So research projects just use research methods every time you are getting to learning something, you're
getting to your learning studies.
Ask yourself what's curious in this theme for me and just make up a project.
I think I'm seeing makeup on purpose because if you want, no one will.
Just find new ways of solving a problem and a year to find some small details about the project, because
if you won't be curious, no one will.
And curiosity is the best motivation for learning.
Give your concepts more expression.
Yeah, so use a different colored pens, draw on your contacts, use some really great lines, line
out useful information and just be golden with it.
Concepts can be beautiful and not just plain information.
Now, write them manually.
This is not this is not big news for anyone, but when you're writing something monumentally, you can
learn it much more faster, much more efficient, much more efficient.
All right.
So, yeah, that's basically it.
You make some really short contacts when you have a moment, even like right now, point out any useful
information for you.
And so you can remember it afterwards.
Now onto visualisations, make your contacts, make your contacts shine with all the drawings that you
can if you can't draw, just make them make it look beautiful, make some beautiful lines and blah,
blah, blah.
Yes.
This is something I've talked to you about already.
Now, Cornilles cordials methods.
So what's a girl Nel's method?
It is a method that has been developed in the 1950s by Walter Pork.
So this method is easy and it consists of it consists of you dividing your piece of paper into three
parts.
So you have your cues called column, which can consists of main ideas, questions and connect points,
diagrams, study problems and blah, blah, blah.
You have your notes column that consist mainly lecture notes, concise sentences and so on, and the
summary column that summarizes the page for you, really easy.
Well, we have another one, another correal notes.
Another colonel notes a spreadsheet.
So you use this one when you should kind of divide one big task into a bunch of small ones.
And you got to summarize, summarize everything that comes after it.
Yeah, that's really easy.
But you can use it no matter no matter how and no matter what in your studies, just for yourself,
for example, you want to notice some things in a movie, then we'll use this and just note things about
the movie.
Why not?
Who the hell is restricting you from anything yet?
Use it for anything you want.
Well, take care of your body when we're talking about learning, we are not only talking about training
your brain, your body should also learn and train.
We've already had this exercise, right?
This trains muscle memory, but your body should be.
Your body should be cared for and not be you shouldn't be a lump of fat with with a brilliant brain,
because that's that's the moment when your brain won't survive that long to be even more brilliant.
All right.
So nothing against it, but staying healthy is the way.
So let's go over some easy rules.
How to take care of your body, get enough sleep, get enough sleep.
And it's something I'm struggling with.
Yeah.
So according according to the studies, getting not enough sleep kind of lowers your functionalities
by 40 percent.
And this is a lot.
This is almost half.
You are becoming two times two times dumber when you don't sleep enough.
That's basically what the study says means times smarter, not two times dumber.
Yeah, nap, nap, nap after dinner or after after 12 p.m..
Kind of.
If you're starting your day early in the morning, just take little naps to get your head straight and
then do things.
Do sports because.
Fifteen minutes, minutes a day will help your brain to work faster and be more clear on some things,
sports isn't just about your body, it's about your brain and improvement, self-improvement.
Go for a walk.
A walk in moderate speeds can actually replace you.
An exercise bike or any physical activity at all, walking is good.
You should do walking.
I recommend walking.
Meditate, there are lots and lots of studies that show that meditation does good to all your body.
I won't tell you what those study exactly studies exactly right now, but meditation is good.
So just close your eyes.
Can eyes connect your fingers and try not to think this is meditation for you?