Given the fact that every one of us has a very limited amount of time available it is highly important
to be focused.
So you can achieve your goal the best employees the best entrepreneurs the best students exude energy
and focus.
They block out external stimuli and the working time is extremely productive.
You can't spot them because they are always the most focused.
They're able to get a lot done with their time.
This is a part of what defines VAM the people who do the best in every profession have the ability to
focus and use their time productively.
Your ability to focus and be productive with your time right now is something that will have a major
impact on your long term success.
You need to be as productive and focused as possible in every move you make when it's related to your
activity.
Export focus is divided into five parts.
First increase your focus when learning.
Second discover the power of discipline in your life.
First how to improve your brain power.
Next concentration at work.
And the last model how to set powerful goals for your learning.
Let's have a look at the major topics covered in each module.
The first part increase your focus while learning inside of it.
I'm going to give you the best strategies and tips for increasing your learning capacity improving your
memory maintaining your focus at higher levels and improving your comprehension and retention.
The second part discovered the power of discipline in your life.
We're going to delve deeper into topics such as defining the role of discipline how to take decisions
more effectively how to completely eliminate distractions and minimize multitasking.
How to Create the habits you desire for your learning and how to practice VAM in the ferde module how
to improve your brain power.
We're going to start with the bad brain boosting activities.
I'm going to present the lifestyle to create a powerful mind.
You're going to learn how to align your mind habits with your goals and also you're going to learn how
to create a story to maintain your focus in the fourth part concentration at work.
You're going to learn how to acquire and grow your skills using concentration how to search for feedback
frequently how to reframe failure and never give up.
How to overcome challenges at work and how to build a relationship with your mentor and the last part
how to set powerful goals for your learning.
Because setting goals is an excellent process for thinking about your ideal future and for motivating
yourself to turn your vision of this future into reality.
India.
The ability to stay focused is an important part of your daily life no matter your career responsibilities
or primary functions.
What you want to perform it is important that you can focus on what you are doing at all times.
In order to get the most out of this course.
I have one big requirement for you.
Do the action steps included at the end of each lesson.
Believe me this is extremely important.
Be active only with this attitude you will fast track your learning.
Some of the action steps include sharing your experience with us in the Q&A part of each lesson.
Please do it.
You'll get a lot of benefits from interacting with me and other students.
Dan ex-porn focus is a condensed at your own pace transformational program that will show you how to
increase your focusing skills in a fast way and the big performance that goes with it.
I recommend spending at least three hours a week on this course for maximum benefits.
You can also download the material for the UDMA app to listen to on your phone or read the transcripts.
Whatever is easiest for you three hours is my guideline because it comes with lifetime access.
You can go faster or slower if you want with that being said let's start practicing concentration is
concerned with disciplining your mind however your mind would then to resist your efforts as it learns
its own freedom by practicing 10 to 15 minutes of exercise to improve your focus on a daily basis between
Monday to Friday.
You'll be able to train and discipline your mind and hands improve your focus.
So the first exercise practice simple mental collisions for your first session you might begin something
very simple the addition table in your mind starting with one plus one equals two and continuing for
each number up to one plus nine equals that then continue with two plus one equals three and so on until
nine plus nine equals 18.
Keep your attention closely focused on the mental task and notice the command over the neurological
process of concentration.
The second exercise.
Observe get any physical objects of fruit or small furniture or a toy and examine it closely and carefully
take note of its characteristics and features while keeping your mind from stripping away and starting
to entertain our thoughts keep your complete attention on one thing you currently have in your hands.
Take note of its color shape texture even the smell the food.
Exercise.
Focus on a single word for VAT.
Find a nice quiet spot where it can stay for at least five minutes without anyone interrupting you.
This exercise requires you to laser point or fought on a single target.
A single word of your choice.
It doesn't matter what word it is as long as it's inspiring.
Such as love courage happiness or success are good examples.
Repeat the word mantilly in your mind for five minutes.
When you feel your concentration is improving you can increase the duration to ten minutes and the last
exercise.
For this introductory lesson focus on sounds in our day to day lives.
We keep hearing several sounds.
Try to focus on a specific sound such as a voice then deliberately switch over to an hour a sound such
as that of a bird.
Again switch over to another sound say the sound of traffic continue to switch between sounds after
focusing on one sound for one minute.
This exercise can also be done visually by focusing on the person or think that is creating the sound
and refocusing on another.
Just make sure that while focusing on one particular sound you do not think or hear anything else.
That's it.
These are your first exercises.
Practice simple matter collations in your mind observe focus on a single word and focus on sounds.
Practice this exercise from Monday to Friday.
Start with five minutes dedicated to each exercise and gradually increase to ten minutes.
Ideally you should perform each exercise for 15 minutes per day with five minutes break in-between of
each exercise.
In the resource section of this lesson you can find a hand out.
With this exercise and the instructions.