you know some guys as mine so I get this question asked a lot
can I train arms everyday honestly I'd
thought about the same thing I actually tried it out thoughts about three months
ago give or take
this is my conclusion now the results and that is because
I've heard police deal there's too many stories on both its right got other
studies
that's a no you can't train every day because we gotta let recovery other
growth and growth data
get bigger and you got people they're sore
by you know I'm gonna show what everybody else says I did it and it
worked
me their science and then there's results or testimony
so what you believe it I read both the long and above all
though I decided to go ahead and give it a shot what I start off with was
apures I tried to hit literally biceps and triceps
every day and at what I found is that
I a.m. Ashley able to do that but here's the thing:
when it comes to work in that muscle every single day is one still a more
about
row I couldn't continued I couldn't hit biceps and triceps
head with heavyweight you know all with heavyweight
has divided heavyweight about six rats a dress
if I did it will be extremely sore and I found that my own
white my strain would actually kinda started deep roots
after a little while so that was one thing that about what I
was ash trying to work every day I did that probably maybe I was about a week
two weeks or so biceps and triceps every day it was
brutal you really brutal but here's another thing that i
that I found again this is coming from my personal experience so
if you go you two ways obviously ya guys probably know the science behind it
which is obviously no you can't
right because gotta let me cover but you know again there's a lot of people SAT
did a were dollars but what I found out is
not only not only do sometimes I realized I wasn't getting stronger
yeah I'm doing a lot of oil personal day might Joyce in my layman's
you know my tennis with starts her and what I speculating on why is because my
muscles are so pretty but I'm still trying to go ahead and do that boy
souls something's got to compensate to go ahead and and continue to do that
motion even those purty
you know and he didn't pick up on the night before that is money things that
relies so
after about two weeks or so what I did was I when it has Wichita
to our artwork by said some one day in the tri-cities
yet now just rotate some literally hitting by says every other day and
triceps
every other day I also lower the volume to so I went ahead and did it to where I
would do it about 5 to about seven sets
every single day just on just on Oct smudges on biceps and triceps now here's
the day
when I did it with mass building exercises over by census
grass tree bark no Bowl boombox everything ok for every other day
for price that's our goal like spoke Russian spoke Russia sometimes you might
pose for veg
doing that I was able to keep up with it you know of a bottle
for about a week and a half about two weeks and there are some days was
extremely extremely sore about
have to rest it and there's some days where I can continue
so over time what I found out was the only way I can really be able to keep up
with doing
that high put volume you know all my arms was only if I was able to
stimulated but not annihilate the muscles that control even do like mass
building tycoon exercises by barlowGirl this poll watchers for example or
close grip bench what I would do they'll is out go ahead and do things
do exercise down drive blood into that part the muscle
but not to the point where in needs a lotta
a recovery time for example for by setting or something like
medium way concentration curls or out maybe grab cables and do
you know basic go at like over an hour have a call I got they are fun to buy
basic role in this way I'm gonna triceps are maybe grab a row
know about a row MAC dude tries to push down
or out grab dumbbell and maybe call overhead
your overhead extensions with moderate baseman 2.1 billion
about 15 reps I did that you can test to see how that works what I found was
I was able to drive a lot more blood house labor baby put more blood
and those regions a lot more often and I was really the only way I was able to
keep up
and work arms you know every other day is anything else
and I just couldn't do it can you work arms every day
yeah you can but when it comes to muscle growth
what I recommend if you guys want ride it out is if you do decide on his arms
like crazy is really trying to blow up your guns do not
goal was super super heavyweight because you need to have probably they have
actual
day so we actually do real arm workout 30 heavy
you working from different angles but on the other days that you're training
every change as back lace doesn't matter
if you do wanna hit arms that often only do an exercise able to drive plugged
into the region
but just to drive blood in the region that should be the main goal should not
to be and not only
muscle really tear down muscle fibers you will not have enough time to recover
on those
we don't have enough time to recover you just gonna be either written your most
too much what doesn't
doesn't get better doesn't grow or you'll be hurting your joints
or your ligaments and tendons so that's what I recommend if he did that
you can probably probably season good growth for a little while
and then afterwards depending on your recovery is that nothing is now you're
going into another realm now I recovery
is now even more important it's always important
but now if you find that you didn't get you really believe you let's say when
they only got five
hours rest may now we are going to like holy exhausted or if you did you know me
there's gonna be
now everything is going to matter a lot more anything that has to use in your
arms
so all recommend if you want to try that
you only two ish size belt is potluck into the region
but not enough to annihilate the most 90 holy writ most fires up
and then also have one day a week to retrain arms
you know biceps and triceps you can either superstardom
or you go ahead and you don't work on in
track to try another experiment out myself now
I'm back to very much work in arms about
once a week at the most twice a week
and you know I've been doing that now for probably another you know past but
past three months or so stop doing that
and honestly I don't really find that big difference
you know yeah I'm arms are always pump not working like crazy
but my arms didn't get smaller by
work unless right so I really didn't see that
being a change so that's my take on work in arms every single day
all the video-harp shout more workout situation Six Pack Shortcuts Dakar
yeah I got next time then the
the