1
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Load wrists in different positions while kneeling.

2
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This exercise warms up the wrists by alternating between different positions.

3
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Kneel on the floor and place your hands shoulder wide in front of you.

4
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The fingers point forward and the whole palm touches the floor, raise your torso slightly and change

5
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the position of the hand so that the fingers look once in each of the four directions.

6
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Let the fingers look outward, inward and backward.

7
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Exercise tips, perform the position, change carefully.

8
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And avoid hitting your wrists.

9
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Keep your arms stretched.