This was me in 2019 October
I learned these exercise on muscle watching
I have did these slim face exercise for almost 2 months. (From November until December)
These slim face exercise might look a little silly. :))
but these exercise will work the muscles in your cheek
and slim down your face
by the way, i have wrinkle since i was around 14. >_<"
not because of doing these exercise
I guess i have wrinkle because I smile a lot. ^_^
but so what？wrinkle is cool, innit? :))
BTW, You can do this massage by using your fingers. ŎםŎ
because I always do this exercise without washing my hands.
I SCARED HAVE A LOT OF PIMPLES. Σ(||ﾟДﾟ)
SO I USE MY FINGER BONE TO MASSAGE. :))
This tongue exercise is very hard for beginner.
It is getting pain right? :))
Believe me, when I started this tongue slim face exercise, I was so hard to do also.
when my first time doing this exercise.
I feel like 1 minute is 10 minute. xD
Believe me, You just need to do more few times, and you'll will be good. 💪🏼
BTW, if you really want to slim face.
You need to drink a lot of water to keep the body fully hydrated.
because water helps reduce face fat.
it flushes toxins out of your body.
and water also increases your overall health.
drink a lot water will also improve the look of your skin and hair.
You also need to avoid excessive salt and sugar intake.
Because Salt and sugar may contribute to a puffy-looking face.
So please avoid soft drinks, energy drinks, and other sugary beverages.
Check the sodium content on packaged, canned, and processed foods.
Because those convenience foods are often loaded with unnecessary salt.(sodium)
Try to cook meals at home instead of eating frozen meals. :))
Also try to avoid foods like pastries, chips, frozen meals, canned foods.
and also avoid cakes, cookies, crackers, and processed meats and juices with added sugar.
My suggestion is you can do these slim face exercise for 3-4times a week. ^^
Do it 3 to 4 times a week
because sometimes if we do too much, and we don't rest, we might hurt our self.
So 3 to 4 times a week enough
LAST EXERCISE NOW