I don't know about you, but I hate weightlifting, I've always found it incredibly boring.
It's something as a teenage boy I would start because like a lot of teenage boys, I wanted to have
big muscles.
I would start getting excited, try it for 30 days.
And so this next tip may surprise you, but I am going to recommend that you lift weights every day.
But here's the catch.
Do it in five minutes or less.
That's what I do.
I lift weights every single day, but I only do five exercises.
One set eight reps for each one.
Now you can do this just with dumbbells at home.
Here is the beauty of it.
When it comes to weight loss, your muscle will burn more calories.
You will feel better, you will feel more vigorous and you'll be able to eat more calories.
Not it's not a license to go out and exercise for five years lifting weights and drink three milkshakes.
No, but if you build muscle mass, your body will burn more calories.
There's not huge controversy there.
You will feel better and you will stop atrophy after about the age of 30.
Whether you want to admit it or not, your muscles are going to shrink every year by doing just a couple
minutes a day of weightlifting.
You will stop shrinking and you can make your muscles grow.
So not asking you to join some big, fancy, expensive gym.
I'm not asking you to spend three hours a day working out, but five minutes a day.
Come on.
You spend five minutes a day checking Facebook for the third time.
You can spend five minutes a day doing a couple of exercises with weights.