All right.
We're going to do a kettlebell clean, and this time we're going to do it from the hanging.
So it's almost going to start like a kettlebell swing, but we're going to go up into the front rack
position.
Awesome.
Just do a couple more reps and then we'll talk it through.
Good.
So one thing Jack does very well here is he always keeps the bulk of this kettlebell facing towards
the ground and his thumb comes towards the middle.
So often common faults we see as people sort of holding it way out to the side like that and putting
too much pressure on your shoulder.
So we always queue for that thumb to come towards the middle.
Excellent.
And coming across the body like that.
Excellent.