There's a high probability that you've tried to break a certain routine a certain habit in the past.
And there's also a higher probability that you failed because you didn't have a strong plan in place
or you relied too much on your willpower.
But please remember this past doesn't equal future.
So if you failed in the past that doesn't necessarily mean you will fail in the future.
Werman It's a direct result of missing a clear strategy for breaking up that habit.
So before we probably start this course please take your time to figure it out.
What you are giving up.
What is the plan for the resistance.
You are going to experience a long journey.
Remember this.
You have a limited amount of willpower every day and when it's depleted it's really hard to control
your impulses.
The most important part of this strategy is to focus on changing one habit at a time.
You know why most people fail with their new year's resolutions is because it's almost impossible to
change multiple habits at the same time because they make a long list of things of habits to break or
to implement.
And most of them don't have the necessary willpower to manage so many routines in the same time usually
four five or six in the same day.
As a result normally after maximum two weeks they give up and they return to the old routine.
Now what is my point was that between choosing to change multiple areas of your life in the same time
and implementing only one habit in the same time I would choose the second option one habit at a time.
That way you are going to focus all your energy on making just one change and in the next lessons I'm
going to show you how.
Now every lesson of this course will include an example of how I implemented that step to eliminate
a bad habit.
Like most people I spend a lot of time on the internet.
Of course this is a positive way.
However I developed a bad habit of spending too much time using my smartphone when I wasn't in front
of a computer.
Sometimes I checked my email from the smartphone even before going to sleep.
And it's not healthy physically and mentally.
What few months back I read an article that says you need to dedicate a day on a single day every week
where I'm off to completely unplug from the digital world.
And I decided to have that practice in place one day per week without any Salathiel.
You might think that this is a veg outcome and it's impossible to track what I'm going to show you later
on in this course but I was able to split this concept in specific strategies and as a result I don't
have anymore this tendency to check my phone when I'm trying to relax in the next lessons.
I'm going to show you how.
Thank you very much.