‫Okay.
‫So it says it today.
‫We get today we're going to have a look on how to do a one step side flip.
‫Okay.
‫So one step, side flip.
‫Let me first demonstrate how it looks like.
‫Okay.
‫So if you can see anything once, let's say flip it.
‫So it helps if you have an area, if you don't have an area of no problem, it doesn't matter.
‫What you can do is there are many ways of doing this movement.
‫What we are going to do the one with matching motion.
‫So make sure you first of all practice this, try to have this right movement of matching.
‫So just first March, okay, then start practising doing march with extension.
‫Okay.
‫So again, you hear walking and to practice that movement that's basically to build up your height.
‫Okay, so this is basically the height.
‫And that's the rotation to high rotation.
‫Okay.
‫So those two opposite hand-in-hand movement is one is too high.
‫One for high and one is for the rotation type rotation.
‫So once you have practice that you're going to basically walk.
‫You can do a walking or you can run into it.
‫But basically you do it and you're setting it like an area but in a marching position, in a marching
‫motion.
‫So normal aerial should look like this.
‫If we can see the normal aerial movement is basically this is the rotation.
‫So basically rotation height, rotation, height.
‫Yeah.
‫So it is the opposite.
‫So this is the air movement.
‫However side, we're doing the opposite of this.
‫We are doing this.
‫Okay.
‫And to make it more interesting is basically you're flipping with this motion, but you just look sideways.
‫Okay.
‫And that is a one step side flip to toilet.
‫So just plenty of practice.
‫Make sure you have plenty of practice on just walking and just doing okay.
‫Keep on doing that.
‫Practice doing that.
‫A lot of times get used to it.
‫And then you're going to block with that motion to appear and you're going to look, oh, say me again.
‫You hear to block, block and grab and look.
‫BLOCK, grab.
‫Look at it.
‫Right.
‫So and that is a one step site tutorial.
‫Thank you.