Load wrists in different positions while kneeling.
This exercise warms up the wrists by alternating between different positions.
Kneel on the floor and place your hands shoulder wide in front of you.
The fingers point forward and the whole palm touches the floor, raise your torso slightly and change
the position of the hand so that the fingers look once in each of the four directions.
Let the fingers look outward, inward and backward.
Exercise tips, perform the position, change carefully.
And avoid hitting your wrists.
Keep your arms stretched.