your skinny the name once they hit me to do
is E and I already know the challenges that you're running into
because the problem is you don't need enough and we don't do enough
you never got beyond have building blocks at the church in 20 calories
to go ahead and promise eyes which is why you're always gonna stay skinny
solo on my show is a couple tips number one to go and help you
eat more and kinda build up your appetite that's going to be that very
most important thing for you guys out there and the next thing is gonna be how
to lift weights
so you wanna keep it very simple you know you wanna make a very complicated
memory
gaining weight just like giving lame should be a super simple thing
there's only a few different steps you to follow and or about everything else
okay overthink cell number one how do we go ahead eat more food
so naturally if you're skinny guy I can probably bet
that lot of people not sought times you're probably thinking
you know I hear a lot of food am always even I can gain a single
out what the problem is no matter how much do you think your eating
your body is burning all that off so at the end of the day there's nothing
ensure
and there's nothing ensure that you're not gonna be able to gain weight
because your body doesn't have any extra calories so you gotta eat more
that what you're eating right now it doesn't matter if you saw me he might
you do not being so much
well man doesn't matter if you're eating a lot you have to eat more
if you think you're eating times he can you be more use do anymore
no matter how much food you're eating if you want to gain weight you gotta eat
more
okay so to number one a lot of times people are gonna tight as
but when you're gaining weight trying to eat your favorite fruits
because naturally you have an appetite you not using very often
you know when you're eating a lot you probably already eating maybe one meal
giant one meal and everything else is gonna snack here and there
okay so you wanna go ahead and make your apt a lot higher
but your favorite foods and is really fun because
you have to worry about all everybody else there eating like 20 healthy foods
that lead down so
like that and they can't you know they i can't. rice potatoes are camp but the
sauces
I can have this is too much fat met you can t
everything UK now if you gonna talk two trainers and be like oh no you shouldn't
need peace asian neighbors Bob Loblaw
you know what yes those aren't the best foods for you
be getting keep in mind the number one thing that you need to do is get used to
eating more and get used to having an appetite to eat more
later on as you put on your side then you wanna cleaned up in you wanna start
you know
actually eating the healthy types of foods
then the startling enough Easter eating that lean proteins in that link arms and
other stuff but for now
don't worry about any of that in case you want to stick with the simple basic
switches
how to eat more so eat your favorite fruits it was on yet
eat cheeseburgers he hamburgers if you like and if your favorite foods are
healthy call any
healthy stuff too game but eat everything when I was gaining weight
I A everything pretty it was pizza you know i tryy a little less on a junk food
but
is still doesn't matter I was never really likes skinny you know how the
four officers
I had a big ol belly just trying to get rid of it in case of your skinny
EPS up you like cages E all your favorite foods
so this we get used to enjoying eating okay and you can always
catches up anymore more if you like the PGE the problem with most any guys as
you like to eat
you know so you gotta get its news to eating more of it UK
so that's step number one very important eat all your favorite foods
okay door about healthy stuff just you're famous star worry about the
healthy stuff
after you start putting on some signs are seen the results okay so tip number
two
is eat dessert so you eating your meal
washed down with it if you have a living room Eastern Desert
okay the best time to actually eat dessert will be a post workout meal
which means at the workout if you're eating you eat your meal
afterwards throwers in desert be like K there are some cake
game throws my street dozen cookies does incur signs are some donut sir
and you like that gauge gotta get your mindset right
when you trying to gain weight more calories I E that bigger
I get simply put now you're probably thinking love it. too much guys I get
that
well if that does happen then you start cutting down to desserts
gay and any star balancing out the type of Fuji email beauty
all the papers anymore but until you run into that problem too we're gaining too
much weight
and you wanna go shut it down eat everything up right
gave his most times when I run too skinny guys when I get comments
mostly guys don't tell me hey you know how skinny in a game like 30 pounds and
now you know how I cut it now
majority of people don't don't ask me that question and the reason why is
because
the never got to the point where they gained a lot away they're still back in
the star
nearby there and the starting line and they're trying to gain weight in the
skin
so that's why I'm telling you that number one your baby blues
and number two try to eat dessert negate that just another way
the pump up those calories okay so tip number three
also has to do with food okay and this is that is something I suggest
to the guys I work with us and also for all the skinny guys out there
set an alarm either on your phone or use that alarm on your computer
okay to basically go law every two hours and watch
inhabit eating every two hours every time the alarm goes off
he something UK no matter if it's a full meal no matter that happen meal
no matter if it's like snacks it could be even and as a fruit granola bars
protein shakes protein bars
you name it okay you name it I want she didn't have enough
ET UK models of Bam even if you're not hungry
gain understand Guinea gonna be like crap and I still have four
from the %uh the last meal doesn't matter grab something
just eat you know no matter officials like a little bar you know it's like 100
calories you love is there are bars again
finish it may be 34 bytes no big deal even if that's the case that I can put
down
no problem I'm not ask me that really likes stuff yourself to where you know
you just can't walk you just feel like you know
who is about to come out to throw UK not doing that
but I once again the habit I'll putting something in your mouth every two hours
and eating
eating ette okay because imagine we look at the guys
you don't see them you know sitting around not you always see him
months just something when they go out to sea in being a big meal landed on
just a sec at the plate clean all played out
and that's why why does your body needs those calories and that's also one way
that they would maintain the weight
and you're seeing me eat same thing I'm track clean up everything
so I'll make sure thank you set your alarm every two hours
eat something okay if you're hungry eat a full meal
if you're not as hungry eat a small snack bridges get use their habitat
eating
and later on what she used to have a beating and you'll feel like you're
forced bi
because a lot of times I know the one thing you can feel what you feel like
you're gonna
force feeding you not hungry what should I do just
he something anyways okay even if its you know him although not so Rampal
up and amps your candy you know me and now
obviously there's good news and bad foods and don't worry about that for now
is again when you run into that problem gaining too much weight
I'll make another video for you and let you know hey guys this is what you do
now
to go ahead and cut down at that okay until then
just eat something to get used to those habits now tip number four
is workout okay if you eat you follow those three tips on eating a don't do
the workouts
I guarantee you will get that gay are you going to have a big belly
you start seeing backing everywhere but
if you work out all those extra calories majority this can turn a muscle or you
will carry on some
at shirt that no big deal when you're trying to block up okay worry about
setting that that a little later
gate you're not gonna be only get six pack abs and gain weight at the same
time
it's pretty much impossible okay so don't worry about that were happening on
the size purse
salted number four is working now you want to work out of
four days a week game don't try to work out seven days a week
and the reason why is because if you're skinny dipping your body naturally burns
off a lot of calories as really hard holders actually
calories in so if you're doing the workouts you're basically burning after
collars
which means that the e more so I don't want you to burn too much calories
if you work out seven days a week so is more important when you're getting size
makes you get your nutrition in
make sure you get your rest game issue sleep eight hours
and when it comes to work now you only want to work out about four days a week
UK you wanna do that for about a month or two months to this we have three days
to recover
and also during those three days just does not work now doesn't mean you're
not using you're still on the same rules put everything down
when it comes your workouts very important number one you gotta do
compound movements
okay compound movements are pretty much anything that small t joints on the
names were examples
bench presses compound movement %uh standing military press
basic compound movement by squats dead this
of compound movements you wanna go ahead and pretty much use as much free weights
as you can see it this way you can use stabilizer muscles
lift heavy good form and stay consistent on it
four days a week okay if you wanna go ahead and build
HS you can't go with light weights I just doing a whole bunch pushups
gay got bench press they got a grab heavy dumbbells
and gold good form a new chest presses the only way can allow your muscles get
bigger
is the for something bigger and all we can force them is get bigger
forced them to get bigger is the use a weight that have enough
so they have to get beer game once you think about this way
your muscles all that BS strong as they need to be so if you're grabbing let's
say I
click on dumbbell you doing my chest presses you want to just get bigger
where your chess with you just big enough to handle that twenty pounds
dumbbells so now if you want to get bigger than that
you have ground as a 30-pound dumbbells and of course then again he is going to
kinda tough because just not used to present that way
but because you're still trying to do it your body's gonna
force your chess you're basically force your chest to be able to handle
30-pound dumbbells so what does it do they have to go ahead and get bigger in
order to him that way
eventually keep moving up to keep moving up people yup
tamos get bigger and bigger and bigger okay so
no forget those forces number one eat your favorite boots
okay doesn't matter what it is just put it down get used to it
liking dei building up the outside number two
eat desserts okay desserts are really good for post workout meals right out
the workout
gauger me onee the desert and be like to eat desserts any other time to
and desserts whatever you like okay number three
set your alarm every two hours be something
it can be a ball mill worker bee snacks is E get used to constantly E
and number four make sure to work out or you get back
okay compound movements four days a week
okay and you workout should last you work Mon 30 minutes to about 45 minutes
make sure that heavy make sure you three ways and make sure
you have good for okay leave your comments below
let me know if this video as hell and let me know what else type it is I can
give you got guys always getting guys out there
to how the guys route on the size you're ready for the summer
and it's a small one some more workouts nutrition tips on how to put on size and
how to gain weight
check out six pack shortcuts dot com thanks for watching guys hope you enjoy
the video
see the next one there
day