hey guys so many jazz here from top
tennis training and today's video is all
about Fitness on the tennis court now
jazz is a model of herself and we're
going to take a look at some of the
exercises she does to stay in shape for
both for tennis and her modeling so
let's take a look what exercise are we
gonna do first yes so the first one
we're gonna do which is really good warm
up the legs and the legs and also
introduce their movement and also work
arms it's just a lunge and bits
okay so well I'm gonna
lunch and with a length I abandoned you
I'm going to twist my body some really
engaging apps as well as loading my legs
so I bent down twist aside my leg
usually MC about 20 to 13 so this
exercise is excellent for the course
also from ABS and also got a bit of
weight there on the bicep says exit from
the fly through there
you make sure you get that 90 degree
angle and you're going to twist the way
around
make sure keeping that foot in line for
me and straight
okay so this next exercise there's more
tennis specific also a lunge but this is
a jumping lunge you can do this with
medicine ball but it's quite intense I
am gonna do it preventable so all you're
doing is losing the leg and just
switching legs and make sure you're
keeping the legs loaded and keep the
legs at 90 degree angle
you can see there are legs and 90
degrees okay so if I'm not using the
ball I really want to use my hands
balance so they're just going to be out
like that
okay sir exercise
is going to be a spot with the medicine
ball so I'm going to keep my feet
shoulder-width apart
so for this exercise you need a partner
means eyes are going to be friend a
medicine ball to each other over the net
so jazz is going everything crossed or
I'm going down the line and we're going
to go on until fatigue so until we get
tired and we have to stop so let's take
a look
yes
away with tomato a little bit harder is
to shortchange and on that note we
change direction
ah
the next one we need to finish off this
black car but still keep it isolated
it's a job between the tram lines like
sir
a good tip this is people the weight on
the load of leg and use your hands for
the birth balance so that exercise I
usually do three to four times touching
the net and back and it can be very
intense especially if you introduce a
medicine ball thank you so much for
watching hope you enjoy peaceful awesome
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