alright guys hold on from iPad time
alright so you guys might notice
something different in this video some a
little personal in this video and it
might jump out at some of you but it
might not jump out at others and as you
can see well not to shoes I Steph
another shoot it's closer to the top of
my body as you can see I'm not wearing a
hat and I just want to be the first to
tell you guys what are you you're
wearing a head I'm gonna wear a hat now
but in the video I'm not in the next
occasion like let me do this in stages
I do the stages okay so I have always
hated my hairline okay that's me being
really honest with you guys really
really honest and I know how you guys
come regular girl is here mama bugs not
wearing a hat at the end of the day hope
you guys can understand it everybody no
matter how great no matter how you know
how how y'all happy or how how tough
Summum a seam or how like you know
something has really good biceps or
someone has really good triceps which my
triceps are not that great but some some
people have really great things really
great qualities and then and you know
they're grateful for those things and
then they have other things that they
don't like you know so at the end of the
day no one's perfect I'm not perfect the
deans closer to perfect than I am Lew is
perfect there is its for fern Thank You
Lou that yeah no wait hold on I get one
more shot in alright aqua myself go back
yeah okay perfect
okay cool thank you so no one's perfect
and I'm kind of like I'm trying to
really try not get emotion here because
it actually doesn't bother the hell out
of me um I hate my hair line so this is
me I got a haircut the other day I'm
trying to make an attempt at not wearing
hats and everyone
or pictures which probably won't happen
in the pictures I'm losing where the
hats but in the videos I want to I want
to kind of like get a point across and
the point across is this no one's
perfect
we all have things or aspects I liked it
or you know or elements of our life that
we want to change we want to get better
and some you can't even change some you
can even get better right but at the end
of the day it's about like recognizing
who you are and what really matters
right my hair my hair doesn't make me
who I am right just like your biceps
don't make you who you are your triceps
your shoulders or whatever or lose
perfect double bicep doesn't make him
who he is it's it's the inside that
counts it's who that person is and what
their what their goal is or what the
mission is so this is all about my
channel is all about
let's get better together us as a family
as a unit me so that's me even attacking
my own personal demons I guess you can
call a my own personal flaws things that
bother me on the day-to-day things that
I think about and just embracing it and
just saying fuck it so if you guys have
things like that in your life fuck it
be who you are be you be yourself that's
it and let's get to this workout because
I rambled on a lot about like my
personal issues and shit and anyways if
you guys which does not share this video
with anybody and don't tell anybody
about me not wearing the Hat I'll be
grateful for that umm okay so I got the
Hat on I'm more comfortable now umm the
workout so what I'm doing in this
workout I'm really just kind of like
getting back like I said in my last
video I'm getting back into a routine of
like actually training for a goal for
strength right trying to get my lives
back up not that they're not down but I
want to actually start like actively
getting showered getting better because
give you guys a little tip here not
really a tip but a insight into my life
right now I'm going to work
on getting ready for countin competition
so I know the guys here at barbell
probably excited about that can you show
me your excitement I'm gonna start
practicing like better lifting habits
because a lot of the times I've noticed
myself getting to the gym and like just
working on like videos or working on
like a routine to show you guys so a lot
of my training has been just about
YouTube out you guys and I'm oh and I'm
fine with that but I want to I want to
make sure that I'm still getting my own
personal goals I'm still getting better
so this is my attempt at getting back
into a structure of training coming in
and having certain things in mind that
I'm doing working towards getting better
out of lifts or getting better at you
know closer to that goal
so today warmed up to four or five get a
few reps not that many just getting used
to holding the weight again on my
shoulder I notice I kind of had like a
harder time today front racking the way
kind of normally would so those are just
little things that I'm going to work on
get better at the weight didn't really
feel heavy on the legs I felt more heavy
on the chest so I had that I wanted to
get forward so you guys can relate to
that well I was just getting used to
having the weight further back in
getting that flexibility in the back so
that the elbows can be far enough
forward up so they can kind of front
wreckage more comfortably so I'm working
on that and then
I moved into some leg extensions really
just as the body would move just get
blood and muscle as well as some
something different you guys see where I
put the band I wrap the band around the
squad rack but what I was doing was I
put the band a little bit above the knee
in the back so it's kind of sitting on
my hamstring the bottom of my hamstring
and you kind of bring your weight all
the way back so that there's constant
tension all your weight is on the
opposite leg the leg that doesn't have
the vamonos so all your weight is on the
opposite leg what I'm doing is I'm
keeping that leg grounded the leg that
doesn't have the band and the leg with
the band I'm kind of stressing on my toe
and I start to push my knee back so what
I'm doing is I'm like this on my weight
so you guys can see my weight is all on
this leg the band is here what I'm doing
is I'm pushing pushing the knee back and
I'm flexing the quad
so as I'm pushing the knee back I'm
thinking about retracting the quad and
pushing right at the knee you get a
crazy pump in your quad so try that out
so quick it's a good warm-up for squats
it's a good way to get blended muscles
after toward the end of your workout oh
my liked it I think it's great and then
in between these exercises begin the
blood muscle I diss ematic started some
leg raises yeah that was it for today
really just a quick routine getting back
and do it in back to the structuring my
workouts that I can make some real
progress and real goals and games for
you guys so I can show you guys some
cool
really okay so I think the day guys this
was about kind of message video besides
the workout beside the routine don't
worry about how you look
worry about how you feel because at the
inside that's what really counts where
your heart's at what you want to do
where you're going all those things is
what's going to make you that much
better and that much more ready to get
what you want whatever that goal is
whatever it is whatever that success is
and get after it let's get better
together see you guys to make sure you
find me on snapchat on Twitter on
YouTube you're already here on Facebook
at Bradley Martin's with a why you know
what it is see you guys soon and yeah
that's all we got you can't be music but
hmm can we look cool