the kettlebell swing the most important kettlebell exercise
you need to know
You should always prepare
your body for exercise appropriate
oil is used to reduce friction between the movable
parts of an engine
synovial fluid is our engine oil to reduce friction between the joints
warm up to get the fluids prepared to assist against
injury
this demonstration is the bare minimum
before you attempt swings
A longer and more extensive preparation is recommended
demonstration targets: ankles, calves, quads
hips, hamstrings
glutes, lower back and core
every warm-up should ultimately target the whole body
for a more extensive
warm-up please see some of my other videos
http://www.youtube.com/user/executiveresults
The kettlebell swing is the foundation foundation for many other kettlebell exercises
and therefore it is important you become proficient in this exercise
and understand each fine little details of the exercise
if you're in a rush want to get cracking with the kettlebell swing right away
and don't have time for all the finer little details
then this video is not for you, just you youtube a 30-second video
and you'll be fine... not! The kettlebell Swing
is a full body exercise and really helps to strengthen
LEAVE a comment below if ANYONE actually uses the CC for this video and I will complete these.