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There's a high probability that you've tried to break a certain routine a certain habit in the past.

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And there's also a higher probability that you failed because you didn't have a strong plan in place

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or you relied too much on your willpower.

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But please remember this past doesn't equal future.

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So if you failed in the past that doesn't necessarily mean you will fail in the future.

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Werman It's a direct result of missing a clear strategy for breaking up that habit.

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So before we probably start this course please take your time to figure it out.

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What you are giving up.

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What is the plan for the resistance.

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You are going to experience a long journey.

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Remember this.

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You have a limited amount of willpower every day and when it's depleted it's really hard to control

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your impulses.

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The most important part of this strategy is to focus on changing one habit at a time.

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You know why most people fail with their new year's resolutions is because it's almost impossible to

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change multiple habits at the same time because they make a long list of things of habits to break or

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to implement.

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And most of them don't have the necessary willpower to manage so many routines in the same time usually

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four five or six in the same day.

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As a result normally after maximum two weeks they give up and they return to the old routine.

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Now what is my point was that between choosing to change multiple areas of your life in the same time

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and implementing only one habit in the same time I would choose the second option one habit at a time.

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That way you are going to focus all your energy on making just one change and in the next lessons I'm

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going to show you how.

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Now every lesson of this course will include an example of how I implemented that step to eliminate

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a bad habit.

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Like most people I spend a lot of time on the internet.

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Of course this is a positive way.

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However I developed a bad habit of spending too much time using my smartphone when I wasn't in front

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of a computer.

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Sometimes I checked my email from the smartphone even before going to sleep.

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And it's not healthy physically and mentally.

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What few months back I read an article that says you need to dedicate a day on a single day every week

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where I'm off to completely unplug from the digital world.

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And I decided to have that practice in place one day per week without any Salathiel.

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You might think that this is a veg outcome and it's impossible to track what I'm going to show you later

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on in this course but I was able to split this concept in specific strategies and as a result I don't

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have anymore this tendency to check my phone when I'm trying to relax in the next lessons.

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I'm going to show you how.

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Thank you very much.