﻿翻译&字幕 │ 黄巾巾
微信公众平台@全新的地球 │ 微博@埃克哈特EckhartTolle
对于你们中对此不熟悉的人，我想要提及一点
I like to mention for those of you who are new to this
当你坐在这儿、倾听着、观看着的时候，要保持觉知
to be aware as you sit here listen and watch
去觉知到，此刻我并没有连续不断地讲话
to be aware that I don't talk continuously right now
在词句之间有着短暂的间隔
there are short gaps in between words or sentences
作为我们冥想的一部分
and as part of our meditation
请只需注意到，当我不说话的时候，存在着间隔
please just notice that there are gaps when I don't speak
“注意”的意思是：集中关注、只是知晓着:哦！
notice means pay attention just know oh
甚至可以说，这些间隔比这些话更重要
one could even say the gaps are more important than the words
你需要某种警觉，进而才能注意到这些间隔
you need a certain alertness to notice the gaps
可以说，你注意到的事物就是，词句之间的寂静
I could say what you notice is the silence in between words or sentences
而对于思维，处于思考中的思维
and to the mind, the thinking mind
寂静是某种愚蠢、荒谬的东西
that is something silly and absurd
因为思考中的思维就是头脑杂音
because the thinking mind is mental noise
它不知道该拿寂静怎么办
so it doesn't know what to do with silence
寂静所占位置不高
在你思考性思维的清单上，优先考虑事项的清单上
it's not high on your list of thinking mind a list of priorities
而思维可能会说“比起寂静，我还有其他事情要操心”
and thinking mind says I have other things to worry about than silence
但那就是问题所在
but that's the problem
它操心的太多了
it worries a lot
思考性的思维永远都安静不下来
the thinking mind is not ever silent
但是要去寻找到那个维度是非常重要的
but to find the dimension is very important
我甚至会说，那是最重要的事
I would even say the most important thing
现在，你内在发生了什么
now what happens inside you
当你注意到字词之间的寂静、间隔的时候
when you notice the silence between words the gap
你也变得寂静
you become silent
当你注意到此刻空间之中存在着一种寂静
when you notice that there's a silence inside space right now
在注意到的那一刻
in that moment of noticing
无论是两秒钟还是五秒钟
whether it's two seconds or five seconds
在注意到的那一刻，你并没有在思考
in that moment of noticing you are not thinking
但是你有觉知
but you're conscious
那就是冥想
and that's meditation
就是，保持觉知而无思考
to be conscious without thinking
除了去注意到这些寂静的间隔
in addition to noticing the silent gap gaps
你也可以觉知到，你正在呼吸
you could also become aware that you are breathing
气息流入、呼出
the breath flows in and out
呼进呼出
flows in and out
所以呼吸可能会帮助你保持觉知
so it may help you to be aware
不仅仅觉知一个寂静的空间或者很多空间
not only of a silent space or spaces
事实上，永远只有一个空间
really it's only ever one space
因为只存在当下此刻
because there's only the present moment
去觉知到那一个空间、话语之间的间隔
to be aware of the one space the gap between words
当你觉知那个空间的时候,那也许会有所帮助
it may be helpful while you're aware of that space
去觉察到你正在呼吸
to be aware that you're breathing
只是感受它，感受所有呼进呼出的气息
just feel it sense the air of all in and out
所以，在意识背景中有一种知晓，那不是思考
so there's a knowing in the background that's not thinking
一个有觉知的临在
a conscious presence
但是你没有思考
but you're not thinking
能够接触到那个维度至关重要
it's vitally important to be able to access that dimention
不只是当你坐着的时候，然后说：
not just when you sit say
"好的现在,接下来十分钟,十五分钟,半小时,一个小时
okay now for the next 10 minutes 15 minutes half an hour one hour
我将要做冥想练习"
I'm going to do my meditation
那很好，非常有助益
that's fine can be very helpful
但是更重要的是，要在日常生活中接触到那个维度
but it's more important to access that dimension in everyday life
那是话语之间的宁静
that's stillness in the word
在那份宁静中，你就在那儿
and in that stillness you are there
但不是历史的你
but not the historical you
不是那个人，有关她/他的事情
有关他/她的问题、恐惧、欲望、过去和未来
the person that things about his or her problems and fears and desires and the past and future
那些都和思考续流联系在一起
it's all connected with stream of thinking
我和我的生活
me and my life
想想这个
think about that
我是谁？
Who I am
那被思考定义了
that's defined by thinking
关于我自己的评判
the judgments about myself
我引以为傲的事
things I'm proud of
我感到丢脸的事
things I'm ashamed of
我后悔的事
things I regret
我担心可能会发生的事
things I'm anxious about might happen
所有这些都给了你“你是谁”的感觉
all that usually gives you your sense of who you are
但是当这些停止的时候
but when that comes to stop
那种思考续流会发生中断
there is a cessation in that stream of thinking
思考续流通常给予你身份感
that usually provides you with your sense of identity
然后,此刻你慢慢觉知到,在你之内有另外一个意识维度
then for now you become aware that there is another dimension of consciousness in you
可以说，它比思考更深邃,比思考更高
it's, one could say deeper than thinking one could say higher than thinking
觉知、临在、宁静、空阔
awareness presence stillness spaciousness
你能感知到，那儿存在着某种无形的东西
and you can sense that there is something there that has no form
当你考虑你的生活、各种问题、焦虑等等的时候
when you think about your life the problems and anxieties and so on
那些全都是形相
it's all form
每一个念头是一种思想形态
every thought is a thought form
但是在你之内还有另外一种维度
and yet there's another dimension in you
大多数人都不了解那个维度
that most people don't know about
它是无形的
that is formless
可以说，你慢慢觉知到你自己、你的存在、你的临在
one could say you become aware of your own your being beingness your presence
当你没有念头的时候
when there's a moment of no thought
难道那儿就再无其他事物了吗
is there nothing there anymore
嗯，毫无疑问那儿还剩下一个有觉知的临在
well there undoubtedly a conscious presence left
意识之光（觉知之光）
the light of consciousness
而那就是你，比你生命中的故事更加根本
and that is you more essentially than the story of your life
那就是整个宇宙，而你是其中固有的一部分
that is the universe of which you are an intrinsic part
整个宇宙慢慢觉知到它自己
the universe becoming aware of itself
它处于觉知中，你处于觉知中
it's conscious you are conscious
突然间，你知晓到你处于觉知中
and suddenly you know that you are conscious
你感知到那个意识/觉知，那个临在
you sense that consciousness that presence
它潜存于万事万物之中
that underlies everything
若你没有觉知，思考就不可能发生
all the thinking couldn't happen if you were not conscious
若你没有觉知，你不可能有任何情绪
you couldn't have any emotions if you're not not conscious
若你没有觉知，你不可能有任何感觉知觉
you couldn't have any sense perceptions if you were not conscious
觉知潜存于万事万物之中
it underlies everything
它是世间一切的基础
it's a foundation for everything
它是完全超越一切怀疑的那至一之物
it's the one thing that is totally beyond any doubt
或许你的整个生命就是南柯一梦，可能是
maybe your entire life is a kind of dream could be
所以，你可能会怀疑你所谓的生命的绝对真实性
so you can doubt the absolute reality of your so-called life
不过，你无法怀疑
well you cannot doubt
因为有生命存在于此时此地的证据
because the evidence for it is here and now and immediate
你无法怀疑的是你处于觉知中
what you cannot doubt is that you're conscious
真正的你的本质就是那个临在、那个意识
the essence of who you are is that presence that consciousness
今日冥想,我想暂时不考虑你头脑中可能已经出现的问题
I want to leave aside today for meditation the question that may have arisen in your mind
是否是物质大脑产生了意识？
whether the physical brain produces consciousness
是否是大脑接收意识？
or whether the brain receives consciousness
就像收音机接收信号，解译信号
like a radio receives the signals translates them
我会建议第二种
I would suggest the second
情况就是如此，但是此时此刻我们不需要去深究
it's the case but we don't need to explore that here and now
我们在此的练习是切实可行的、直接的
this our session here is practical and direct
此刻我们不需要去探究抽象的推断或者哲学
we don't need to go at the moment into abstract speculation or philosophy
虽然那很有趣
although it's interesting
事实就是，那儿的临在就是真正的你的本质
the fact remains that presence that's there is the essence of who you are
大多数人并没有觉知到他们自身的临在
most people are not aware of their own presence
他们只是觉知到在那个临在、那个意识中出现的事物
they are only aware of what arises in that presence in that consciousness
感觉知觉、他们看着、听着、触摸、
sense perceptions they look and hear touch
思想念头，以及情绪
thoughts and emotions
这些都是在那个意识之光中出现的事物
those are the things that arise in that light of consciousness
翻译&字幕 │ 黄巾巾
微信公众平台@全新的地球 │ 微博@埃克哈特EckhartTolle