大家好
what's going on guys
我是极限棒球训练的贾斯汀教练
I'm coach Justin from ultimate baseball training
在这一期视频里我将给大家介绍
And in today's video I'm gonna share with you
几个在家就能进行的，提高你水平的棒球训练
a few baseball drills that you can do to get better at home
闲话少叙，让我们直接开始吧
Without further ado,let's just jump straight into it
如果你妈像我妈一样
if your mom is anything like my mom，
从来不会允许我在家或者客厅挥舞球棒
she never really appreciated when I would actually swing a real baseball bat in her house or in her living room
生怕我打坏电视什么的
I could break a TV something like that
但是我给大家带来的训练方法可以在任何地方锻炼
but I'm all about bringing you drills that you can do anywhere
无论是在客厅、卧室、车库或者后院等等
whether it's your living room you know your bedroom your garage your backyard or whatever
如果你想有所进步，你在家里就要练得更多
I realize if you want to get better,sometimes you have to get better at home