超级好喝的奶昔配方
大家好
hi everyone
不久前 我的女朋友
not too long ago my beautiful girlfriend
她就在摄像机后面
who resides behind the camera
给我买了一台搅拌机
bought me a blender
兄弟们 这台搅拌机很强
and it's a fucking sick one mate
我一直用这玩意儿来做奶昔
and I've been making smoothies ever since
今天 我将和你们来分享一下
so today I'm gonna share my smoothie knowledge with you all
我不知道我要做多少种奶昔
I don't know how many recipes we're gonna do
这些奶昔配方 我会做一些健康的
well this is smoothie recipes when I make them healthy
有一些高卡路里的 有一些低卡路里的
you're gonna make some for Balkan aka high calories something for coin okay low calories
它们都挺好的
and so on for just just because they're nice
开始吧
let's do it
现在我要加背景音了
so what I'm going to do is to switch over to a voiceover now
因为这样就更容易解释这些东西
because those would be easier and more clear to explain things as I go
你需要称 搅拌机 冻水果
okay so you need some scales and obviously a blender and a lot of frozen fruit
如果你没有冻好的水果
no if you haven't got any frozen fruit
那就买来新鲜水果 然后冻上就行了
we can do right it's just get fruit and then freeze it
你就有冻水果了
and then you've got frozen fruit
首先 我们加热带水果
now first off we're gonna go tropical
香蕉 菠萝 芒果
so in goes some banana and pineapple and mango
错误提示一 我们只需要冻菠萝
mistake number one was only using frozen pineapple really
这三种水果 至少两种水果要冻好的
at least two out of three of these should be frozen
不然 奶昔的稠度就不会那么理想
otherwise your consistency just won't be ideal as you will witness surely
之后我们要加一勺半香草味乳清蛋白粉
anyway next we're using a scoop and a half of vanilla whey protein
一些不加糖的椰奶
and some unsweetened coconut milk
现在我可以用少一点的椰奶来保持浓稠度
now I could have rescued the consistency by just using less coconut milk
我可能有点蠢
I'm just not very clever
但是就这样了 把盖子拧紧 开始搅拌
so I didn't anyway that's it lid on tight blend that shit
看看这浓稠度
let's check the consistency
其实很差 就是有点稀 又不是不能喝
actually not too bad a little bit thin but not the end of the world
我觉得稠一点比较好 你就可以慢慢喝了
I just prefer them thicker otherwise I drink it way too fast
不敢怎样 尝起来好喝到爆炸
anyway it tastes absolutely fucking ruthless
这应该是我平常最爱喝的奶昔了
and this is probably my go-to most commonly consumed smoothie
好的 下一个
okay next move let's do it
冻黑莓 冻草莓 冻蓝莓
frozen blackberries frozen strawberries frozen blueberries
冻树莓
frozen raspberries
一勺草莓乳清粉
scoop of strawberry whey
多一点 也行
a little bit more a bit more that'll do
再来一杯椰奶
I'm gonna go with a coconut milk again
如果是不加糖的椰奶 其实也尝不出啥差别
but if you're using unsweetened then you really won't even taste the difference
如果你加了杏仁乳 你就会尝出区别了
if you use almond milk folks so you might though cuz that's just a bit weird
尝起来有种豆奶的感觉
it makes everything taste like soy milk
拧上盖子 这很关键
screw the lid on that is a key step
不要觉得不盖也不要紧
don't think that's technically a lid anyway you know I mean
开始搅拌
blend that shit up
看看这融合的过程
yes yes witness the infusion
融为一体
that is the one
因为我们使用的是冻水果 我们会看到更好的粘稠度
and because we use our frozen fruit we're gonna witness a much better consistency
看看这次的粘稠度
this time check the thickness mate
你看到我用了几种不同的蛋白粉
now you're gonna see me using a few different protein powders
但是大家一开始都不会用十来种来调味
but I understand that not everybody starts like ten different flavors
如果想要便宜的话 选一种就行
so if you want to be a bit more economical and just get one flavor
我会选香草口味 因为香草味是百搭的口味
I would go in the vanilla because I think that is the most versatile
啥奶昔都可以加香草口味
you can pretty much get away with vanilla in any smoothie
你也可以尝试原味的乳清蛋白粉
now you might be tempted to go for an unflavored whey
我觉得不行 因为你需要蛋白粉的甜度
I would avoid that because you need the sweetness of the powder
尤其是有些奶昔缺少高甜度原料的时候
especially in some of the smoothies that you're not putting many sweet ingredients into
比如下一款
like the next one
这次我们来点健康的
okay next up we're going healthy as fuck
我的意思是加点绿色的东西进去
and by that I mean I'm gonna put green stuff in it
加点西蓝花 我开玩笑的
starting with broccoli just kidding
太蠢了
that'll be weird
先加菠萝 这不是绿色的
first up some pineapple I know that's not green
我们会加的 别着急
but we will get to that
下一个是牛油果 这是绿的
next up some avocado that is green
我加一整个牛油果
now I'm going to full avocado
但是如果你觉得不行 你可以加半个
but if you are skeptical maybe just start with 1/2
下一个 一点小菠菜叶
next up a bit of baby leaf spinach again
第一次做的时候 加少点
I've got easy on the spinach the first time you make it
加一点就行 你会尝到菠菜味的
or have a bit you might actually taste it
加一小拳头的量就行了
you probably need to give it a gentle fisting just to make some room
一小拳头的量可能有点矛盾的意思 看着加就行了
gentle fisting is probably an oxymoron if everyone anyway
我加了一点鲜姜
then I'm adding some rather than fresh ginger mate
大概有这么一点
about this much
但是我没尝出来 你们做的时候可以加倍
however I didn't even fucking taste it so try doubling that much
一些香草蛋白粉 多加一点
some vanilla protein again a little bit more
我加了一些绿色食物补充粉
I'm adding some of this complete greens
就是为了增加一些营养素
so pulling in just for extra nutrients mate
可以加也可以不加
obviously it's optional
基本上所有东西 你都可以加或不加
technically everything's optional
加一点新鲜的酸橙汁
now a good squeeze of fresh lime juice
最后一点蜂蜜
and the finally some honey
如果你喜欢吃糖 你可以多加一点
I would use plenty of honey especially if you like if you're a seven year old
小孩子 都离不开糖
who can only eat and drink sweet things
塞点冰块进去
slam a bit of ice in there
然后倒上点杏仁乳
and then top it all up with some almond milk right
我有点迫不及待地开始搅拌了
I'm excited to see this blend
我的意思是 我正在剪辑这个视频
I mean obviously I'm editing the video
我已经看了搅拌的效果了 但是我现在的语气是现在时态的
so I have seen it but I'm speaking as if it's present tense
所以迎合我一下吧
so just humor me
太棒了 雄伟壮观
oh that's a lovely blend majestic stuff a proper good stuff
准备看你所见过的最理想的奶昔吧
and prepare for the most optimal smoothie consistency you ever laid your eyes upon
用牛油果来保持奶昔的柔滑
the avocado for bringing the smoothness right
感谢牛油果
we appreciate you you weird little fuck
我觉得这玩意儿都不是水果
don't even know if you're a proper fruit or what
不管了 管用就行
I don't care he's sound anyway we move on
我们换了一个拍摄角度 但是后来觉得不行
right we're gonna try another camera angle and then we're gonna realize that it's shit
所以之后的视频都是用之前的角度拍摄
and go back to the previous angle for the rest of the video
这次是巧克力奶昔 首先加入冻好的香蕉
so it's chocolate smoothie time banana first off ideally frozen
我的没冻好 估计还会比较稀
mine wasn't so again it's gonna be thin
但是浓稠度还是可以的
but consistencies are very consistent if that makes sense
花生酱 我的口音是英国味的
peanut butter because I said butter very English-ly English-ly?
花生酱 很好的点子
peanut butter always a good idea right
能多益巧克力酱 选这个就行了
Nutella because fuck you why not
这款奶昔可能有点不健康
obviously this one might not be particularly diet friendly
如果你对卡路里不介意 那你随意
unless you're a hippo in which case you can probably fit into calories
你可能会胖到操作不了搅拌机
you might have trouble operating a blender though
之后加入巧克力蛋白粉
chocolate protein powder going next
然后加点冰
followed by quite a lot of ice
我这次用脱脂奶
and then I'm using skimmed milk for a change
我们直接跳到做好的奶昔
that we're just gonna skip right ahead to the blended smoothie
因为我没开录制
because I didn't press record
打开后 冰被打碎后就融化了
unlock it turns out ice basically just melts as soon as it's blended
所以你想要浓稠的奶昔 就要使用冻好的水果
so if you want thicker smoothies use frozen fruit
这个尝起来真的太棒了
this one tastes absolutely unreal
希望有一天油管可以品尝到视频里的东西
though hopefully one day YouTube can you know you can watch it
你可以透过屏幕就可以尝到
and then you can like taste it through your screen
这样就可以和你们分享这个美妙的时刻了
because then we can all share this epic moment
好吧严肃点 赶紧去做吧
all right serious shit anyway so get involved
满满的奶昔
full of smoothies
下一个 我们做一个低卡路里的奶昔
okay next up we're going low calorie slash cutting smoothie
低卡路里的关键就是莓类水果
and the key to a low calorie smoothie is berries mate
要加好多莓类
a lot of berries basically
同时不要加花生酱就行
and also just not adding peanut butter to everything
花生酱可是高卡食物
that does help as well
看看卡路里表
so when you look at the calories per 100 grams
你就知道了
you'll see what I mean
我就加一些树莓和草莓
so I'm keeping it simple with just some raspberries and some strawberries
还有蛋白粉 这样最好
and the protein powder that I think will go best with this
这还是素食的
just happens to be a vegan one
这是一种素食白巧克力椰子蛋白粉
and is a vegan white-chocolate coconut protein
我觉得树莓和白巧克力很配
I'm thinking like raspberry and white chocolate is a pretty common combo
这就是我选择的搭配方案
so that's the vibe I'm kind of going for
我用到了杏仁乳
I'm using almond milk
因为不加糖的杏仁乳 卡路里很低
because unsweetened almond milk tends to be the lowest in calories
我看到的是 100毫升只有13卡路里
at least from what I've seen this one is 13 calories per 100 ml
这很低啊
and that's low mate
光辉的时刻 开启搅拌 融合
let's bask in the glory that's blend proper proper good oneness
一点点开始搅拌 很不错
you like right yep blending a little bit some nice blend in action
上边有些不容易搅拌 但是之后就搅拌掉了
top off being a bit stubborn but afterwards like yeah go on and get involved mate
好享受的感觉
and that is pretty satisfying in it
你觉得结束了 其实还没有
and you think that's it but that's actually not it
这只是草莓 等到搅拌到树莓的时候
that's just the strawberries I'm gonna hit the raspberries any second now on
是的 就是这样
Wow yes yes
很悦目 好吧 赶紧弄出来看看
that's just very pleasing to the eye all right let's get a close-up
你可以很快地制作一款素食奶昔
quick now obviously you can make any of these smoothies vegan
使用素食蛋白粉就行
just by using a vegan protein powder
确保你使用的是植物性奶
and making sure you using a plant-based milk
我最喜欢的素食蛋白粉的口味是
my personal favorite flavors from Bulkpowders for the vegan proteins
香蕉焦糖 白巧克力椰子味
are banana caramel and the white chocolate coconut
但是如果你觉得这些不行
but what if you're not going
你就行吃点不健康的 下面就有一款适合你
you want to get huge well then I've got a smoothie for that
需要蛋白粉 杏仁酱
this is what you will need some protein powder almond butter
香蕉 枣 燕麦 牛奶和燕麦管够 我都有点愧疚了
I'm self-conscious about how they bought enough bananas dates oat milk and oat
现在我知道我的错误了
now I learned from my previous mistakes
这次我冻好了我的香蕉
I took my bananas and I froze them to make frozen bananas
我把枣也冻好了
I took my dates and frozen as well to make frozen dates
加入香蕉 我用了125克
so bananas going first I'm using about 125 grams
详细配方在视频评论区
but all measurements will be in the video description
然后加枣 我用了五个 有100克
dates next I used 5 which came to just over a hundred grams
我加了好多杏仁酱
I was pretty generous with the almond butter just because generous guy
我用了30克燕麦 一勺半香蕉口味的蛋白粉
then I used about 30 grams of oats and a scoop and a half of banana flavored protein
最后加入燕麦奶
and finally I'm using oat milk
但是你真的不想要健康 你可以选择更高热量的奶
but if you really want to go hard you can get higher calorie milks
可爱的蛋白粉喷了一点出来
watch for that little protein eruption cute that mate
然后开始搅拌
ok let's blend this shit
你需要更长一点时间
wah you'll need to give it a little bit longer than usual
因为打碎枣需要更长时间
because the dates take a bit more breaking up
看上去有点碎的感觉
it looks a bit bitty
但是只是看上去有颗粒感 但是喝起来感觉不出来
but it looks a bit bitty but I couldn't really tell when I was drinking it
这可能是最原汁原味的
and honestly no shit this is probably the best one in terms of raw flavor
可惜的是 这么多的热量足以维持整个海象群落的生存
it's just a shame there's enough calories to sustain an entire walruses colony
我不知道这样来形容海象群是否合适
I'm not sure if the appropriate term for a collection of walruses
现在如果你想做一个没有蛋白粉的蛋白奶昔
now what if you want to make a protein smoothie without protein powder
我会告诉你你需要一些脱脂牛奶 脱脂希腊酸奶
well I will tell you you need some skimmed milk fat-free Greek yogurt
一些花生酱 冷冻香蕉和草莓
some peanut butter frozen banana and strawberries
然后加点蜂蜜
and probably I would say some honey as well
所以你可以从酸奶和牛奶中获取蛋白质
so you really any protein here from the yogurt and milk primarily
也可以从花生酱中获取一点
maybe a little bit from the peanut butter as well
现在我做这个只是为了举例子
now I'm just doing this one really for the sake of examples
但我不建议你经常尝试制作没有蛋白粉的蛋白质奶昔
but I wouldn't recommend and trying to make protein smoothies without protein powder regularly
因为从成本的角度来看 酸奶最终会让你花费更多钱
just because from a cost point of view the yogurt is going to end up costing you more
如果你要算从每英镑或每便士中获取的蛋白质
if you look at the protein you're getting per pound or per penny way
用蛋白粉是便宜的方式
is typically one of the best you can get if you get decent priced way
你知道怎么做了现在 先加香蕉
anyway you know the drill by now in goes the banana
然后草莓 酸奶 脱脂奶 花生酱
followed by strawberry then the yogurt the milk peanut butter
然后加点蜂蜜
and at this point I would say add the honey
因为需要加点糖分补充蛋白粉的甜度
because you need a bit more sweetness to make up for what you're missing from the protein powder
但是如果你用了一些很甜的水果 比如菠萝或者蓝莓 你也可以不加
now if you use sweeter fruits like pineapple or blueberries you might not need it
但是只有香蕉和草莓 我觉得你应该加点蜂蜜
but with banana and strawberry I would say you probably do
开始搅拌 酸奶让这奶昔很顺滑
anyway let's blend it and yes yes that yogurt makes for a seriously smooth smoothie
这就行了 请大家点赞 订阅
so there we have it folks like my video subscribe to my channel
如果你有什么奶昔配方 可以告诉我
and if you make any smoothies tab in your and stories
这样我们就能分享到好喝的奶昔了
so I can see them mate and we can both just share in the joy of ruthless next-level smoothies
再见
ciao ciao