yo what's going on guys Chris Ponte here
overtime athletes top 10 top speed
drills number one we're finally here
right so today is a little bit more of
an advanced drill
honestly number one and number two can
be interchanged depending on the athlete
like I mentioned but I absolutely love
this drill is added so much to me and a
lot of my athletes that I was actually
working with and that is essentially
single leg bounding or single leg
cycling if you will essentially it's a
very advanced because it requires a lot
of neurological demand for being able to
absorb that force and produce it out of
one leg and bounding through each one
you guys have offices often seeing me do
these in my videos over hurdles you can
also do them without hurdles and just
standard I absolutely love it because
really teaching the athlete to cycle
through so when you perform a single leg
bound or single leg cycling you're
essentially performing a cycle off one
leg for a period or distance and by
doing this without using the other leg
you're compromised to be able to go
through that earlier I'm sorry you're
forced to be to have to go through that
cycle extremely fast get that foot down
you can't swoop behind you guys I often
talk about swooping way behind you and
coming back here on the sprinters
mechanics you can't do that when you
perform this drill because you need to
snap it back up into the next cycle if
you want to go ahead and not fall on
your face right so this is why I love
teaching it because it almost forces the
mechanics that you're going to see the
main thing that I need to see what
athletes here is not performing us like
a bra single leg broad jump where you're
just trailing the leg and being able to
jump through what I'm focusing on is
really driving that knee up as fast as I
possibly can
pushing down into the ground generating
as much force and going into the neck
one and it forces your hamstring snap up
to your glute and get into that next
cycle and that's why I love it as number
one single leg cycling single leg
bounding whatever you want to call it
there it is top ten top speed drills hot
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Joe what's going on fellas thank you so
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