[Music] [音乐] 2 很多人问我马丁，你喜欢煮饭，也喜欢吃东西，但是怎么办
a lot of people ask me Martin you love 你保持苗条，因为我饮食正确，锻炼身体，你看到我专门设计了我的
a lot of people ask me Martin you love 这样，我将烤箱放在一端，然后在200码外的地方放
a lot of people ask me Martin you love to cook and you love to eat but how do 这样的冰箱，每天我开玩笑，这样我就烧光了足够的携带
to cook and you love to eat but how do 所以我现在可以吃任何我想要的东西，因为我已经烧了那么多
to cook and you love to eat but how do you stay so slim because I eat right and 现在携带，我已经准备好做饭了，所以我们都可以吃吗？
you stay so slim because I eat right and 告诉你它非常非常简单，这是我的天鹅绒玉米汤。
you stay so slim because I eat right and exercise you see i specially design my 这大约是一罐玉米奶油，可以用新鲜玉米
exercise you see i specially design my 好吧，在这里我也可以使用大约四分之一磅的半磅
exercise you see i specially design my kitchen this way I put my oven on one 从四分之一磅到一磅不等，以使父母有头盔
kitchen this way I put my oven on one 这是虾，我用了大约半磅，还有一些很棒的火腿
kitchen this way I put my oven on one end and then 200 yards away I put my 可以用熏他，这里有一些我不知道的切碎的water
end and then 200 yards away I put my 同时我要准备好肉汤好，我需要大约6杯
end and then 200 yards away I put my refrigerator this way every day I joke 肉汤，我把它切成这样的长条，因为我想保存
refrigerator this way every day I joke 通过将它们放在一起并切成块这样的时间，这也是
refrigerator this way every day I joke around this way I burn up enough carry 除了cho塞这项出色的运动之外，还非常好
around this way I burn up enough carry 倦怠携带这是17000携带已经烧毁了更多的加勒比海燃尽
around this way I burn up enough carry so I can eat anything I want 你看你要有节奏地做，如果你想燃烧，就不要这样
so I can eat anything I want 嘉里，如果你不想燃烧
so I can eat anything I want so right now since I burn up so many 照顾好你去看看，然后在完成时我把它放在这里
so right now since I burn up so many 在肉汤里好吧，然后我在玉米奶油里搅拌好吧，好吧，别
so right now since I burn up so many carry now I am ready to cook so we can 想浪费一点好事，然后再搅拌一点
carry now I am ready to cook so we can 想要把一些栗子勺这个切碎的水切森使用
carry now I am ready to cook so we can all eat are you ready or what I will 新鲜的water或您可以使用甘蔗water，然后将虾
all eat are you ready or what I will 我也要把它削减一点现在你知道如何一步一步地做
all eat are you ready or what I will show you it's very very simple 如果您有时间，您没有时间，您会想知道为什么在中国大多数
show you it's very very simple 中国厨师很苗条，我想告诉你真相，因为你的方式
show you it's very very simple it's velvet corn soup all I have is this 在中国准备食物大多数中国厨师比朱拉苗条得多
it's velvet corn soup all I have is this 尺寸教练请确保将它们调好并混合均匀，否则
it's velvet corn soup all I have is this here it's approximately one can of cream 最终会有一个巨大的虾球好吗
here it's approximately one can of cream 然后我们要用一点盐调味一下，这大约是半个
here it's approximately one can of cream of corn you can make use of fresh corn 一茶匙盐时间白胡椒粉撒在这里然后切碎
of corn you can make use of fresh corn 加一些绿色，您可以提前完成此操作，但不会消耗更多卡罗尔
of corn you can make use of fresh corn okay here I also have approximately half 你应该在最后一分钟做所有的事情，然后把它放在这里绿色
okay here I also have approximately half 洋葱仁当一切都做好后煮沸
okay here I also have approximately half a pound a quarter of a pound you can use 好吧，当一切都好了，你要做的就是放所有你要做的
a pound a quarter of a pound you can use 大约一汤匙的酱油给午餐带来一抹美味
a pound a quarter of a pound you can use anywhere from quarter pound to one pound 金黄色的颜色还可以，然后在最后一分钟放一点芝麻油
anywhere from quarter pound to one pound 哇，看看这个美丽的奇观
anywhere from quarter pound to one pound to have a parent appearance a helmet 完成后，您要做的就是将其关闭，然后将其接管此处
to have a parent appearance a helmet 而您想要这是最后一次触摸，蛋清将制成蛋清花
to have a parent appearance a helmet this is shrimp I use about half a pound 滴一下，把它滴进去，然后搅拌
this is shrimp I use about half a pound 这并搅拌进去，这就是你所说的Val会消耗光，
this is shrimp I use about half a pound and also I have some wonderful ham you 准备就绪时我们将为您提供美好的健康
and also I have some wonderful ham you 关于这个，这还不是很充实
and also I have some wonderful ham you can use smoked him and here I have some 非常耐寒，非常适合想要吃饱的人
can use smoked him and here I have some 但不摄取卡路里或胆固醇，然后看是多么美妙
can use smoked him and here I have some chopped water chestnut I won't know 关于这个，我可以用汤匙或叉子吃该死的东西
chopped water chestnut I won't know 用我的筷子让它们运转这一切都做得非常漂亮非常轻非常
chopped water chestnut I won't know quickly in the meantime I want to get 每个人都可以轻松做，现在让我删除所有这些内容，因为我要做某事
quickly in the meantime I want to get 在这里，每个人都想在这里，我要去做迪斯科豆瓣橙
quickly in the meantime I want to get ready my broth okay I need about 6 cups 苹果色拉这个色拉我先要两束
ready my broth okay I need about 6 cups 这个豆瓣可以用菠菜也可以用生菜
ready my broth okay I need about 6 cups of broth and I cut this up into long 我认为这没什么关系哦，最好的主意出来了
of broth and I cut this up into long 中国当然是火药和很多东西，但唯一的好主意
of broth and I cut this up into long strips like this because I want to save 从中国出来的就是沙拉，这是一种切碎的蔬菜
strips like this because I want to save 扔他们，你弄得一团糟，你得到一个花哨的沙拉
strips like this because I want to save time by put them all together and cut it 你能想象你叫它杂碎蔬菜吗，现在已经是两串了
time by put them all together and cut it 好，修剪，已经清理好豆瓣好，然后在这里我有一个
time by put them all together and cut it up into chunks like this this is also 我把它切成一小两小三小四
up into chunks like this this is also 五六七八九十十几下确保确保美观和清晰
up into chunks like this this is also very good 如果不够尖锐，这就是发生了什么事，您正在制作橙汁
very good 看到把它们放在一起，你看到我如何把它们放在一起，我把它们放在一起
very good aside from choking this great exercise a 在这里，我把一个这样的看，如果你想把它切成薄片，我把它切成薄片
aside from choking this great exercise a 你可以加点豆薯好吧，我要切一小块
aside from choking this great exercise a Burnout carry this is 17000 carry jicama的家伙，嘿，Julien，你也可以用一个
Burnout carry this is 17000 carry 一点点的朱利安有些机场，我会在那拿起一些苹果。
Burnout carry this is 17000 carry already burn up more Caribbean burn up 超级市场这个特殊的苹果来自新西兰 70 非常有趣的质地，酥脆的质地，清新的口感，非常适合
you see you do it with rhythm you don't 我要把这道菜放好，然后我再做一个小小的
you see you do it with rhythm you don't 一点柠檬皮，你会觉得很物理，将它们放在一起，然后
you see you do it with rhythm you don't do it like this if you want to burn up 把它撒在周围，然后你就可以做一个调味料了
do it like this if you want to burn up 非常好，我这里有大约2至3汤匙油，植物油，橙汁，
do it like this if you want to burn up Kerry you 以及一点点芝麻油和盐1茶匙盐，大约1/2 a
Kerry you 茶匙糖和少许白胡椒粉将其混合
Kerry you if you don't want to care about burning 这是另一种可以烧光的技巧
if you don't want to care about burning 16,000卡路里我已经筋疲力尽了，你看到这个重量了，全都可以放在这里了
if you don't want to care about burning up care you go see that and then when 这是敷料给他们两个边缘的冰混合物以触及它
up care you go see that and then when 你是怎么做到的？
up care you go see that and then when it's done I put this over here 一小片吐司芝麻和一些蜜饯的生姜，你呢
it's done I put this over here 认为您认为自己既轻便又健康，或者我自己一个人吃了整整东西
it's done I put this over here in the broth okay and then also I stir 看到我没有获得任何乐趣，狡猾和令人耳目一新，现在我想
in the broth okay and then also I stir 在中国文化的中国菜中也要提起你
in the broth okay and then also I stir in my cream of corn okay wonderful don't 中国人，特别是我母亲和他们母亲的祖母
in my cream of corn okay wonderful don't 在中草药中，这就是您在某些中草药中可以找到的
in my cream of corn okay wonderful don't want to waste any okay 看看这个这是Bucky正在改善您的血液循环
want to waste any okay 这样可以看到并改善您的疲劳感，如果您感到疲劳，这很好
want to waste any okay stir this a little bit and then I also 这就是他们所说的“同志”。
stir this a little bit and then I also 相信可以改善您的视力以及肝浊度，并且
stir this a little bit and then I also want to put some water chestnut scoop 可以在炖汤中放一点甜味，这就是他们所说的Nam
want to put some water chestnut scoop 挂在这里甜杏仁我们有为什么为什么太阳这实际上是一条未切割的路线
want to put some water chestnut scoop this water chopped water Chesson use 这样的整个大路线看起来像一支粉笔，它是
this water chopped water Chesson use 对您的肾脏和肺有好处，在这里也有利于消化不良
this water chopped water Chesson use fresh water chestnut or you can use cane 是东奎，对女士女性埃尔曼（Elmen）以及中国的很多女性都有好处
fresh water chestnut or you can use cane 他们生完孩子后，会把它和鸡肉一起煮
fresh water chestnut or you can use cane water chestnut and then for the prawn I 应该对女士们有好处我从来没有尝试过
water chestnut and then for the prawn I 所以我不知道这有多好，这是总督
water chestnut and then for the prawn I am going to also cut this up a little 就像背面，您会看到这是总督，这是扭曲的乞求和
am going to also cut this up a little 高血压，这里有灵芝药，非常昂贵
am going to also cut this up a little bit now you see how you do it one by one 蘑菇这小块花了我大约16美元，当我敲响这
bit now you see how you do it one by one 是我的小雨伞，非常非常结实，这是人参
bit now you see how you do it one by one if you have time you don't have time you 他们称之为佛陀的果实，这应该对
if you have time you don't have time you 肿瘤，对抽筋和这种小海马也非常好，这是
if you have time you don't have time you do it wonder why in China most of the 他们所说的小玩笑哈哈，这是消化不良，我去了
do it wonder why in China most of the 昨天我去我们的草药店看看这是我的处方
do it wonder why in China most of the Chinese cook are so slim I want to tell 容易，这是我处方的所有东西，这就是它
Chinese cook are so slim I want to tell 我从深色中国药剂师那里得到的所有东西，他们必须学习
Chinese cook are so slim I want to tell you the truth because the way you 如何识别成千上万种这些草药，这是羊排
you the truth because the way you 最流行的，就像中国人头疼
you the truth because the way you prepare food in China most of the 如果您用完了所有这些，对发烧头痛消化不良有好处
prepare food in China most of the 您的付款人，得到一块这样的木头，将它们放在一起
prepare food in China most of the Chinese cook a lot slimmer than the Jura 家里的孩子很容易做，我还将向您展示其中一些
Chinese cook a lot slimmer than the Jura 这么贵，你必须用这个秤来做，看看这是道场
Chinese cook a lot slimmer than the Jura size instructor make sure you turn them 这是中国刻度尺，然后我要保留所有
size instructor make sure you turn them 我自己，这是删除这些放在这里
size instructor make sure you turn them around and mix well otherwise you're 然后这样我们就可以继续做下道菜了
around and mix well otherwise you're 我只剩下大约半磅的土耳其火鸡
around and mix well otherwise you're gonna end up having a gigantic shrimp 好吧，如果您需要的话，您可以使用鸡肉，大约是8磅8盎司
gonna end up having a gigantic shrimp 同时我也想打我的锅，因为你一直想
gonna end up having a gigantic shrimp ball okay 确保炒锅足够热，我想告诉你切碎是多么容易
ball okay 土耳其火鸡很好，因为脂肪很少
ball okay and then we are gonna season this with a 他被切成这样的长条，好吧，然后你切成小块
and then we are gonna season this with a 您看到的像这样的块，如果只有一晚，您就用一把刀
and then we are gonna season this with a tiny bit of salt this is about half a 但是我碰巧有两个生命所以我用两把刀你有时间
tiny bit of salt this is about half a 一些乐趣
tiny bit of salt this is about half a teaspoon of salt time the white pepper 看到不仅完成任务不仅容易
teaspoon of salt time the white pepper 您现在有倦怠和其他4500卡路里的热量，然后用一点点的盐腌制
teaspoon of salt time the white pepper sprinkle this right here and then chop 广泛的干雪利酒和很多酱油现在让您担心钠的摄入量
sprinkle this right here and then chop 您可以使用少量的还原钠酱油，
sprinkle this right here and then chop up some green in you can do this ahead 一半还可以，在这里放一点酱油，然后就可以
up some green in you can do this ahead 在这里做饭，我会在工作很辛苦的时候添加，然后添加一点点Syst
up some green in you can do this ahead of time but it won't burn out more Carol 植物油将它们转移到周围，并准备一点点生姜
of time but it won't burn out more Carol 姜末
of time but it won't burn out more Carol you should do everything in the last 哇，看着这个，我们将进行搅拌，所以粒子是粒子，这非常
you should do everything in the last 现在很容易做很多人不知道你怎么知道豆腐
you should do everything in the last minute then you put it over here green 这是豆腐好吗，有多少豆腐是犹太洁食呢？
minute then you put it over here green 这不是牛奶店，所以让我告诉你如何做一些令人兴奋的事情，而且
minute then you put it over here green onion Jen when it's all nice and done 是我真正的中国人的秘密火鸡，我们不会四处打电话
onion Jen when it's all nice and done 一分钱一分钱的时候，你就把这个豆腐放进去
onion Jen when it's all nice and done bring it to a boil 知道如今，您实际上可以以不需要的包装购买豆腐
bring it to a boil 冷藏它持续六到八个月，然后，如果你想给一些
bring it to a boil okay when it's nice and done what are 只需将其中一些剪掉，然后将它们剪掉
okay when it's nice and done what are 滑轨适合您，如果您可以，可以有绿色甜椒，也可以
okay when it's nice and done what are you gonna do all you have to do is put 把红甜椒折腾了一下
you gonna do all you have to do is put 酱油让您在最后一刻变得很美味，让我们
you gonna do all you have to do is put approximately one tablespoon of soy 确保这是美好而美好的，您说过您想如何服务
approximately one tablespoon of soy 当然你要把它当饭吃
approximately one tablespoon of soy sauce to give that lunch touch of nice 如果您愿意的话，我也想向您展示制作一个
sauce to give that lunch touch of nice 简单的装饰，然后再做，现在一个简单的装饰是非常
sauce to give that lunch touch of nice golden brown color okay and then last 非常容易做到这一点，这是一小块胡萝卜，好吧，
golden brown color okay and then last 要做的就是像这样把它切成点缀-看看这个
golden brown color okay and then last minute put a tiny bit of sesame seed oil 这难道不是很轻松，很美妙吗，如果不是，那么就把它放在这里，如果
minute put a tiny bit of sesame seed oil 您只有时间去做一个，而您只能做一个，这对轻便健康很有好处
minute put a tiny bit of sesame seed oil Wow look at this beautiful nice and 饮食，所以我们下一盘菜我早些去了鱼市场，让我们来看看
Wow look at this beautiful nice and 我告诉过你，我要带回我的第二个家或鱼市场
Wow look at this beautiful nice and wonder 我的母亲长大后总是在较受欢迎的地方提供淡水鱼
wonder 淡水鱼当然是cat鱼，这看起来真不错
wonder when it's done all you have to do is fish鱼你可以加一个山雀，很好吃
when it's done all you have to do is 景气不大，在这里，我们看到一条黑色的鱼，看着这只漂亮的闪亮透明眼睛
when it's done all you have to do is shut it off and then take it over here 不多云，我们当然有我的好朋友
shut it off and then take it over here 看看这个Mayo ma鱼说say，那当然是很好
shut it off and then take it over here and you want this is the last touch it 最重要的是看一下眼睛，它明亮而有光泽
and you want this is the last touch it 然后戳戳它，确保它牢固并弹起，然后再次看起来
and you want this is the last touch it the egg-white make an egg white flower 在吉尔（Gill）身上看到的这条漂亮而破烂的鱼意味着这条鱼非常新鲜
the egg-white make an egg white flower 最后测试最后一个技巧带上袖子闻一闻，确保没有
the egg-white make an egg white flower drop look at this 腥味很新鲜，因为闻起来不像
drop look at this 鱼不是鱼，所以我们将向您展示如何做
drop look at this put this in dribble in and then you stir 今天的淡水鱼
put this in dribble in and then you stir 不钓鱼你的鱼又好又新鲜我总是拒绝吃鱼
put this in dribble in and then you stir this and stir this in and this is what 除非它又好又新鲜，否则下一个我要告诉你的方法是
this and stir this in and this is what 另一道像健康菜的水煮鱼柳配酱油
this and stir this in and this is what you call Val would consume light and 非常非常简单，我大约有1磅鱼片
you call Val would consume light and 甚至不必担心规模，一切都已经完成了，我要
you call Val would consume light and healthy when it's ready we are going to 挖一下好吧首先我要放几块
healthy when it's ready we are going to 姜片，然后一小片葱，然后我放鱼
healthy when it's ready we are going to serve this wonderful the good thing 在这里，许多人在准备时会感到被吓到
serve this wonderful the good thing 鱼，这就是为什么他们只和鱼的说话者说话，而我不在乎
serve this wonderful the good thing about this is this is not very very 鱼在棍子上，所以我告诉你，这就是为什么我给你看这个水煮鱼片的原因
about this is this is not very very 您可以张贴整条鱼，现在为什么我偷猎没有任何区别
about this is this is not very very filling yet 我还要给你一些关于偷猎耐心规则的指导
filling yet 第一，如果你在做一圈，你可能想把她砍掉
filling yet it's very Hardy okay it is perfect for 如果掩盖了，请确保不要每30秒提起盖子，否则
it's very Hardy okay it is perfect for 你将要偷猎两年，所以我是Kryon偷猎，我还要证明
it's very Hardy okay it is perfect for those who want to eat like fill you up 你做这个敷料大概有两汤匙
those who want to eat like fill you up 大声喝酒和大约1到2茶匙芝麻油，我也要
those who want to eat like fill you up but not with calorie or cholesterol see 用大约2到3汤匙的酱油可以精确到一半到一半
but not with calorie or cholesterol see 3汤匙，然后你把它混合起来非常非常容易地看着这个样子
but not with calorie or cholesterol see how wonderful and then the good thing 所有这些都极大地烧伤了凯瑞
how wonderful and then the good thing 您可以将其完全搁置一旁，并使其花哨，我们要
how wonderful and then the good thing about this is you can eat the damn thing 做一些简单的事情，我将其搁置一旁，因为我不再需要这个了
about this is you can eat the damn thing 一两三四五五六七把葱切成薄片是多么容易
about this is you can eat the damn thing with a spoon or fork for me I am going 八点九十点十一点十二点十三分十三十四分这就是你朱利安的样子
with a spoon or fork for me I am going 这个你可以把它放在一边，因为我们现在想在盘子上使用它
with a spoon or fork for me I am going to use my chopstick to run them this is 接下来的一件事我想告诉你，因为我有一段时间，因为我在偷猎
to use my chopstick to run them this is 钓鱼很多人，他们可能想特别喜欢户外活动
to use my chopstick to run them this is all done it's beautiful very light very 想忘记鱼片，您可能想去做整条鱼
all done it's beautiful very light very 但是如果您没时间去买鱼，那您就可以自由地填满鱼了
all done it's beautiful very light very easy everybody can do now let me remove 很难去鱼片我有政府的更多做法
easy everybody can do now let me remove 时间在这里，我将向您展示一些东西，同时您问什么
easy everybody can do now let me remove all these because I'm gonna do something 你要我做巧克力豆腐冰淇淋非常轻，因为豆腐
all these because I'm gonna do something 卡路里非常低，而且绝对不含胆固醇，我在这里
all these because I'm gonna do something here everybody would like here I am 会告诉你制作它有多么容易，我将使用以下软件包之一
here everybody would like here I am 大约一磅的豆腐好，放到这里
here everybody would like here I am gonna do a disco watercress an orange 在这里确保您放置在正确的位置，否则我们将设置混乱模式
gonna do a disco watercress an orange 你可以把豆腐软一点，然后再放四盎司的半融化甜巧克力
gonna do a disco watercress an orange apple salad 看看这个哦，这将是很棒的巧克力豆腐
apple salad 看起来很棒，好吧，这是半甜的，不是最甜的
apple salad this salad first I have two bunch of 将它稍微融化一下，然后再使用Tangra糖
this salad first I have two bunch of 如果节食，味道不要过多
this salad first I have two bunch of this watercress 我正在节食，所以这就是您可以使用蜂蜜或糖的全部了，还可以
this watercress 用一点点糖和一种盐
this watercress you can use spinach you can use lettuce 不到一茶匙的盐和香草精
you can use spinach you can use lettuce 如果您有节食意识，还可以放一点牛奶，使用低脂牛奶
you can use spinach you can use lettuce it doesn't make any difference I think 好，把它放在这里，这就是我所需要的
it doesn't make any difference I think 好的，然后我们将其放在Puri Pope的帖子中
it doesn't make any difference I think in my opinion oh the best idea come out 你要把你的冰淇淋机放进去然后就可以做
in my opinion oh the best idea come out 哇，我做得很棒，我在抽烟，这真是令人兴奋
in my opinion oh the best idea come out of China is of course gunpowder and a 抽烟时也可以锻炼
of China is of course gunpowder and a 完成所有操作后，将所有内容放在一旁并放一点
of China is of course gunpowder and a lot of things but yet the only good idea 如果只想用植物油的话，可以给油很好的光滑质地，好一个
lot of things but yet the only good idea 更多的时间哇，这真是太好了
lot of things but yet the only good idea that being come out of China is salad 鱼干完了之后，我们将向您展示去除它的美妙之处
that being come out of China is salad 这些让我们这样做
that being come out of China is salad all it is it is a cut-up vegetable you 这已经是水煮鱼了，我把它放在这里看这个美丽
all it is it is a cut-up vegetable you 呵呵，然后放另一只，我在这儿听到了一些油。
all it is it is a cut-up vegetable you toss them up you make a mess you get a 热，然后我花一点时间或听这个春天的代码，一点点绿色
toss them up you make a mess you get a 洋葱热油哇哇哇，然后还放了土壤拌料
toss them up you make a mess you get a fancy name salad 就在这儿，您有一条非常不错的水煮鱼，与此同时
fancy name salad 哦，看看这个，再做些冰淇淋吧。
fancy name salad can you imagine you called it chop suey 放入冷冻机，我会把它sc出来，因为我
can you imagine you called it chop suey 今天做很多运动，实际上我可以加倍勺，我喜欢
can you imagine you called it chop suey vegetable now here is two bunch already 这真是太棒了，我这里有个双铲子，我给你看了
vegetable now here is two bunch already 今天是豆腐巧克力冰淇淋水煮鱼片关于健康的最后一句话
vegetable now here is two bunch already nice and trim and already clean up okay 适合那些不喜欢开玩笑的人，我有一个完美的解决方案
nice and trim and already clean up okay 不要跑[掌声]
nice and trim and already clean up okay nice watercress and then here I have a [音乐]
nice watercress and then here I have a